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10 MIN CALORIE KILLER / Medium Stage – a HIIT exercise that gained't kill you I Pamela Reif



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This exercise kills energy, but it surely will not kill YOU! ︎ / Anzeige

Sure, that is proper. I created a routine that will not make you gasping for air, calling me dangerous names & query your life haha.
This routine consists of fairly primary actions and all the time switches between “getting your coronary heart charge up” and static holds as an “lively relaxation”.

I hope you get pleasure from this one (and the view in Ibiza)!!

▸ energy burned are between 70-110kcal, relying in your weight, peak & health stage! I am a brief and tiny particular person & I burned 70kcal 🙂


The video is in full size which suggests you possibly can simply comply with no matter I’m doing 30s for every train. In the event you want a break – TAKE IT! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 that is the perfect feeling! I additionally suggest switching up your exercises to present your muscle tissues sufficient time to get well and to hit them from completely different angles.

▸ yow will discover WORKOUT PLANS with these movies on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Take a look at the Spotlight Bubble “Exercise Plans” for that.

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When becoming a member of me for this exercise video, it’s essential take some precautions as your well being and security is crucial. To keep away from any damage or hurt, it’s essential examine your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal threat. See a health skilled to present you recommendation in your train kind. Pamela Reif is not going to be accountable or answerable for any damage or hurt you maintain on account of this video.
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  1. Mariana

    July 17, 2021 at 7:15 am

    I want to start my journey to lose weight and lose weight and I want to achieve it with pam so hopefully I will achieve it: c

  2. grin gacha

    July 17, 2021 at 8:00 am

    thank you! very muck pamela

  3. Kertu Ojaloo

    July 17, 2021 at 8:51 am


  4. Leonine

    July 17, 2021 at 9:37 am

    I love getting out of workout ruts. I'm new to Pamela's workouts and they have been so fun ad invigorating for my routine.

  5. Lara Flow

    July 17, 2021 at 9:46 am

    It’s all fun and games until the mountain climber

  6. phi trường nguyễn

    July 17, 2021 at 10:32 am


  7. Lisa G.

    July 17, 2021 at 11:18 am

    it killed me

  8. rosy umapas

    July 17, 2021 at 12:07 pm

    words cannot describe how much i GASPED for air

  9. Alexandra Shulyarenko

    July 17, 2021 at 12:38 pm

    How much calories approximately can be burned during that work out?

  10. Ethan Qualle

    July 17, 2021 at 1:26 pm

    Pamela reif, please help me identify these Napster songs!

  11. U Wish

    July 17, 2021 at 2:07 pm

    Doing this after the 10 minutes Sixpack workout is a different experience djdhdjjd

  12. Fatma M

    July 17, 2021 at 2:40 pm

    all i think abt while im doing my daily workout is i hope that the FBI can't see me from the camera

  13. stxlla ruu

    July 17, 2021 at 3:21 pm

    Wieviel kcal verbrennt das workout ca?

  14. Sara Ziad

    July 17, 2021 at 4:08 pm

    i did it and only managed to burn 40 why is that?

  15. Rindriel Natsumi

    July 17, 2021 at 4:27 pm

    nah, this workout always was soo easy, but after killer sixpack it was like an warm up XDD (thank you Pamela <3)

  16. Sara .k

    July 17, 2021 at 5:24 pm

    A hiit workout that wont kill u: this killed me!!


    July 17, 2021 at 5:47 pm

    Pamela Reif THE BEST

  18. Oyku Oner

    July 17, 2021 at 5:52 pm

    "a workout that won't kill you " you sure bout that pam????

  19. Kas Perez

    July 17, 2021 at 6:18 pm

    She just smiled and gave a flying kiss like nothing happened.

  20. Cathy Tang

    July 17, 2021 at 6:54 pm

    Indeed medium level! I cant go through the workout without a pause. Amazing oMG

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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