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Complete higher physique sculpt! lose armpit fats, slimmer neck & shoulders! get attractive higher physique, week 1, d1



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Members share their journeys
Get Fit For School Workout Program
Warm up/stretch
WEEK 1: 30 – 40min/workout, 3/4 times



– Free Youtube programs
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#hanamillychestworkouts #hanamillyarmsworkouts
tone arm workout, slimmer neck exercises, tone shoulders workout, lose bra bulge, burn bra fat, collarbone exercises

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  1. Hana Milly

    July 15, 2021 at 8:18 am

    FIT FOR SCHOOL program starts today InShapefam, a complete new series, new challenge, and many new things. 3 Week challenge, get yourself ready, we will train non stop for 3 weeks. IN 3 WEEKS you'll look BOMB ?! drop a wow to your colleagues, your neighbors and your friends

  2. sunflower

    July 15, 2021 at 8:48 am

    Does this reduce arm fat too?

  3. AJ Imran

    July 15, 2021 at 9:36 am

    Omg started this today and the burn holy crap!!!!

  4. Martha rani S wahlang

    July 15, 2021 at 9:43 am

    Good morning sis thaq sis

  5. Christine Mundia

    July 15, 2021 at 10:03 am

    Super effective

  6. Alona Robin

    July 15, 2021 at 10:21 am

    thank you hana… everyday I do this exercise lot of changes in my body..???

  7. Josette Travis

    July 15, 2021 at 11:13 am

  8. Merel de Jong

    July 15, 2021 at 12:06 pm

    can someone tell if this actually worked?

  9. MISH?

    July 15, 2021 at 12:12 pm

    Hie is this workout for one whole week dear ?becaz I am little bit confused so pweez tell ha

  10. Negin Anvari

    July 15, 2021 at 12:42 pm

    Day 1:
    Day 2:
    Day 3:
    Day 4:

  11. Tindra Gustafsson

    July 15, 2021 at 1:35 pm

    Sombody who knows if this helps ith back fat?

  12. Tayyibah Piracha

    July 15, 2021 at 1:37 pm

    Will it give me 90 degree shoulders?

  13. Safa Hoque

    July 15, 2021 at 2:21 pm

    I am little bit confuse… her workouts will help gain weight and tone body … or lose weight and tone body for look great ??? Plz reply

  14. Yo Silap

    July 15, 2021 at 2:59 pm

    I've complete 5 session boob lift. But for a mom like me, it doesn't really work after 1.5 month. But i keep doing it. Hope i'll get the result in coming more months.

  15. Menaka Peiris

    July 15, 2021 at 3:08 pm

    Hi Hana, i have saggy upper arms.. please suggest which work out video suits me well. Thank you..

  16. Lee Anne

    July 15, 2021 at 3:18 pm

    why does she look diff. from thumbnail?

  17. Hannah g Palmertree

    July 15, 2021 at 4:05 pm

    MIGHT I SUGGEST: no music so people can listen to their own music while working out but still have the timer or low neutral no word music

  18. Education Learning

    July 15, 2021 at 4:24 pm

    Can you make a proper video for cervical spontaneous & konsis excercise treatment at home ..

  19. Kashif Khan

    July 15, 2021 at 4:51 pm

    I starts this exercise today but I can’t understand this 3 weeks procedure. Please help me

  20. Marie Bernadette

    July 15, 2021 at 5:07 pm

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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