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EASY MORNING YOGA | Sonia Doubell – Senior Yoga Alliance Instructor



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Yesss, simply 16mins my loves and you’ll really feel prepared for the day!

MUSIC BY: The Issues That Hold Us Right here by Scott Buckley | Music promoted by Attribution 4.0 Worldwide (CC BY 4.0

Sonia Doubell:
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Need to go it alone first: Right here is the very best yoga video to dive in with

TOTAL BODY HEALING YOGA – It is 3hrs of varied Yoga Sequences so that you can observe at house.


What individuals are saying!

Oh my goodness, Sonia Doubell, so superb, my shoulders had been burning whereas shaking my palms straight over my head, however the freedom I felt! These 58 yr previous shoulders are feeling advantageous!!!. Namaste
Mary-Jane Verdier

“Sonia, I thanks and the universe SO MUCH on your presence in my life on the most serendipitous time. You’re a stunning human being with a stupendous power. Thanks, from the underside of my coronary heart”
Dan Richardson (actor)

Sonia was a life saver on the very second in life I wanted her – I did not understand it then, however I do now – thanks Sonia, you had been an inspiration on my journey to motherhood – I want I might practise with you on daily basis.
Sara Frain

Sonia is superb and can merely rework the lifetime of whoever is lucky sufficient to work together with her.
“I’ve been led, cajoled and inspired by means of a journey of self rediscovery that was much more related and impactful to me than I might probably have imagined. Sonia is among the most exceptional folks I’ve met with a non secular calmness about her that’s really particular”
RICHARD MADELEY, Edmond de Rothschild

It is true!! Yoga could make you are feeling younger once more!!! Thanks Sonia, the joint pains have gone…I really feel 25 once more and might do issues with my physique I haven’t finished in years! You’re the bomb!!!
J.Akwule (MD)

I by no means related with yoga, as a runner/spinner I discovered it so boring. Sonia is superb, it isn’t boring and it really works. Fats simply melts off and it actually adjustments your life. Do not decide it until you attempt it x
Negar Hamzianpour MRCVS – Veterinary Surgeon

My shoulder was frozen for nearly a yr. It is transferring now, however with restricted vary of movement. After one time doing this sequence, my shoulder feels higher than it has in years! Thanks!!
Rhonda Robb

I’m honored to attend one of the inspiring and type trainer I’ve ever had the luck to fulfill and be taught from Sonia Doubell … if you happen to’ve met her , if you have not, be significantly impressed and please come.
Tatiana Zelonka

Intensely opening, actually superb outcomes after this observe.
I needed to breathe by means of it however WOW my hips are a lot extra open and comfy now. Thanks!
Lorna Borenstein

I’m so grateful on your program. I bought it after a miscarriage and have wowed docs at how fast my hormones have come again into steadiness. I really consider I’ve this program and also you to thank for serving to me get wholesome shortly. With love, Namaste
Carly Kent

Sonia; I’ve used a lot of you decrease physique movies; they’ve helped me handle a left hip that flares with Sciatica. However this shoulder one was actually what I wanted immediately…it is going to be a part of my toolbox going ahead. Thanks a lot for sharing your philosophy regarding bodywork.
Allison Brown

Wow, Wonderful! My shoulders felt drained in the course of the first actions and within the ahead fold place my palms had been a few foot away from my again when… PLOP! Immediately my arms fell virtually two toes additional, parallel with the ground behind me! I do not even know what occurred nevertheless it felt superior!
Thanks Sonia

Very stunned! The observe is straightforward and undemanding, however it’s so highly effective energetically and provides such nice psychological launch. Nice for a day decide me up break because it invigorates.
Lena Karlin

GO to:
Video Score: / 5

Apply for Yoga trainer course from NIOS

obtain yoga utility kind

Lately, it looks like each different individual is an authorized yoga trainer. It’s possible you’ll be questioning methods to go about this your self, or whether or not it’s even reasonable. When you’re passionate concerning the observe and hope to impart its advantages to others, likelihood is you’re a good candidate. I’d suggest studying this put up first: How Do I Know If I’m Prepared For Yoga Instructor Coaching? When you discover that you simply don’t wish to change into a yoga trainer, know that you may nonetheless deeply improve your observe and information by enrolling in a coaching course: Why must you do Yoga Instructor Coaching even if you happen to don’t wish to change into a yoga trainer?
On the time of this publication, there are not any official authorized necessities for certification anyplace on this planet. This basically implies that to be taught to show yoga, all that’s wanted is to select a program that resonates with you and pursue it passionately! Nonetheless, you’ll wish to decide a program formally acknowledged by the Yoga Alliance (, the internationally acknowledged training and accreditation group that has established a system of necessities for lecturers and faculties. There are a lot of completely different trainer coaching applications out there worldwide, which provide certification in a big selection of yoga types and traditions.

So how does one go about changing into a Registered Yoga Instructor (RYT) with Yoga Alliance? Everybody who has accomplished a yoga trainer coaching program with a Registered Yoga Faculty (RYS) can apply for RYT certification. There are a number of ranges of certification for RYTs, relying on the variety of coaching hours accomplished and complete hours of educating.
In a 200-hour course, you’ll not solely observe but in addition be taught in-depth about yoga poses–methods to execute the poses accurately in keeping with your personal bodily skills. You’ll observe yoga for not less than two hours day by day, so that you come to essentially perceive the mechanics of the poses and what they entail. Your bodily well being and power will enhance as effectively.
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  1. Alberto 17

    July 14, 2021 at 4:12 am

  2. Laura Vincent

    July 14, 2021 at 4:40 am

    This is my absolute favourite way to start the day, I always feel better afterwards and I love that it combines movement with massage. Thank you!

  3. MrFrank991

    July 14, 2021 at 5:13 am

    Ooooooo my god, when you will came to italy(Napoli) and show me how to do it, if im whating you im hard i wolud image next to you……
    You are so Hot and Really WOMAN

  4. tng

    July 14, 2021 at 5:14 am

    Sweet, Sonia <3
    Btw, Love your flamingo

  5. Deronne Kingcaid

    July 14, 2021 at 5:50 am

    @Sonia Doubell you just made my day again thank you for the Video Keep Them Coming

  6. Drew Blanche

    July 14, 2021 at 6:17 am

    Love you. Happy new year

  7. Brett Whitney

    July 14, 2021 at 6:44 am

    Great video Sonia.

  8. Riaz JAWEED Mohammed

    July 14, 2021 at 7:44 am

    How beautiful you are!!!
    Sonia Doubell is another word for perfection!!!!

  9. Noushin Ourmazd

    July 14, 2021 at 8:01 am

    Amazing. Thank you, a wonderful way to start my day

  10. starryeyedninja31

    July 14, 2021 at 8:40 am

    Your yoga is sensual and beautiful, I feel your energy flow 🙂

  11. Lou Duva

    July 14, 2021 at 9:13 am

    7:21 The lustful flamingo enters…

  12. Vlad Dracu

    July 14, 2021 at 10:11 am

    Happy New Year miss Sonia my one and only ultimate crush 😉 from. Philippines

  13. Jane 54

    July 14, 2021 at 10:18 am

    I am super excited and about to do this routine right now

  14. Mo Hamzianpour

    July 14, 2021 at 11:03 am

    That was amazing. So happy you are posting again!

  15. Maverick182full

    July 14, 2021 at 11:38 am

    Sooo sexy thank you


    July 14, 2021 at 11:59 am

    Sar yoga teacher TTC ka course 200 horse ka jo ham coaching dena chahie To hamen kaun sa course karna Hoga jisse ham yah certificate de sake

  17. Sheeba Vais

    July 14, 2021 at 12:53 pm

    Is online classes available?

  18. Zeenat Hamid

    July 14, 2021 at 1:26 pm

    sir, plz mujhe guide kijiye :i m yoga therapist meine Diploma course kiya hai.. mujhe khud ka Yoga Teachers Training Institue open karna hai, iske liye kya formalities hai


    July 14, 2021 at 1:50 pm

    Nios Se Center lena ho to Kaise le Plz Tell me 9828180014

  20. baby prajapati

    July 14, 2021 at 1:54 pm

    Esme admission k liy form kB bhre jayenge…plz tell ..

  21. Soumen Guria

    July 14, 2021 at 2:26 pm

    Near Kolkata, where is NIOS YOGA CENTRE????


    July 14, 2021 at 3:21 pm

    Sir online admission nahi kar sakte kya nios me yoga teacher ke liye


    July 14, 2021 at 3:50 pm

    Sir me pune ke institute me gahi thi admission lene ke liye unonohe 18,500 fees bol rahe he yoga teacher training ke liye so give me solution


    July 14, 2021 at 4:18 pm

    Hiii sir me Maharashtra se bol rahi hu deepti bhosale

  25. vijendra singh

    July 14, 2021 at 4:37 pm

    sir Isme mai koi bhi kar sakate hai

  26. vijendra singh

    July 14, 2021 at 4:42 pm

    jhunjhunu se hoo

  27. vijendra singh

    July 14, 2021 at 5:13 pm

    mai Rajasthan se hoo

  28. Aarna's Art Station

    July 14, 2021 at 6:01 pm

    Sir plz mujhe bahut jaroorat h

  29. Aarna's Art Station

    July 14, 2021 at 6:53 pm

    Sir kya aap apna account no de sakte h

  30. Neha 123

    July 14, 2021 at 7:07 pm

    Ab admission close ho gaya hai kya


    July 14, 2021 at 8:01 pm

    Sir please give me ur number

  32. Anil Kumar

    July 14, 2021 at 8:52 pm

    Admission close ho gye kya sir??


    July 14, 2021 at 9:38 pm

    Form kaha se milega

  34. mahendra markam

    July 14, 2021 at 9:53 pm

    Sir yog me deploma karna chahta hu

  35. mahendra markam

    July 14, 2021 at 10:32 pm

    sir jee mai yog me jyada interest leta hu sir

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Product Reviews Membership to Dance Your Socks Off to (Week 93) I Cosmic Children Yoga Membership



Get your groove on to this week’s Yoga Membership and dance to our favorite yoga disco tunes!
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Product Reviews Program AWARE Day 3 | Breathe and Move Yoga #shorts



Day 3 of the 30 days of Mindfulness Program AWARE with Breathe and Move. Learn the complete description and watch the overview video of this system right here:

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Love and Gratitude,
Bre & Flo


Breathe and Move is a journey, yoga and way of life channel owned by Bre and Flo Niedhammer. Understanding that the physique advantages from motion whereas the thoughts advantages from stillness, we share our philosophy of psychological stillness by means of the fluidity of a powerful observe. Bre and Flo are Registered Yoga Lecturers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are additionally Yoga Alliance Persevering with Training Suppliers (YACEP). They’re skilled in vinyasa yoga, hatha yoga, yin yoga, myofascial launch remedy, reiki, prenatal yoga and are licensed in Useful Motion Display (FMS) Degree 1 and a couple of, Animal Move in addition to licensed Useful Vary Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at a number of premium yoga studios within the San Francisco Bay Space for a few years and are educating their instructor trainings, retreats, workshops and at festivals around the globe. Study extra about them and their certifications on their web site:


All content material on our channel is topic to copyright or different mental property possession by Breathe and Move LLC. The concepts, courses, tutorials, workout routines, exercises and different opinions expressed right here replicate our experiences and opinions and should not supposed to be, or to exchange, medical recommendation. We don’t maintain ourselves out to be dietitians, nutritionists or medical professionals. Please seek the advice of your physician earlier than beginning any food plan or train program. Through the use of our web site, and by watching our content material, you perceive and agree that neither Breathe and Move nor any individuals related to it have any legal responsibility to you for any harm or loss you could undergo in reference to any content material we might submit.

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Product Reviews Los seis Yogas de Naropa (Práctica resumida de Trulcor)



Los “seis yogas de Naropa” según una práctica resumida de Lama Tsong Khapa denominada “Trulcor”, en la cual se incluyen una serie de técnicas yóguicas que combinan la meditación con ejercicios físicos determinados, fortaleciendo los órganos internos y encaminados al management de las energías internas y con ello de la propia mente, siendo muy útil también para superar estados de animo decaídos.

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Glenn Mullin is a Tibetologist, translator, and Tantric Buddhist meditation instructor, who studied for a few years in Dharmsala with the Dalai Lama’s personal gurus.

Persevering with on from our earlier discussions on the 6 Yogas of Naropa, we transfer past tummo into the illusory physique yogas – together with the illusory nature of appearances, the yogas of dream and sleep sleep, and bardo yoga.

Glenn lays out how you can apply tantra in all features of life, explores the variations between the tantra and sutra software of vacancy, addressees imbalances between the female and male energies and how you can treatment them, and divulges the distinction between tantric dream yoga vs trendy lucid dreaming methods.

Matters Embrace:

00:58 – The dying course of and the 5 indicators of tummo accomplishment
21:07 – Practising tantra in all features of abnormal life
29:46 – Glenn’s sleep yoga apply
30:46 – Illusory nature of actuality
42:08 – Vacancy in tantra vs sutra
52:34 – Illusory physique yogas of sleep and bardo
54:13- Tantric visualisation in each day life
1:00:56 – Imbalances within the female and male energies
1:06:32 – Fashionable lucid dreaming vs Tantric Dream Yoga

To look at my different interviews with Glenn:

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Music ‘Deva Dasi’ by Steve James
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