Connect with us

Yoga Videos

Esercizi Di Stretching + Tonificazione! Stretch And Tone Per Principianti

Published

on

The Yoga News Trending Product Deals

The Original Stretch Out Strap with Exercise Book – Made in the USA by OPTP – Top Choice of Physical Therapists & Athletic Trainers

$17.95
$15.95
Amazon.com
as of July 28, 2021 4:30 am

Vive Foot Rocker - Calf Stretcher for Achilles Tendinitis, Heel, Feet, Shin Splint, Plantar Fasciitis Pain Relief - Stretches Strained Leg Muscle - Ankle Wedge Stretch Improves Flexibility

$21.99
$18.99
Amazon.com
as of July 28, 2021 4:30 am

Amazon Basics High-Density Round Foam Roller, 36 Inches, Black

$23.99
$20.00
Amazon.com
as of July 28, 2021 4:30 am

Cliganic USDA Organic Jojoba Oil, 100% Pure (4oz Large) | Natural Cold Pressed Unrefined Hexane Free Oil for Hair & Face | Base Carrier Oil | Cliganic 90 Days Warranty

$10.99
$9.99
Amazon.com
as of July 28, 2021 4:30 am

Numb Master 5% Lidocaine Topical Numbing Cream, Maximum Strength Long-Lasting Pain Relief Cream, Fast Acting Topical Anesthetic Cream with Aloe Vera, Vitamin E, Lecithin with Child Resistant Cap, 1oz

$25.00
$15.99
Amazon.com
as of July 28, 2021 4:30 am

AGGIUNGI AL CALENDARIO ► https://goo.gl/bp5eBT
ALLENAMENTO TERMINATO! ► https://goo.gl/qXhx1G

► ACCEDI AL PROGRAMMA PERSONALIZZATO
http://goo.gl/z4HsaJ

Descrizione completa: https://goo.gl/DMsMDx

Allenamento di stretching con esercizi di tonificazione per, un allenamento senza salti a bassa intensità per tonificare il corpo e migliorare la flessibilità.

Questo allenamento è ottimo per rinforzare il corpo con movimenti lenti e controllati.

Avere una ridotta velocità di esecuzione ci permetterà di aumentare la precisione e imparare meglio i movimenti.

Possiamo utilizzare questo workout come singolo allenamento in una giornata di recupero oppure come ultimo blocco della sessione di allenamento.

If a high-intensity workout isn’t your vibe but you still want to tone your body, today’s routine is for you. Shannon Nadj, founder of Hot Pilates in Los Angeles, explains, “If you’re looking to take your body and workouts to the next level, active recovery and stretching are absolute musts.” Read the full story here: https://bit.ly/3hnLu4j

Subscribe Here! http://bit.ly/PooshSub
Check out Top Videos! http://bit.ly/PooshTopVideos

Video courtesy of @shannonnadj
Music licensed via Audio Jungle: https://audiojungle.net
For more of Shannon’s workouts follow her on YouTube and Instagram. Links below:

https://www.youtube.com/channel/UC46F1sZZZYojL8uqt7aMllw
https://www.instagram.com/shannonnadj

Keep In Touch

➜ Website – Poosh.com
➜ Instagram – https://www.instagram.com/poosh/
➜ Pinterest – https://www.pinterest.com/poosh/
➜ Twitter – https://twitter.com/pooshdotcom

[Playlist Specific Hashtag] #Poosh #KourtneyKardashian

About Poosh:

Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.

I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in – or on – your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.

People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern lving.

– Kourtney

Stretches That Also Tone Your Body

Poosh
http://www.youtube.com/poosh

Continue Reading
23 Comments

23 Comments

  1. oltreilconfine

    July 13, 2021 at 8:08 pm

    Sabato mattina, appena terminato, allenamento bellissimo, grazie ragazzi, ció aggiunto, 13 minuti di pesetti e 30 alzate da, 44 kg alla panca, VVB, ragazzi, ciaoooo

  2. Enrica Chichizzola

    July 13, 2021 at 8:27 pm

    Una domanda c è qualche esercizio muscolare per la schiena o un po' problemi alla schiena grazie

  3. Enrica Chichizzola

    July 13, 2021 at 9:00 pm

    Fatto

  4. Braydon Ferguson

    July 13, 2021 at 9:09 pm

    “All that glisters is not gold;
    Often have you heard that told:
    Many a man his life hath sold
    But my outside to behold:
    Gilded tombs do worms enfold.”-William Shakespeare

  5. Braydon Ferguson

    July 13, 2021 at 9:48 pm

    If you could make one rule that everyone had to follow, what rule would you make?

  6. Braydon Ferguson

    July 13, 2021 at 10:35 pm

    What did you always wanted to try but never found the courage to do?

  7. Braydon Ferguson

    July 13, 2021 at 10:59 pm

    What Do You Need To Do Before Driving In The Snow?
    a)insulate your vehicle
    b)use radiator coolant
    c)get snow tires
    d)switch to ice mode

  8. Braydon Ferguson

    July 13, 2021 at 11:54 pm

    Knock! Knock! Who's there? Voodoo. Voodoo who? Voodoo you think you are, asking all these questions?

  9. Braydon Ferguson

    July 14, 2021 at 12:22 am

    Did you know polar bears have been mating with grizzlies in the Arctic, making a new animal called the pizzly!

  10. Braydon Ferguson

    July 14, 2021 at 12:39 am

    What’s your favorite word?

  11. Braydon Ferguson

    July 14, 2021 at 12:57 am

    Hey Kourtney your very well educated when it comes to nutrition, Do you have any allergies to any food?

  12. Braydon Ferguson

    July 14, 2021 at 1:34 am

    When I see your face there's not a thing that I would change because girl your amazing just the way you are

  13. Braydon Ferguson

    July 14, 2021 at 2:29 am

    Baby your beautiful

  14. Braydon Ferguson

    July 14, 2021 at 2:37 am

    Baby your beautiful

  15. Braydon Ferguson

    July 14, 2021 at 2:48 am

    Love you

  16. Braydon Ferguson

    July 14, 2021 at 3:41 am

    Would you feel worse if no one showed up to your wedding or to your funeral?

  17. Braydon Ferguson

    July 14, 2021 at 4:25 am

    Q – What do you do with a sick boat?

    A – Take it to the doc.

  18. Braydon Ferguson

    July 14, 2021 at 4:59 am

    What does a horny frog say? Rub it.

  19. Braydon Ferguson

    July 14, 2021 at 5:40 am

    If one animal was made the size of a whale which would be the scariest?

  20. Braydon Ferguson

    July 14, 2021 at 6:26 am

    What Motivates You To Get Up Every Morning?

  21. Sara Ragusa

    July 14, 2021 at 7:07 am

    Really great stretching session!

  22. Obsidian Butterfly

    July 14, 2021 at 7:49 am

    What is the name of this song?

  23. HerMix X

    July 14, 2021 at 7:57 am

    Love this helped my body so much I haven’t Stretched my body properly in so long thank you

Leave a Reply

Your email address will not be published. Required fields are marked *

Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

Published

on

Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

Continue Reading

Yoga Videos

TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

Published

on

Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO*

Mein Meditationskissen:
https://tidd.ly/3aGk84n*

********************************

WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:

********************************

EQUIPMENT:

Meine liebste Matte:
http://amzn.to/2mo8NNr *

Meine Vlogging Cam:
http://amzn.to/1GsIWWo *

Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *

Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *

********************************

MUSIK: www.epidemicsound.com

********************************

Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
_________________________________________________________________________________________________
Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
What’s in the *SM Academy*?
Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
A Move-List with 100’s of Exercises to Create Your Workouts
Protocols for Mobility & Flexibility
The #SMFAM (Private Community)
Training Lectures
The SM Music
Meditations

And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE…
FB: https://www.facebook.com/SaturnoMovem…
_________________________________________________________________________________________________
OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
– All our music is free at The SM Academy –
___________________________________________________________________________________________________
CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
Video Rating: / 5

Continue Reading

Yoga Videos

TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

Published

on

The Yoga News Trending Product Deals

Apple Cider Vinegar Gummy Vitamins by Goli Nutrition - Immunity, Detox & Weight (3 Pack, 180 Count, with The Mother, Gluten-Free, Vegan, Vitamin B9, B12, Beetroot, Pomegranate)

$49.00
Amazon.com
as of September 29, 2021 9:23 pm

Nature's Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies

$19.99
$13.97
Amazon.com
as of September 29, 2021 9:23 pm

Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Purple

$21.49
Amazon.com
as of September 29, 2021 9:23 pm

Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)

$17.26
Amazon.com
as of September 29, 2021 9:23 pm

LUXE Bidet Neo 185 (Elite) Non-Electric Bidet Toilet Attachment w/ Self-cleaning Dual Nozzle and Easy Water Pressure Adjustment for Sanitary and Feminine Wash (White and White)

$42.90
Amazon.com
as of September 29, 2021 9:23 pm

This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I them + they help support me, my channel & free yoga!!)

SUBSCRIBE: http://bit.ly/SubBrett
PODCAST: http://www.brettlarkin.com/podcast
SNAPCHAT: @LarkinYogaTV
INSTAGRAM: https://twitter.com/LarkinYogaTV
WEBSITE: http://www.brettlarkin.com
FACEBOOK: https://www.facebook.com/LarkinYoga
TWITTER: https://twitter.com/LarkinYogaTV

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Continue Reading

Trending

Copyright © 2021 The Yoga News