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20 min Morning Yin Yoga Full Physique Stretch – NO PROPS (with Cleo!)
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Get pleasure from this morning yin yoga stretch the place we maintain every pose for about 2 minutes, with CLEO.
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Good morning! Let’s get up slowly with this 20 minute yin yoga class for a easy full physique stretch. The poses embody banana, sleeping swan (reclined pigeon), caterpillar (ahead fold), kid’s pose and sphinx.
That is quick observe so most poses can be held for two.5 minutes max. This can be a great observe to do within the morning and no props are required. That is appropriate for inexperienced persons and all ranges.
Cleo joins me for this morning’s class as nicely 🙂 Get pleasure from and please let me know if you want extra quick morning yin yoga courses.
? Apply with me EVERY MORNING ? https://www.youtube.com/playlist?record=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
There are 3 ideas of Yin Yoga.
1. Discover your edge
2. Be nonetheless
3. Maintain the pose
Discover your edge means respecting your physique’s limits and never pushing too far and risking harm. Pull again slightly bit and as you maintain the pose it is possible for you to to go deeper into it with out pushing too far or hurting your self.
Being nonetheless implies that as soon as you’re within the pose it is very important utterly chill out your muscle tissues so the advantages can get into the connective tissues and joints. Strive to not fidget or transfer or distract your self, this can be a meditative observe. Breathe deeply out and in by means of the nostril.
Holding the pose implies that in Yin Yoga a pose could be held for 1-10 minutes relying on the pose carried out and on the consolation degree of the coed. I normally train poses held for round 4-5 minutes. Be taught to give up and preserve a timer shut by if wanted.
? Don’t neglect to click on on the bell to activate put up notifications!
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra
July 12, 2021 at 7:31 pm
Lesley Fightmaster has passed away and it is a huge collective loss. She was one of the first to teach here on YouTube and she touched millions around the world with her kindness and humor. Her husband has uploaded the last video she filmed and I would love for you to go practice in her honor. https://www.youtube.com/watch?v=M3HMFpdDxjI&ab_channel=FightmasterYoga
billie
July 12, 2021 at 8:26 pm
you are a beautiful soul Kassandra! thank you so much for these lovely healing yin yoga practises
Clare Ettinger
July 12, 2021 at 8:37 pm
Her voice is at a perfect volume.
Kate Irvine
July 12, 2021 at 9:19 pm
That was so great! Thank you so much!! And love little Cleo, she looks so sweet ?
Sara Bovo
July 12, 2021 at 9:42 pm
Cleo so sweet :3
Paulette White
July 12, 2021 at 9:43 pm
I am practicing again after a long hiatus. Thank you!
Christine Langley
July 12, 2021 at 9:48 pm
Love the 20-minute stretch class – so much easier to work this in daily!
Norma Khader
July 12, 2021 at 9:52 pm
Thanks a lot ?. Love your morning yin classes. I would love to see more of short yin morning classes. You have around 5 videos and I am practicing them everyday so I am kind memorized not only the poses but what you are saying ?.
Noek
July 12, 2021 at 10:43 pm
This felt sooo good to start my Monday with! And aahhh Cleo is sooo cute, she made me smile this whole vid!
rotem levi
July 12, 2021 at 10:58 pm
Thank you ! I’m enjoying very much with your practice and I would love to keep practice every morning with you
patricia cury
July 12, 2021 at 10:58 pm
Love cleo
Ken George
July 12, 2021 at 11:09 pm
Cleo and the funky work socks love it! Great 1 June 18, 2021
Georgia Fordyce
July 12, 2021 at 11:55 pm
Thank you so much! This is perfect
Cate Richards
July 12, 2021 at 11:57 pm
what yoga mat do you use?
Marah Halper
July 13, 2021 at 12:51 am
I love your yin yoga videos! Would love to see more of these short morning ones and of the hour long ones without props! I do them almost every day!
Rachel Clarke
July 13, 2021 at 1:30 am
I had my second COVID jab yesterday. I was feeling dreadful when I started this class but you’ve centred me and helped me forget my aching muscles. Thank you so much Kassandra.
Rosela Jaye
July 13, 2021 at 2:03 am
These short Yin practices to start (or end) the day are some of my favorite and now most used practices. Thank you for creating them. I’d love to see them continue to be in the mix of your new content.
Jean de Wet
July 13, 2021 at 2:04 am
Love your Yin yoga ?
Jaisen TheArtist Tv
July 13, 2021 at 3:00 am
SURRENDER
Alexis Atkinson
July 13, 2021 at 3:25 am
Cleo was everything, just looking into our souls at the end. ? Focus & Gentleness