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STRETCHING EXERCISES WITH YOGA & PILATES INSPIRED MOVES – FULL BODY STRETCH LUCY WYNDHAM-READ

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FULL BODY STRETCH – Enhance your flexibility, posture and calm down with this mild stretch and sculpt 7 minute exercise.
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20 Comments

20 Comments

  1. Mariam Alawani

    July 11, 2021 at 7:40 pm

    Is it safe D.R ?

  2. Janice Abraham

    July 11, 2021 at 8:38 pm

    Nice and relaxing thanks lucy

  3. joanna mascoll

    July 11, 2021 at 8:58 pm

    Thanks you for showing me this great job with you today high 5 enjoy this great job good night 1106pm.

  4. joanna mascoll

    July 11, 2021 at 9:11 pm

    Thanks you for showing me this great job with you today just done it

  5. joanna mascoll

    July 11, 2021 at 9:40 pm

    Thanks you 12pm 1225pm .

  6. joanna mascoll

    July 11, 2021 at 10:26 pm

    840pm now 9pm thanks you very much one to do before bedtime thanks you

  7. joanna mascoll

    July 11, 2021 at 11:16 pm

    Thanks you for showing me this great job I feel nice now stretched out now thanks enjoyed it

  8. joanna mascoll

    July 12, 2021 at 12:01 am

    Oh and I did the stand up one thanks

  9. joanna mascoll

    July 12, 2021 at 12:46 am

    Hi Lucy thanks you for showing me this great job with you today I'm glad I did it this one we got this

  10. Fi Wright

    July 12, 2021 at 1:19 am

    love this stretch and sculpt…would love more of them.xx

  11. Follower Of Duck

    July 12, 2021 at 2:09 am

    ooh this is so relaxing

  12. Samantha Castillo

    July 12, 2021 at 3:08 am

    I've made different workout Playlist with Lucy's videos. I have one for legs, arms, and abs. Each one ending with this video. Helped me recover from a lower back injury, plantar fascists and lost 60 pounds since beginning of covid.

  13. Resham Agrawal

    July 12, 2021 at 4:01 am

    i did this just now and i feel so great! im gonna do this for a week
    day 1:done

  14. Rosey Rodriguez

    July 12, 2021 at 4:10 am

    It really helped my legs thats have muscle soreness

  15. Karen Woodbury

    July 12, 2021 at 4:48 am

    Loved this. Perfect to relieve stress and good for my back.

  16. Elaine Suzanne

    July 12, 2021 at 5:46 am

    Advent Calendar 2020 – Day 13 ….. This was a perfect Advent Calendar surprise for a lovely stretch out and a complete unwind on a late Sunday afternoon …just what I needed …Thank You Lucy! x

  17. Rathna Kumari

    July 12, 2021 at 6:08 am

    Wow that's fantabulous Lucy Love u

  18. LadyBug

    July 12, 2021 at 6:32 am

    Love this!
    Doing almost every day before workout
    Can you please do Lucy another routine like this one,or maybe longer?
    Your are the best!
    Thank you for everything you do

  19. Aditi

    July 12, 2021 at 6:49 am

    Thank You

  20. Elizabeth Cove

    July 12, 2021 at 7:24 am

    This is really helping with my stiff shoulders and lower back . The dull ache I usually have constantly goes after this. Thanks ! Great videos

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
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Mein Meditationskissen:
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WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:

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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
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??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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