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15 Minute Full Physique Firming Exercise at House. Tones, Arms, Thighs, Glutes and Abs




I’m right here for you might be your certified on-line coach to get you the perfect outcomes.
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  1. princess bittercup

    July 11, 2021 at 7:49 am

    I'm in perimenopause, and your cardio workouts (along with resistance training twice a week) are really making a difference. I've tried other home cardio videos on YouTube, but yours are much more effective. I feel like I get a great workout without having to spend an hour doing it.

  2. Sue Buchan

    July 11, 2021 at 8:16 am

    Still a favourite ?

  3. Наталья Ясень

    July 11, 2021 at 8:52 am



    July 11, 2021 at 8:58 am

    Your excercises are very easy to do and very effective…thank you

  5. Average Jane

    July 11, 2021 at 9:49 am

    Thank you for all you do.

  6. denise hotchkiss

    July 11, 2021 at 9:54 am

    I follow this everyday- 2 or 3 training videos. Sweating, but energized. GREAT exercises, try this!

  7. vyvienn

    July 11, 2021 at 10:41 am

    Hooee, that sure worked those abs! You're right, those 15 minutes just fly by.

  8. Roxanne McIntosh

    July 11, 2021 at 10:45 am

    Lucy you are AMAZING ? thank you!!!

  9. Kerry Ellis

    July 11, 2021 at 11:24 am

    loved this – why havent i seen this before? so glad you added to Summer Workouts

  10. Haki T

    July 11, 2021 at 11:54 am

    Love you?, I do this exercises every day, and after one month I'm feeling amazing?? tank you so much

  11. euna

    July 11, 2021 at 12:19 pm

    Hi Lucy !:D I have a ).(/ body type and I really want to sculpt my torso and define it as well! I’m a thin girl with a bit of belly fat but I also have the middle line on my stomach! Do you recommend?

  12. Judita Louwers

    July 11, 2021 at 1:18 pm

    Your exercises are not only for the body, but for the mind and soul as well. Thank you dear Lucy.

  13. Carol

    July 11, 2021 at 1:29 pm

    Omg that was a brilliant ? ? workout. ..loved it…thank you Lucy ?

  14. Leslie Denstaedt

    July 11, 2021 at 2:22 pm

    Lucy – I have been following you now for about 2 years ( was there for when you hit the million subscribers??)!
    But I just stumbled across this work out and I have to say this might be my all time ?
    You really have kept me motivated since the start of 2021 – I have not missed a day of exercise and it is because of you so a big THANK YOU??

  15. Angel Filleaudeau

    July 11, 2021 at 3:14 pm

    Did it!!! What a workout!!!! Thank you, Lucy
    Merry Christmas!
    Your Fitness Student,

  16. Angel Filleaudeau

    July 11, 2021 at 3:32 pm

    Did it!!! And, yes, feel it, too! Thank you, Lucy!!

  17. komrunnessa haque

    July 11, 2021 at 3:53 pm

    This is my favourite I don’t get fed up. Thanks Lucy your a luv u????????

  18. Elaine Suzanne

    July 11, 2021 at 4:28 pm

    Dear Lucy, I'm on 'Day 4 of your Women's 21 Day Weight Loss Course', (I bought it on Sunday and started it on Monday 7th Dec, 2020), and I've got to say, I'm loving it! I did this 15 minutes full body sculpting/toning routine this morning, and for anyone reading this comment, all I can is that this is a great limbering up/warm-up routine to kick start your day ….' it says what it is on the tin', so to speak, and so the session does cover your full body muscle groups in a lover impact capacity …brilliant Lucy and thank you … Elaine, Chester, Chester UK x

  19. vishaka kaushal

    July 11, 2021 at 4:36 pm

    Morning I normally do Lucy's high impact work outs so this was a nice refreshing experience. I felt stretched and more calmer before I start the day. Thank you! You are an amazing person for all your knowledge and what you do for us. Always something new to find and follow, thank you xxx

  20. Tatiana Opazo

    July 11, 2021 at 5:09 pm

    How many calories does this burn

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

Abonniere JETZT kostenlos:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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