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Stroll At Residence: Stroll 15 | 1 Mile Strolling Exercise



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INTRODUCING our BRAND NEW Video Collection: Stroll 15! This sequence of Miles celebrates our Licensed Stroll 15 Leaders all around the world! Ladies and Males LEAD our fashionable Strolling Exercise in Church Halls, Faculties, at Work…in every single place individuals collect! Have FUN Strolling this Stroll all people!

***This can be a promotional run on the video, as it’s going to quickly faraway from YouTube and made out there completely by means of our Each day Stroll app in March. Attempt the app for 1 month free!***

Be taught extra about Stroll 15 Group Exercise Lessons right here:


Obtain, stream, or buy our newest exercises and equipment!
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About Stroll at Residence by Leslie Sansone ®:

Stroll at House is the world’s main health strolling model. Created by Leslie Sansone, Stroll at Residence has helped MILLIONS of individuals stay lively and wholesome lives for over 30 years. Stroll at Residence is among the top-selling health manufacturers at mass retail, together with Walmart, Goal, and QVC. Stroll at Residence’s fashionable YouTube channel has over 2 Million subscribers and is ranked as one of many TOP FITNESS CHANNELS on YouTube. Stroll at Residence’s finest promoting app gives a recent, new set of exercises each month! Be taught extra at

Comply with Stroll at Residence by Leslie Sansone®:
Instagram: @WalkAtHome
Fb: @LeslieSansone
Twitter: @WalkAtHome
YouTube: @WalkAtHomebyLeslieSansone

Stroll at Residence by Leslie Sansone® is a YouTube channel for at residence strolling exercises and health workout routines. Be a part of the Stroll at Residence crew on mile stroll exercises, fats burning exercises, exercise plans and extra. We additionally like to put up movies on energy coaching, cardio workout routines, quick and straightforward exercises, firming routines, and extra! Be sure you hit the subscribe button and activate the “bell” icon for notifications on new exercise movies. Say howdy within the feedback too! Completely happy strolling!

#walkathome #health #exercises

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  1. Hey You

    July 10, 2021 at 7:35 am

    She is so fun

  2. zouzo world

    July 10, 2021 at 8:26 am

    Wohooo i lost 4 kg by using walk 1 mille ans ogher exercic in 1 week

  3. dyamond scott

    July 10, 2021 at 8:32 am

    This is a good family workout

  4. Denissa Cruz

    July 10, 2021 at 8:58 am

    Emmanuel laboy carrasquillo
    Yazmin Carrasquillo

  5. absolutetruthgirl

    July 10, 2021 at 9:25 am

    Because of Mortons neuroma I'm limited, but I'm going to try this video. The 30 minute walk is too painful

  6. Senayda Kılıç

    July 10, 2021 at 10:15 am

    Thank you Lessi <3

  7. Kalindi Shah

    July 10, 2021 at 11:08 am

    What is the amount of calorie burn in this workout

  8. Jannet Ramos Diana

    July 10, 2021 at 12:02 pm

    Nice i like it thank you

  9. Venny Yowan

    July 10, 2021 at 12:21 pm

    I like Leslie programs since she is always cheerful and motivating

  10. Özgeee

    July 10, 2021 at 12:50 pm

    Düştük yine buralara

  11. Azza Dahroug

    July 10, 2021 at 1:15 pm

  12. Azmin sonu başarıdır

    July 10, 2021 at 1:42 pm

    Enerjine bayıldım.

  13. Nurul Husna

    July 10, 2021 at 1:51 pm


  14. Kendra Morales

    July 10, 2021 at 2:16 pm

    This looks so fun. Cant wait to try it, however I have respiratory illness and was wondering if this will be safe for me

  15. Jose Gonzalez

    July 10, 2021 at 2:23 pm

    Good workout…

  16. neelam saroj

    July 10, 2021 at 3:13 pm

    wow exercise….
    i satrted loving it…
    one question
    how much calorie we burn with this exercise ?

  17. Kader Yildiz

    July 10, 2021 at 4:06 pm

    İlk defa spor yapınca mutlu oldum

  18. nirmala mg

    July 10, 2021 at 4:17 pm

    I loved it

  19. Sejall Patil

    July 10, 2021 at 4:28 pm

    I like your walk walk exercise .
    Thanks first in the lockdown there were no chances to Go to any exercise classes but now we can do exercise daily because of you

  20. Sandra

    July 10, 2021 at 4:56 pm

    I just love this video series. I have lost over 30 lbs in 30 days just doing these workouts, 15 minutes twice daily. I am half way to my first goal, and I feel great! These work, if you work them. I have gotten both my daughter and my sister to start these workouts. I know if they do them, they will also feel so much better.

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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