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How To Use An Acupressure Mat

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Our editors and readers have been loving their acupressure mats these days! Listed below are all of the alternative ways you should use one to assist deal with again ache, nervousness, and stress. Get your personal right here: https://www.amazon.com/dp/B00N24PK6A?tag=bfterri-20&ascsubtag=4803163percent2C10percent2C10percent2Cdpercent2C0percent2C0percent2C0percent2C404percent3A1
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It is a fast 5-minute standing yoga stretch – excellent for mornings when you do not need to roll out your mat or anytime through the day to energise your entire physique.

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Disclaimer:
*Some hyperlinks within the description field are affiliate hyperlinks which implies I earn a small fee from qualifying purchases at no further price for you.
* If you’re new to train or planning on embarking on a brand new health program, you need to seek the advice of your doctor.
Please know that performing any train with out supervision like with this video is solely at your personal danger. It is best to perceive that when collaborating in any train or train program, there’s the opportunity of bodily damage. Yoga with Uliana won’t be accountable or chargeable for any damage you maintain because of this video.


Uliana

#5minyoga #standingyoga #yogawithoutmat

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40 Comments

40 Comments

  1. Ms.A

    July 9, 2021 at 7:07 am

    I bought an acupressure pillow mat and mat. It is a great investment. Just recently I started sleeping on them. It is drastically reducing my neck,shoulder pain.

  2. spartacus trace

    July 9, 2021 at 7:24 am

    https://bodyscalescientific.com/products/acupuncture-mat

    I bought this mat and i have to say that it help a lot for my back pain and my nek pain!!

  3. Biohackopedia

    July 9, 2021 at 8:08 am

    Its a great tool with a multitude of benefits. Not only because of the physiological responses such as lowered heartrate and increased temperature, also heart rate variability increases. Patients also report a decrease in stress and anxiety and an increase in energy. Through target pain relief, chronic pain and worst pain intensity is reduced because of resensitization of pain receptors which have stored pain memory. You can reverse it by stimulating those receptors again and thus erase pain pathways in the body.

  4. Annika Vos

    July 9, 2021 at 9:04 am

    Nice vide only I had problems reading the text because of the white letters on a light background.

  5. Aeron Shamel jr

    July 9, 2021 at 9:53 am

    Little MS MUFFIT

  6. Mr D

    July 9, 2021 at 10:24 am

    I jus got one! Feels awesome after a couple of goes!!! Really cool video thanks!!

  7. Entah subsilio

    July 9, 2021 at 11:04 am

    they use the word "may" a lot

  8. Tet Acuavera

    July 9, 2021 at 11:11 am

    Can you also do this to your arms? I want to buy for my mom because she just had stroke and complaints of pain on both of her arms and hands.

  9. D Hndz

    July 9, 2021 at 12:04 pm

  10. MROST

    July 9, 2021 at 12:20 pm

    New Products available in 2020(NEW) in case you guys are interested shapeyouofficial.com/products/pressuremat
    Hope you all LOVE them 😉

  11. junaid ahmed

    July 9, 2021 at 12:30 pm

    This is a great and helpful video
    .
    https://yogibodyworx.com/products/massage-pillow-massage-yoga-26450

    BASE YOGA ACUPRESSURE MAT/ACUPUNCTURE MAT FOR MASSAGE/WELLNESS/RELAXATION AND TENSION RELEASE

    £21.95

  12. Lea Breskovac

    July 9, 2021 at 1:25 pm

    Does anyone who has leg pain find this helpful?

  13. thewr0ngchild

    July 9, 2021 at 2:20 pm

    I have just bought one of these and it is brilliant. I have a problem where I have a constant buzzing sensation all through my body, it is something left over from an addiction to benzos a few years ago. When I lay on the mat on my back, it reduces this sensation to almost zero. Gives me a few minutes break from it each day x

  14. Tal Rotter

    July 9, 2021 at 3:07 pm

    I actually bought one of these mats to myself on this nice website I found!
    https://matmassagers.com

  15. Darria Nelson

    July 9, 2021 at 3:53 pm

    Hey acupremat… I specifically won’t buy your product because of your ridiculous number of comments here.

  16. Ewa Krz

    July 9, 2021 at 4:53 pm

    the picture does not say that this mat is very small (40 / 70cm). The pillow also looks larger (23 / 29cm)

  17. Stefan Mitrovic

    July 9, 2021 at 5:46 pm

    Cheers for the Video! Apologies for chiming in, I am interested in your thoughts. Have you heard about – Schallingora Registry Alteration Scheme (should be on google have a look)? It is a smashing exclusive product for healing your body with acupressure without the headache. Ive heard some decent things about it and my friend Sam at last got cool results with it.

  18. Julie D

    July 9, 2021 at 6:18 pm

    Some compagnies doesnt tell us it could be dangerous for some people to use it.

  19. Michael Taiwan MKTG

    July 9, 2021 at 6:23 pm

    Great to know how to use but HOW LoNG should we maintain a position? it's painful just few seconds…

  20. uRecover Official

    July 9, 2021 at 7:09 pm

  21. Yoga with Uliana

    July 9, 2021 at 8:06 pm

  22. Pearly Pearly

    July 9, 2021 at 8:26 pm

    wow definitely loved this! thank you!

  23. StandingWhilePooping

    July 9, 2021 at 8:34 pm

    I'm quite a standing enthusiast. I'm very dedicated to the lifestyle and appreciate seeing others who can truly dedicate themselves to the art of standing. What I'd like to know is will these ab workouts assist with my regularity? Thanks for taking the time for everything you do Uliana!

  24. guitar81sb

    July 9, 2021 at 9:15 pm

    Thanks for BS free yoga (cleansing, chakras etc)

  25. Gabriela Peter

    July 9, 2021 at 9:51 pm

    Your videos are perfect for morning wake up inputs on zoom meetings! <3 thank you very much

  26. Al reem

    July 9, 2021 at 10:37 pm

    Quick, easy and enjoyable. Thank you

  27. Grateful Anon

    July 9, 2021 at 11:21 pm

    always come back to this one :") love this so much

  28. Tania Ramonde

    July 10, 2021 at 12:12 am

    Great stretch, as always. Uliana, you've become my to-go teacher every time I need small bits of yoga. Your classes are amazing!

  29. April Hulett

    July 10, 2021 at 12:51 am

    I love your videos. I’m a massage therapist and use them for myself in before and after my appointments. SO HELPFUL! Thank you for your kindness.

  30. Victor Fatanmi

    July 10, 2021 at 12:54 am

    I love this. I do it every morning.

  31. maddie vanvliet

    July 10, 2021 at 1:05 am

    i loved this you seem so nice

  32. maddie vanvliet

    July 10, 2021 at 2:01 am

    i loved this you seem so nice

  33. Ksenia Cuzovcova

    July 10, 2021 at 2:42 am

    Идеальная рутина перед работой

  34. Elena Rotunno

    July 10, 2021 at 3:06 am

    Thank you

  35. Elena Rotunno

    July 10, 2021 at 4:04 am

    Feeling great

  36. Magdalena Mendes

    July 10, 2021 at 4:57 am

    You have nice voice. Keep up the good work

  37. Elena Rotunno

    July 10, 2021 at 5:07 am

    namaste

  38. Tiffany Johnson

    July 10, 2021 at 5:07 am

    This is such a smooth, easy and satisfying stretch. I’ve gotten overweight and this was so easy and effective.Ty.

  39. IF JOURNAL VLOGS

    July 10, 2021 at 5:29 am

    I love this routine.. Sometimes I do it in my office.. So easy to follow and remember the pose..

  40. uwu

    July 10, 2021 at 5:57 am

    Great lesson <3 thanks

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Product Reviews

TheYogaNews.com:Pure Blissful Rest and Stress Aid / Yoga Nidra Meditation / Conscious Motion

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If you’re feeling harassed, this observe might be simply what it’s essential to expertise interior peace and pleasure. Additionally it is an effective way that will help you go to sleep and sleep deeply in the event you observe earlier than mattress.

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“Figuring out others is intelligence. Figuring out your self is true knowledge.”- Lao Tsu

Meditation was written and browse by Sara Raymond
Music Credit score: Adrift with Delta waves by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Photograph Credit score: Zoran Kokanovic from unsplash.com

There’s an introduction to Yoga Nidra, setting an intention or Sankalpa and the best way to arrange on your observe. Upon getting listened to this as soon as, you’ll be able to skip to the beginning of the observe at 4:10

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TheYogaNews.com:Ep28 Dream Yoga, Solo Retreat Information, & Unlocking the Human Potential – Glenn Mullin

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On this episode I speak with Tibetologist, translator, and Tantric Buddhist meditation trainer Glenn Mullin concerning the fascinating topic of dream yoga.

We start by discussing Glenn’s personal coaching within the 6 Yogas of Naropa, with particular element about his personal solo retreats -including a particular dream yoga retreat by which Glenn remained upright for weeks – by no means mendacity down – to deeply penetrate the world of desires.

We additionally speak about the way to unlock the traditionally suppressed human inheritance of deep states of consciousness and extra-ordinary skills equivalent to dream journey and ancestral communication.

Matters Embody:

00:46 – Variations between Nyingma, Kagyu, Sakya, and Gelugpa coaching strategies
04:00 – Glenn’s coaching within the 6 Yogas of Naropa and solo retreat historical past
10:01- A typical retreat day schedule
11:45 – Particular person variations on a each day schedule
15:10 – The most effective ages to do retreat observe
17:04 – Group retreat vs solo retreat
20:48 – Integration difficulties after prolonged retreat
24:00 – Selecting what to observe on retreat
25:04 – Why Glenn by no means turned a hermit or monk
28:23 – Referring to a Lama
32:07 – The 4 practices of Chöd
34:00 – Yogic lucid dream observe
37:50 – Particular dream yoga retreat format
41:19 – Attainment in dream yoga
42:20- First stage of dream yoga
46:50 – Illusory physique yoga
49:00 – Additional levels of dream yoga
51:27 – Tales of dream journey
56:58 – Dreaming of ancestors
58:56 – Unlocking the human inheritance of the deep thoughts
1:02:10 – Witch hunts and the plastic society

Audio model of this podcast obtainable on iTunes and Stitcher – search ‘Guru Viking Podcast’.

To look at my different interviews with Glenn:
https://www.youtube.com/playlist?record=PLlkzlKFgdknwt5qY1m08nuu_w7hxRAZ9F

To seek out our extra about Glenn, go to:
* https://www.runawayjourneys.com/
* http://www.glennmullin.com/
* https://www.fb.com/Maitripa.Glenn

For extra interviews, movies, and extra go to:
* http://www.guruviking.com

Music ‘Deva Dasi’ by Steve James
Video Score: / 5

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