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How To Use An Acupressure Mat



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Our editors and readers have been loving their acupressure mats these days! Listed below are all of the alternative ways you should use one to assist deal with again ache, nervousness, and stress. Get your personal right here:

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Licensed through Audio Community
Video Ranking: / 5

It is a fast 5-minute standing yoga stretch – excellent for mornings when you do not need to roll out your mat or anytime through the day to energise your entire physique.



All STANDING YOGA VIDEOS on this playlist:


– Foam Yoga Blocks:
– Cork Yoga Blocks:
– Yoga Strap:
– Yoga Blanket:
– Yoga Bolster:
– My Yoga Mat:
– Further Mild Journey Yoga Mat:

★ Web site:
★ Instagram:
★ Fb:
★ Pinterest:

*Some hyperlinks within the description field are affiliate hyperlinks which implies I earn a small fee from qualifying purchases at no further price for you.
* If you’re new to train or planning on embarking on a brand new health program, you need to seek the advice of your doctor.
Please know that performing any train with out supervision like with this video is solely at your personal danger. It is best to perceive that when collaborating in any train or train program, there’s the opportunity of bodily damage. Yoga with Uliana won’t be accountable or chargeable for any damage you maintain because of this video.


#5minyoga #standingyoga #yogawithoutmat

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  1. Ms.A

    July 9, 2021 at 7:07 am

    I bought an acupressure pillow mat and mat. It is a great investment. Just recently I started sleeping on them. It is drastically reducing my neck,shoulder pain.

  2. spartacus trace

    July 9, 2021 at 7:24 am

    I bought this mat and i have to say that it help a lot for my back pain and my nek pain!!

  3. Biohackopedia

    July 9, 2021 at 8:08 am

    Its a great tool with a multitude of benefits. Not only because of the physiological responses such as lowered heartrate and increased temperature, also heart rate variability increases. Patients also report a decrease in stress and anxiety and an increase in energy. Through target pain relief, chronic pain and worst pain intensity is reduced because of resensitization of pain receptors which have stored pain memory. You can reverse it by stimulating those receptors again and thus erase pain pathways in the body.

  4. Annika Vos

    July 9, 2021 at 9:04 am

    Nice vide only I had problems reading the text because of the white letters on a light background.

  5. Aeron Shamel jr

    July 9, 2021 at 9:53 am

    Little MS MUFFIT

  6. Mr D

    July 9, 2021 at 10:24 am

    I jus got one! Feels awesome after a couple of goes!!! Really cool video thanks!!

  7. Entah subsilio

    July 9, 2021 at 11:04 am

    they use the word "may" a lot

  8. Tet Acuavera

    July 9, 2021 at 11:11 am

    Can you also do this to your arms? I want to buy for my mom because she just had stroke and complaints of pain on both of her arms and hands.

  9. D Hndz

    July 9, 2021 at 12:04 pm

  10. MROST

    July 9, 2021 at 12:20 pm

    New Products available in 2020(NEW) in case you guys are interested
    Hope you all LOVE them 😉

  11. junaid ahmed

    July 9, 2021 at 12:30 pm

    This is a great and helpful video



  12. Lea Breskovac

    July 9, 2021 at 1:25 pm

    Does anyone who has leg pain find this helpful?

  13. thewr0ngchild

    July 9, 2021 at 2:20 pm

    I have just bought one of these and it is brilliant. I have a problem where I have a constant buzzing sensation all through my body, it is something left over from an addiction to benzos a few years ago. When I lay on the mat on my back, it reduces this sensation to almost zero. Gives me a few minutes break from it each day x

  14. Tal Rotter

    July 9, 2021 at 3:07 pm

    I actually bought one of these mats to myself on this nice website I found!

  15. Darria Nelson

    July 9, 2021 at 3:53 pm

    Hey acupremat… I specifically won’t buy your product because of your ridiculous number of comments here.

  16. Ewa Krz

    July 9, 2021 at 4:53 pm

    the picture does not say that this mat is very small (40 / 70cm). The pillow also looks larger (23 / 29cm)

  17. Stefan Mitrovic

    July 9, 2021 at 5:46 pm

    Cheers for the Video! Apologies for chiming in, I am interested in your thoughts. Have you heard about – Schallingora Registry Alteration Scheme (should be on google have a look)? It is a smashing exclusive product for healing your body with acupressure without the headache. Ive heard some decent things about it and my friend Sam at last got cool results with it.

  18. Julie D

    July 9, 2021 at 6:18 pm

    Some compagnies doesnt tell us it could be dangerous for some people to use it.

  19. Michael Taiwan MKTG

    July 9, 2021 at 6:23 pm

    Great to know how to use but HOW LoNG should we maintain a position? it's painful just few seconds…

  20. uRecover Official

    July 9, 2021 at 7:09 pm

  21. Yoga with Uliana

    July 9, 2021 at 8:06 pm

  22. Pearly Pearly

    July 9, 2021 at 8:26 pm

    wow definitely loved this! thank you!

  23. StandingWhilePooping

    July 9, 2021 at 8:34 pm

    I'm quite a standing enthusiast. I'm very dedicated to the lifestyle and appreciate seeing others who can truly dedicate themselves to the art of standing. What I'd like to know is will these ab workouts assist with my regularity? Thanks for taking the time for everything you do Uliana!

  24. guitar81sb

    July 9, 2021 at 9:15 pm

    Thanks for BS free yoga (cleansing, chakras etc)

  25. Gabriela Peter

    July 9, 2021 at 9:51 pm

    Your videos are perfect for morning wake up inputs on zoom meetings! <3 thank you very much

  26. Al reem

    July 9, 2021 at 10:37 pm

    Quick, easy and enjoyable. Thank you

  27. Grateful Anon

    July 9, 2021 at 11:21 pm

    always come back to this one :") love this so much

  28. Tania Ramonde

    July 10, 2021 at 12:12 am

    Great stretch, as always. Uliana, you've become my to-go teacher every time I need small bits of yoga. Your classes are amazing!

  29. April Hulett

    July 10, 2021 at 12:51 am

    I love your videos. I’m a massage therapist and use them for myself in before and after my appointments. SO HELPFUL! Thank you for your kindness.

  30. Victor Fatanmi

    July 10, 2021 at 12:54 am

    I love this. I do it every morning.

  31. maddie vanvliet

    July 10, 2021 at 1:05 am

    i loved this you seem so nice

  32. maddie vanvliet

    July 10, 2021 at 2:01 am

    i loved this you seem so nice

  33. Ksenia Cuzovcova

    July 10, 2021 at 2:42 am

    Идеальная рутина перед работой

  34. Elena Rotunno

    July 10, 2021 at 3:06 am

    Thank you

  35. Elena Rotunno

    July 10, 2021 at 4:04 am

    Feeling great

  36. Magdalena Mendes

    July 10, 2021 at 4:57 am

    You have nice voice. Keep up the good work

  37. Elena Rotunno

    July 10, 2021 at 5:07 am


  38. Tiffany Johnson

    July 10, 2021 at 5:07 am

    This is such a smooth, easy and satisfying stretch. I’ve gotten overweight and this was so easy and effective.Ty.


    July 10, 2021 at 5:29 am

    I love this routine.. Sometimes I do it in my office.. So easy to follow and remember the pose..

  40. uwu

    July 10, 2021 at 5:57 am

    Great lesson <3 thanks

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Product Reviews Blissful Rest and Stress Aid / Yoga Nidra Meditation / Conscious Motion



If you’re feeling harassed, this observe might be simply what it’s essential to expertise interior peace and pleasure. Additionally it is an effective way that will help you go to sleep and sleep deeply in the event you observe earlier than mattress.

Utilizing this systematic method to full physique and thoughts rest will help you join with your personal true and pure knowledge, your potential for therapeutic and relieving stress. Get able to heal and restore your physique, quiet your thoughts, and produce compassion and love into your coronary heart.

It has been mentioned that 1 hour of Yoga Nidra equates to 4 hours of deep sleep as a result of we undergo all the mind wave levels you sometimes undergo throughout sleep, solely in a compressed period of time.

“Figuring out others is intelligence. Figuring out your self is true knowledge.”- Lao Tsu

Meditation was written and browse by Sara Raymond
Music Credit score: Adrift with Delta waves by Christopher Lloyd Clarke Licensed by Enlightened Audio
Photograph Credit score: Zoran Kokanovic from

There’s an introduction to Yoga Nidra, setting an intention or Sankalpa and the best way to arrange on your observe. Upon getting listened to this as soon as, you’ll be able to skip to the beginning of the observe at 4:10

In case you love Yoga Nidra, do this one subsequent:

Don’t hear whereas driving. Meditation is a robust instrument to help your therapeutic journey. It’s not an alternative to medical care. Seek the advice of a physician or trusted well being skilled if wanted.

I invite you to make your self comfy . . . right here at The Conscious Motion, we’re an oasis the place you’ll be able to come to faucet into your interior peace, optimistic mindset, and the power for self-healing.

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Members Oasis: Limitless entry to all AD FREE Conscious Motion Meditations and Hypnosis Practices; Unique Members Solely Content material added EVERY month.

Buy your favourite Meditation and Hypnosis practices from the Conscious Motion. You possibly can obtain an MP3 file to take heed to anytime, wherever with no web entry crucial.:

Recordings Store

NEW! 21 Day Mini-Course to Achieve Freedom from Nervousness:

Schedule a Personalised Hypnotherapy Session with Sara. On this session, you’ll expertise change from bodily, emotional, and psychological ache by attending to the foundation reason for the problem. Sara will assist you to entry your core beliefs, values, habits and feelings that reside within the unconscious. For a brand new behavior to take root, it’s essential to FIRST change your perception that’s driving the behavior.

FREE If you’re fascinated with a customized morning routine that serves and helps you, we’ve got developed a complete information that will help you Create a Morning Routine That Prioritizes You:

FREE Guided Visualization to Design your Dream Life and journal train:

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Sleep Meditations:

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The Conscious Motion is completely happy to supply these meditations, podcasts, and movies freed from cost. We do not ask for something in return however in the event you want to make a donation, please know that no matter you provide shall be obtained with a lot gratitude.

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This straightforward to comply with journey is suitable even for learners. Expertise deeper ranges of interior freedom than you ever imagined attainable. Give your self permission to relaxation, stability and restore, tapping into new sources of vitality. This impressed eight-stage meditative observe will awaken your complete being, permitting you to get pleasure from life absolutely. There’s nothing required of you however to lie down and hear as you get pleasure from Divine Sleep Yoga Nidra with Jennifer Reis.

Jennifer skillfully leads you thru an expertise of the seven main vitality facilities (chakras) for deep rest and therapeutic, facilitating concord, well being and equilibrium of the sacred vitality facilities, glands, endocrine, and nervous system. Potent music composed by Mark Kelso.

From the cd Deep Rest: Divine Sleep Yoga Nidra with Jennifer Reis. This CD additionally has a observe for Insomnia to place you to sleep! Its been a greatest vendor on the world’s largest yoga heart, Kripalu Heart for Yoga and Well being, Stockbridge, MA.
Video Score: / 5

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Product Reviews Display Print Yoga Leggings, Customized Made Yoga Pants Producer



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Product Reviews Dream Yoga, Solo Retreat Information, & Unlocking the Human Potential – Glenn Mullin



On this episode I speak with Tibetologist, translator, and Tantric Buddhist meditation trainer Glenn Mullin concerning the fascinating topic of dream yoga.

We start by discussing Glenn’s personal coaching within the 6 Yogas of Naropa, with particular element about his personal solo retreats -including a particular dream yoga retreat by which Glenn remained upright for weeks – by no means mendacity down – to deeply penetrate the world of desires.

We additionally speak about the way to unlock the traditionally suppressed human inheritance of deep states of consciousness and extra-ordinary skills equivalent to dream journey and ancestral communication.

Matters Embody:

00:46 – Variations between Nyingma, Kagyu, Sakya, and Gelugpa coaching strategies
04:00 – Glenn’s coaching within the 6 Yogas of Naropa and solo retreat historical past
10:01- A typical retreat day schedule
11:45 – Particular person variations on a each day schedule
15:10 – The most effective ages to do retreat observe
17:04 – Group retreat vs solo retreat
20:48 – Integration difficulties after prolonged retreat
24:00 – Selecting what to observe on retreat
25:04 – Why Glenn by no means turned a hermit or monk
28:23 – Referring to a Lama
32:07 – The 4 practices of Chöd
34:00 – Yogic lucid dream observe
37:50 – Particular dream yoga retreat format
41:19 – Attainment in dream yoga
42:20- First stage of dream yoga
46:50 – Illusory physique yoga
49:00 – Additional levels of dream yoga
51:27 – Tales of dream journey
56:58 – Dreaming of ancestors
58:56 – Unlocking the human inheritance of the deep thoughts
1:02:10 – Witch hunts and the plastic society

Audio model of this podcast obtainable on iTunes and Stitcher – search ‘Guru Viking Podcast’.

To look at my different interviews with Glenn:

To seek out our extra about Glenn, go to:

For extra interviews, movies, and extra go to:

Music ‘Deva Dasi’ by Steve James
Video Score: / 5

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