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Flexibility and Gymnastics. Stretches Coaching, contortionist, Contortion yoga

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#contortion #gymnastics #yoga
Flexibility and Gymnastics. Stretches Coaching, contortionist, Contortion yoga
Grow to be a channel sponsor and you’re going to get entry to unique bonuses. Extra particulars:
https://www.youtube.com/channel/UCYzmL_lcWcGYSumJeaElNtg/be a part of

Hiya everybody, I am Karina – a circus artist and gymnast. I work within the contortion style or as folks say – versatile women, snake lady))) on my channel you will notice doing stretching and gymnastics and yoga – enhancing my flexibility and splits. you possibly can practice with me, write me feedback and your questions. Thanks

For promoting, cooperation and different enterprise points, write to this mail:
contortion.cooperation@gmail.com
We shoot video evaluations, unpacking items, we shall be glad to cooperate with sportswear and items shops. present channel statistics for evaluation.
 
Subscribe to our official instagram account
https://www.instagram.com/contortion_yoga/

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19 Comments

19 Comments

  1. timli dance. officel

    July 8, 2021 at 7:48 pm

    Super

  2. Charless Gordon

    July 8, 2021 at 8:09 pm

    babs what is that you bless

  3. Francisco Matias

    July 8, 2021 at 8:10 pm

    BEAUTFUL

  4. Abc Abc

    July 8, 2021 at 8:55 pm

    ممتاز جدا بس في ضفضع من تحت ،واو جميل جدا

  5. mike havelka

    July 8, 2021 at 9:36 pm

    Nice backporch.

  6. NELSON SANTOS 143

    July 8, 2021 at 10:10 pm

    Legal

  7. bounim lakhal

    July 8, 2021 at 10:33 pm

    Very nice

  8. capitaine marvel

    July 8, 2021 at 11:00 pm

    cool i loved you 're wonderfull

  9. أحمد ابو مهدي

    July 8, 2021 at 11:52 pm

  10. Jose.correia Zecorreia

    July 8, 2021 at 11:53 pm

    Você. Tem.uma.coisa.inportant.linda.

  11. João Batista

    July 9, 2021 at 12:00 am

    Muis.beilas.peigasriiás.esas.freguilividades.toidas.hioras.neuas.boicas

  12. Mark Preston

    July 9, 2021 at 12:21 am

    how nice..lunch by the sea! I'll have the bearded clam, and the chocolate starfish.

  13. eliot

    July 9, 2021 at 1:04 am

    2:27, the ocean sure is nice, wet and juicy!

  14. 윤장익

    July 9, 2021 at 1:15 am

    아름다운.인어공주
    봉지가.똑튀어나왔네

  15. Diego A.Pichardo

    July 9, 2021 at 1:54 am

    MALDITO TOTO

  16. Timothy McGriff

    July 9, 2021 at 1:54 am

    Oh my damn! beautiful and so amazing !!!

  17. endang firdaus

    July 9, 2021 at 2:35 am

    Gueelo eta heunceut..

  18. timber mighty

    July 9, 2021 at 3:04 am

    1:40 omg that thing is massive

  19. Rumnik Patel

    July 9, 2021 at 3:47 am

    Hi beautiful stretching

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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Yoga Videos

TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
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Mein Meditationskissen:
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WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:

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Meine liebste Matte:
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Mein neuer Mixer (macht die besten Smoothies ever!)
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MUSIK: www.epidemicsound.com

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Für tägliche Inspiration YOGA, TRAVEL & FOOD :

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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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Nature's Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies

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Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Purple

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Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I them + they help support me, my channel & free yoga!!)

SUBSCRIBE: http://bit.ly/SubBrett
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TWITTER: https://twitter.com/LarkinYogaTV

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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