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Loopy HIIT CARDIO + ABS Exercise // No Tools



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We’re combining two killer exercises in at present’s fats burning HIIT Cardio and Abs exercise. 4 Circuits to get by at present, 2 rounds of every oww oww!! No tools is required so it is a nice technique to get in that cardio and abs exercise from residence or whereas travelling. Observe alongside and prepare to sweat xoxo


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That is my very own private exercise and is probably not fitted to you. It’s strongly advocate that you just seek the advice of along with your doctor earlier than starting any train program. By partaking on this train or train program, you agree that you just achieve this at your individual danger.


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  1. Berry Tracy

    July 7, 2021 at 8:00 pm

    Oh my goodness

  2. g cro

    July 7, 2021 at 8:58 pm

    hEATHER!! finally i have the body i wanted. And I enjoy every one of your videos. Just … a great job! Thank you so much!!!!

  3. Aomame Jay

    July 7, 2021 at 9:23 pm

    Did this workout for multiple times and i thought 435kkal is my higest calorie burn. I am very glad to know that my body geting stronger. Thankyou heather

  4. Tania Qureshi

    July 7, 2021 at 9:37 pm


  5. Varun Verma

    July 7, 2021 at 10:02 pm

    One of the best Cardio + Abs Home Workout!!!

  6. Keli Ramirez

    July 7, 2021 at 10:23 pm

    I LOVE this video, I do it often! Great calorie burner and ab workout (my Apple Watch says 332 active/405 total calories burned). I’m 5’9” and weigh 145 for reference. I wish heather would do more videos like this that alternate sets between cardio and a specific body part or muscle group.

  7. Sreetama

    July 7, 2021 at 11:04 pm

    Favourite cardio and abs workout

  8. SteveLBMK

    July 7, 2021 at 11:49 pm

    This is a great Sunday morning workout

  9. Sejal Assi

    July 8, 2021 at 12:24 am

    The ads a pain! And then it stops working! Aside from that its great!

  10. Dawn

    July 8, 2021 at 12:44 am

    Thank you so much Heather for the motivating, kind, and peaceful environment you've created here. I have and still am struggling with two ed's and your channel is my safe space. I can workout, get my endorphine rush, feel better and stronger and go on feeling proud of myself for finishing your workouts.

  11. eman al-alami

    July 8, 2021 at 1:36 am

    Thanks for the very affective workout

  12. tania bagchi

    July 8, 2021 at 1:40 am

    Crazy indeed! Wish you had a cooldown attached to it. And Rest is even lesser than interval. That has to be increased by another 15 seconds.
    I must add….I am your ardent follower and tryout all your workout videos

  13. WithASideOfFries

    July 8, 2021 at 2:25 am

    Me after 5 minutes: This isn't that crazy.
    Me for the rest: This is CRAZY.

  14. ملاك العمر

    July 8, 2021 at 3:16 am

  15. ChopSueyZer

    July 8, 2021 at 3:21 am


  16. Monica Concepcion

    July 8, 2021 at 3:40 am

    Did this last night and my abs stil hurt lol

  17. Veronica Etheredge

    July 8, 2021 at 4:40 am

    This is y all time favorite workout!!! Do more of these!Q

  18. Emma Langford

    July 8, 2021 at 5:18 am


    with my apple watch trying as hard as i could i burned 389 kcal

  19. Stevie

    July 8, 2021 at 5:58 am

    THat was so GOOD!!! I paired this one with a shorter weight routine and I'm exhausted now! Off fitness topic, has anyone told you , you and Leslie Mann have very similar features? You even sort of sound like her…. Obviously both beautiful! xo

  20. Helen Xue

    July 8, 2021 at 6:03 am

    Love love LOVED these circuits!! Thank you thank you thank you. More of this, please!

  21. Raquel Yada

    July 8, 2021 at 6:20 am

    anyone else DYING while doing this workout?

  22. Angie's Recipes

    July 8, 2021 at 6:34 am


  23. waveney

    July 8, 2021 at 6:54 am

    This workout was awesome but challenging… I love it

  24. Angie's Recipes

    July 8, 2021 at 7:13 am


  25. Beyza Özçelik

    July 8, 2021 at 7:38 am

    Never again

  26. Angie's Recipes

    July 8, 2021 at 8:00 am


  27. Als

    July 8, 2021 at 8:55 am

    perfect 30 min workout loved it

  28. Angie's Recipes

    July 8, 2021 at 9:33 am


  29. Dipika chavan

    July 8, 2021 at 9:46 am

    Love it

  30. Sargus Perez

    July 8, 2021 at 10:36 am

    It's 2020. Eight years has passed and I still have to hit pause.

  31. Arya

    July 8, 2021 at 10:56 am

    Nice very nice
    Love you guys!!!

  32. Sally Cullens

    July 8, 2021 at 11:54 am

    This was one of the hardest workouts I've done on Fb!

  33. Laura Pérez Duque

    July 8, 2021 at 12:23 pm


  34. Georgia Hatcher

    July 8, 2021 at 12:29 pm

    Too hard for me!

  35. Tehseen Zehra

    July 8, 2021 at 1:19 pm

    Workout completed
    Wednesday 9th sep 2020 (pandemic time)

  36. Christine Link

    July 8, 2021 at 1:52 pm

    You are wonderful!! Thank you for these videos! 🙂

  37. PerrrsianCat

    July 8, 2021 at 2:25 pm

    Did anyone else die

  38. priyanka malhotra

    July 8, 2021 at 3:08 pm

    Really intense.. loved it

  39. Maya

    July 8, 2021 at 3:33 pm

    Yeah so this murdered me

  40. priyanka malhotra

    July 8, 2021 at 3:33 pm

    This was a killer

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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