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Аштанга Йога в студии YogaWorks: субботний лэд-класс

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Ежедневные утренние классы традиционной аштанга йоги в самом сердце Арбата.

Наша студия:

Студия йоги YogaWorks

Индивидуальная работа на Майсор-классах*.

Наши классы построены по открытому принципу: вы можете присоединиться в любой момент без какой-либо подготовки.

Занятия ведут только авторизованные в Майсоре преподаватели метода.

До встречи на Арбате, 10!

Понедельник – Пятница: с 6:30 до 12:00 (начать можно в любое время в этом временном интервале).

*Аштанга йога в традиции Шри К. Паттабхи Джойса – метод йоги, постороенный по динамическому принципу виньясы. Четкая организованность серий дает ясное представление о направлении работы в асанах. Для безопасного продвижения через последовательности желательно периодическое взаимодействие с опытным преподавателем и практиком метода.

*Майсор-класс – самый эффективный и безопасный формат занятий аштанга йогой. Именно так обучают в индийском городе Майсор: каждый работает над своей личной практикой йоги без привязки к уровню группы.

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