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Аштанга Йога в студии YogaWorks: субботний лэд-класс
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Ежедневные утренние классы традиционной аштанга йоги в самом сердце Арбата.
Наша студия:
Индивидуальная работа на Майсор-классах*.
Наши классы построены по открытому принципу: вы можете присоединиться в любой момент без какой-либо подготовки.
Занятия ведут только авторизованные в Майсоре преподаватели метода.
До встречи на Арбате, 10!
Понедельник – Пятница: с 6:30 до 12:00 (начать можно в любое время в этом временном интервале).
*Аштанга йога в традиции Шри К. Паттабхи Джойса – метод йоги, постороенный по динамическому принципу виньясы. Четкая организованность серий дает ясное представление о направлении работы в асанах. Для безопасного продвижения через последовательности желательно периодическое взаимодействие с опытным преподавателем и практиком метода.
*Майсор-класс – самый эффективный и безопасный формат занятий аштанга йогой. Именно так обучают в индийском городе Майсор: каждый работает над своей личной практикой йоги без привязки к уровню группы.
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Lastly put in Aerial Hammock at dwelling, profiting from the three.2m ceiling top, I’m able to have appropriate top for some drops. The one problem is the small room.
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TheYogaNews.com:DIY Low Again Ache Aid with a Yoga Block or Pillow 
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DIY Low Back Pain Relief with a Yoga Block or Pillow
Chandler Rose, LMT, shows you how to use a yoga block or pillow to relieve pain and tension in the low back, upper back, shoulders and neck to support a healthy spine. This is a great trick for women during pregnancy or anyone experiencing back pain..
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