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Excessive Energy Sculpt Exercise | Degree 3- BeFit in 30 Excessive



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Extreme Power Sculpt Workout | Level 3 from BeFit in 30 Extreme is a high-intensity circuit workout that combines cardio, plyometric, and strength exercises to sculpt lean muscle and speed up the metabolism to kick-start your calorie-burning potential. This explosive workout employs 4 circuits of 4 moves each, with a short rest period in between to burn fat and target the lags, abs, and butt. Get ready to sweat and fight through the burn with Fitness Expert & 30 Day 6 Pack Abs/ BeFit in 30 Extreme Trainer, Scott Herman as he starts you out with a quick warm-up series to avoid injury, then guides you through a high-energy, 20-minute workout followed by a soothing cool-down series in order to maximize results. Learn how to focus on your form to strengthen your core, chisel sexy abs, and tone the arms, shoulders, chest, thighs, glutes, and obliques with this super-charged segment from the all new third and final level of the “BeFit in 30 Extreme” program, only on the BeFit Channel! Scott’s upbeat attitude and detailed instruction with inspire you as you fight your way through moves such as jump squats, dumbbell swings, plank retractions, multiple lunge variations, tuck jumps, bridge Russians, jump shrugs, sumo holds, and jerk rows for a full body tune-up. Work out with a pro right from your very own living room and shape the body of your dreams. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft:

Click Here for your “BeFit in 30 Extreme Level 3” 30 Day Calendar Workout Plan!

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:

Circuit 1: * (15 Seconds Rest After Each Move)
[2:25] Jump Squat 60 Seconds/ Maximum Reps
[2:32] Dumbbell Swing 60 Seconds/ Maximum Reps
[2:44] Jerk Row 60 Seconds/ Max Reps (30 seconds per side)
[2:55] Plank Retraction 60 Seconds/ Max Reps
Circuit 2: * (15 Seconds Rest After Each Move)
[8:07] Alternating Switch Lunge 60 Seconds/ Max Reps (Alternate sides)
[8:16] Lateral Bounding Hops 60 Seconds/ Max Reps (Alternate Sides)
[8:28] Bilateral Snatch Lunge 60 Seconds per side/ Max Reps
Circuit 3: * (15 Seconds Rest After Each Move)
[14:11] Single-Leg Cross Behind 60 Seconds/ Max Reps (30 seconds per side)
[14:26] Bridge Russians 60 Seconds/ Max Reps (Alternate Legs)
[14:39] Tuck Jumps 60 Seconds/ Max Reps
[14:51] Jump Shrugs 60 Seconds/ Max Reps
Finishing Move (Devastation Move):
[19:49] Sumo Hold 30 Seconds
[20:26] Cool Down Series

Click Here to check out the Scott Herman Fitness Channel:

Click Here to check out Susan Becraft’s Channel:

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

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Video Rating: / 5

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    July 6, 2021 at 7:45 am

    thanks 101820

  2. Clem S.

    July 6, 2021 at 7:56 am

    so goood!!! and effective!!

  3. Amna Amjad

    July 6, 2021 at 8:26 am

    It’s hard 8 February 2020 done

  4. Nyanda Nyandalous

    July 6, 2021 at 9:18 am

    who else is happy he forgot the FINISHER?!??? lol

  5. Luna Official

    July 6, 2021 at 9:35 am

    Love this workout. It really does work and makes me sweat! Thank you team for this! ??

  6. Kora VanCuran

    July 6, 2021 at 10:15 am

    I just found this workout and wow I am dead thx.

  7. mary arevalo

    July 6, 2021 at 10:36 am

    where are level 1 and 2

  8. Lori D.

    July 6, 2021 at 11:04 am

    This is my kind of workout!!!! I love it!!

  9. Jelaya Fairfield

    July 6, 2021 at 11:08 am

    Oh, man! I died doing this for the first time even after a month of level 2! Can't wait to progress. Thank you Scott and BeFit!

  10. nellyparidise

    July 6, 2021 at 11:20 am

    I get so tired of jumping jacks for these workouts??

  11. A. Hyland

    July 6, 2021 at 12:05 pm

    ola la ???

  12. Anne Rose Martins

    July 6, 2021 at 12:57 pm


  13. Ida

    July 6, 2021 at 1:22 pm

    hard, effective, great ! thanks 🙂

  14. Sara Cushmaru

    July 6, 2021 at 2:06 pm

    muy buenos Nro 1 en el mundo

  15. L.Corice Griffith.

    July 6, 2021 at 2:56 pm

    How long to do it for a month? @be fit

  16. Наталья Свид

    July 6, 2021 at 2:57 pm


  17. Ton Yukuk

    July 6, 2021 at 3:23 pm

    You must really "beFit" to do this workout. :))

  18. stacey thrift

    July 6, 2021 at 4:16 pm

    my legs!!!!!

  19. 재밌는 낚시 캠핑 야영

    July 6, 2021 at 5:04 pm

    하다가 죽을뻔 했네요

  20. Dennis Peeters

    July 6, 2021 at 6:02 pm

    How many calories would you burn during this workout, does anyone know?

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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