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Eliminar grasa stomach con cardio | 30 minutos cardio XL

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LÉEME / DESPLIÉGAME

Hola a todos,

Hoy os traigo una rutina para eliminar grasa stomach con cardio de 30 minutos , perfecta para hacer en casa.

Si os cuesta seguir con el entrenamiento podéis hacer menos repeticiones o disminuir la intensidad de los movimientos.

Os recuerdo que en la internet www.gymvirtual.com tenéis los calendarios de entrenamiento tanto para principiantes como para avanzados totalmente gratuitos para llevar un management de los ejercicios y así trabajar las distintas partes del cuerpo.

Espero que os haya gustado el entrenamiento de hoy!

Os mando un fuerte abrazo y seguid entrenando duro.
Espero que compartáis en las redes todo vuestro proceso con el lema YO PUEDO CON TODO

Los hashtags son:
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20 Comments

20 Comments

  1. Mía Valentina Aveiro Paredes

    July 6, 2021 at 7:55 pm

    Holaa, alguien me puede decir si da resultados?

  2. Priscilla Emy Lee

    July 6, 2021 at 8:21 pm

    Tuve que para en el minuto 7 me dio un dolor muy agudo en el músculo de la pierna, y una punzada en el pecho u.u

  3. Graciela Reyes

    July 6, 2021 at 9:13 pm

    Que significa cardio xl? Y que diferencia tiene con el moderador o cardio intenso ?

  4. Maria Alejandra Ortiz

    July 6, 2021 at 10:07 pm

    Me encanta todas las rutinas, he buscado otros entrenadores y siempre prefiero prefiero tus rutinas

  5. Jocelyn Villanueva

    July 6, 2021 at 10:23 pm

    Desde hace dos años que me ejercitó con Patry y después de la primera vez, no le volví a creer cuando a media rutina te empieza a decir "lo tenemos","casi terminamos", aún así es genial

  6. Antonella Castelucci

    July 6, 2021 at 11:13 pm

    Bueno con el frío que hace acá en Argentina y encima cuarentena estricta nadie mejor que Patry para salvarme de la depresión. Te amo genia! Tus clases son las mejores, la energía que transmitís es fantástica. Besos

  7. Dangely Maures

    July 6, 2021 at 11:44 pm

    Yo me quiero desmayar

  8. silvana herrera

    July 7, 2021 at 12:00 am

    Ella lo debe practicar desde muy niña

  9. silvana herrera

    July 7, 2021 at 12:44 am

    Yo hago todo pero no me levanto despues porque me duele el alma ella es unica en el mundo

  10. SILVANA SURMENAGE SURMENAGE

    July 7, 2021 at 12:58 am

    Gracias por tu video!!! Los hice durante toda la pandemia y aùn sigo.Beso desde Argentina!!!!

  11. Lidia Martin

    July 7, 2021 at 1:45 am

    Buff lo acabo de hacer. Menuda matada

  12. Sabrina Johnson

    July 7, 2021 at 2:17 am

    Que significa cardio xL?

  13. Marbey Estefania Mayoral Rios

    July 7, 2021 at 2:33 am

    Muchas gracias, me encantan tus rutinas!!

  14. Hilany Farach Villanueva

    July 7, 2021 at 2:49 am

    Alguien sabe cuántas calorías aprox se queman con este circuito?

  15. Rosa Marìa Garcìa

    July 7, 2021 at 3:36 am

    Aun aquí con mucho coraje coraje para seguir adelante

  16. Adilvia Fuentes

    July 7, 2021 at 4:19 am

    Gracias patry me gusto mucho los ejercicios, me hicieron sudar.

  17. Anna 1264

    July 7, 2021 at 4:49 am

    Equichele

  18. GINA SOLORZANO

    July 7, 2021 at 4:53 am

    Qué es cardio XL?

  19. Miguel Pachón

    July 7, 2021 at 5:10 am

    Hola! Alguien sabe si XL es cardio liss o moderado? leí que es por talla XL, me confundo.

  20. Abi Reyes

    July 7, 2021 at 5:14 am

    Retomando las rutinas de ejercicio en 2021 después de 6 meses a bajar todo lo ganado

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TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
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Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
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Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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