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23 min Yoga Wash – Detox Flow! Use this free practice to renew your energetic body, calm your mind, and re-center.

Maybe it’s time to chuck a few things to the curb.

Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you.

I invite you to take some time on the mat to step back, step in, and assess or reassess.

Making time for observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that SERVES.

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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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More at www.yogawithadriene.com
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.23 min Yoga Wash – Detox Flow! Use this free practice to renew your energetic body, calm your mind, and re-center.

Maybe it’s time to chuck a few things to the curb.

Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you.

I invite you to take some time on the mat to step back, step in, and assess or reassess.

Making time for observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that SERVES.

– – – – – – – – – –

SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

Become a FWFG YOGA member!
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. https://fwfg.com

– – – – – – – – – –

Get your FREE Yoga Calendar:

Calendar

– – – – – – – – – –

More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Facebook: Yoga With Adriene
︎ Shop: https://shop.fwfg.com

– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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20 Comments

20 Comments

  1. Yoga With Adriene

    July 4, 2021 at 4:12 pm

    No doubt, from time to time we all find ourselves in need of a clean slate.

    Craving a fresh start in body and mind is part of the dance. It’s part of the wave catching party.

    So whether it’s springtime or winter in your neck of the woods – this week’s free practice reminds us of the number one key to a fresh start…

    Start small and just begin.

  2. shannon l

    July 4, 2021 at 4:56 pm

    wow this was a good one

  3. Nasyrah Mohd Azhar

    July 4, 2021 at 5:54 pm

    I was feeling sluggish the whole day. My joints were aching, my stomach was making funny flips and was full of gas, my sinus cavities felt clogged and I just felt like lying down and do nothing. That was before I thought about you Adrienne. This short yoga practice, though short, was powerful to bring me back to life. I still feel feverish but at least I dont feel sluggish. Thank you Adrienne…I know I can always count on you!

  4. G E

    July 4, 2021 at 6:12 pm

    Hi! I just wanna share that today’s yoga really allowed me to exceed my limitations. I have been feeling really empty lately but I told myself to constantly do yoga everyday – a reminder to myself that yoga is at least one thing I can hold on to. Every end of the practice I choose, I practice poses like the crow pose and such. Today, I decided to practice the wheel pose again. I started yoga this year, I am not flexible nor am I strong and I haven’t done this pose even when I was a child. But today, I just did it! I did not give too much thought when I was doing it that’s why it shocked me that I was able to push myself from the yoga mat. I would’ve cried if my brother wasn’t in the same room XD. Life’s been tough on me lately, but my yoga today taught me that even things you thought are tough for you can be conquered. Thank you for the videos you make Adriene! To everyone who’s had it tough lately, don’t worry too much. It’ll all pass and you can conquer it!

  5. Violaine G

    July 4, 2021 at 7:07 pm

    Thanks Adriene from the bottom of my heart! You cannot imagine how much you have helped me through the years!

  6. Ja traveler

    July 4, 2021 at 7:34 pm

    Thank you for this practice. At 73 years young, I can still do this!! Been following Adrienne for years.

  7. Jennifer Menendez

    July 4, 2021 at 8:18 pm

    Wishing you all the best and much success!

  8. Re T

    July 4, 2021 at 8:50 pm

    Thank you

  9. Laura Frost

    July 4, 2021 at 9:17 pm

    Adriennnnnne I love you! Your teachings resonate with me so much. I’ve been practising for 5 years with you (saw you at an in person live event in London once too!) pure bliss, everything you say is perfect, I bring the breath!! And feel the benefits of internal well-being. You’re a hero. I’m a hero! All super and strong and powerful – good energy peace and light

  10. Hyunjin hehehe

    July 4, 2021 at 9:39 pm

    thank you for this <3

  11. Rahul Malik

    July 4, 2021 at 10:27 pm

    Day 454 in books

  12. Butterfly of Signs 33

    July 4, 2021 at 10:27 pm

    I had the weirdest sensation with the first part. Don't know if this is normal or not, but after all that blood pressure went to my head and I came back up, I felt almost like vomit was just settling through my body and then making it's way down (I could taste it). I couldn't see anything out of my eyes for a couple of seconds (it was completely blacked out) and then I could see again. Maybe I was dehydrated (drinking LOTS of water after that happened), but I also think it was part of the detoxing process as I've been feeling a little crappy lately and have been needing this. I feel much better and I do actually feel that burn. Oof!

  13. Laura

    July 4, 2021 at 10:57 pm

    i keep wanting relaxing flows and accidentally playing ones like this…it's hot today! i felt like i almost died during eagle pose

  14. Yum

    July 4, 2021 at 11:26 pm

    Thank uou

  15. Ari Hartmann

    July 4, 2021 at 11:44 pm

    My shouler was so painfull before this session and now its almost gone. Thanks so much Adriene! Peace and Love

  16. Ramyya Kannan

    July 5, 2021 at 12:40 am

    It's 6 PM and I feel SO FRESH!!! YAAAAAY!!! 😀 Thankyou QUEEEEN Adriene :') forever grateful for you

  17. Michael Pelz-Sherman

    July 5, 2021 at 12:59 am

    I find the opening movement of this one – clasping the hands behind the back, locking the elbows, and raising the arms in a forward fold – impossible due to the outward pressure on my hands. Any tips for working on this?

  18. Felix Ehold

    July 5, 2021 at 1:16 am

    Thanks! much love.

  19. Katie Buckendorff

    July 5, 2021 at 1:27 am

    By the end of this practice I felt like a warrior woman. So much energy moving through my body!! Thank you Adriene

  20. Louve Yoga

    July 5, 2021 at 1:37 am

    I'm always taken aback by how much I forget the power of practice after falling off the bandwagon. Today was one of those moments. I feel liquid after this practice, liquid and trembling <3

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