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Yoga for Chest, backbone and joint ache – Parvatasana (Hindi) – Shilpa Yoga

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Sitting In Padmasana- The Lotus Pose Or In A Easy Cross Legged Posture Or In Vajrasana Lock Your Fingers Collectively Behind Your Again So That They Type A Single Unit. Slowly Bend Ahead Beginning From The Waist Then The Again And Lastly The Neck Till Your Brow Touches The Floor. Maintain. And Then Slowly Sit Up Once more.This Is An Glorious Exercise For The Stomach Muscle tissue. And Aids In Elevated Total Flexibility.

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12 Comments

12 Comments

  1. Sonali Pandey

    July 4, 2021 at 11:52 pm

    Mam meri chest bahut chhoti h 19 age hai phir b bahut chhoti h chest bara krne ki exercise bataiy please please

  2. Dipika Acharya

    July 5, 2021 at 12:08 am

    Kitni der krna hota h

  3. Bisma Memon

    July 5, 2021 at 12:35 am

    Shilpa masi

  4. Dr.Md. Mansur Ali

    July 5, 2021 at 1:13 am

    nice yoga with nice physique

  5. poonam sharma

    July 5, 2021 at 1:13 am

    Me roj karti hu

  6. nutan kitchen star

    July 5, 2021 at 2:10 am

    Nice

  7. Sarika konka

    July 5, 2021 at 2:28 am

    Yes Aasan kab kar sakte hai dophar ya shyam ka time bataye

  8. Vinod davipujak

    July 5, 2021 at 2:40 am

    गुरु जी मैं आपका एकलव्य हूं जब से मैंने आपका यह वीडियो देखा है तब से मैं पूरे 3 साल से योगा कर रहा हूं मैं और लोगों को भी सिखाता हूं के योग करें उनका जीवन सफल हो और परमात्मा में विश्वास करें

  9. latha Ganesh

    July 5, 2021 at 3:03 am

    very good yoga tips

  10. ben campos

    July 5, 2021 at 3:08 am

    I have known Rick Kaselj since college. Since then I have gone to Chiropractic college and become a Diplomate of the International College of Applied Kinesiology and a Diplomate in Clinical Nutrition. [Check Details Here==>t.co/CQx2dfkLEl ]. As a result, I have come to some important conclusions about how the body works. Hip flexibility, mobility and strength are one of the most important things you can do to keep your overall body healthy. The way we moved thousands of years ago is our natural state, which requires flexible and mobile hips. “Dr Alan Jenks DC DIBAK DABCN”

  11. Esther Jenkins

    July 5, 2021 at 3:57 am

    Are you desire to understand that [Go Here >>>>>https://docs.google.com/document/d/1e52RpZ0JFFnRv42jDns19AW1UPnziZ7reJRK6qwhO1o/edit?usp=sharing ]  How tight hips change your sexual performance through reduced the flow of blood and circulation and that which it is possible to do about it right now to reach peak sexual health again.

  12. Rudy

    July 5, 2021 at 4:19 am

    not good, try to cover all in one video. selfishness and business everywhere.

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TheYogaNews.com:DAY 23: INVERSION YOGA FLOW | Yoganuary Yoga Problem | CAT MEFFAN

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Welcome to Yoganuary Day 23! It is time to get inverted!

This week’s giveaway is with Neal’s Yard. To win a tremendous bundle of goodies, share your day by day follow in picture or video kind on Instagram every day utilizing the hashtag #yoganuary, tagging each @catmeffan and @nyr_official.

This week’s giveaway closes at 11:59pm on Sunday January twenty eighth. The winner will probably be introduced on my Instagram story on Monday twenty ninth January. For all the knowledge click on right here: www.instagram.com/catmeffan

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Simply so that you’re within the loop with all of the goings on… I obtain a small share of income from purchases made by way of hyperlinks on this submit with an asterisk subsequent to them.

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TheYogaNews.com:Tips on how to know you’re prepared for a Yoga Instructor Coaching / Frequent misconceptions

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hello stunning yogi’s!

I assume you’re watching this video as a result of you have an interest in doing a 200hr yoga trainer coaching sooner or later. And also you is perhaps asking your self, am I prepared for a yoga trainer coaching?

First off, you’ve got thrilling occasions forward! I’ve so many fond recollections from my first coaching!

So there are a number of misconceptions individuals have relating to the necessities to having the ability to attend a yoga trainer coaching. As 500hr RYT trainer I wish to go forward and debunk these misconceptions and put you comfy!

I will additionally discuss concerning the two issues I feel you DO want earlier than even pondering of doing a coaching.

When you’ve got any extra questions be at liberty to go away them within the feedback part or if the query is a little more non-public ship me a DM via instagram.

I hope this video provides you some readability as as to whether or not you’re able to attend a yoga trainer coaching and probably change into a yoga trainer your self

A lot love
Silke

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TheYogaNews.com:Vashtie Visits Hip-Hop Yoga Studio Y7

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First of its kind, Y7 is a New York City-based yoga studio that uniquely unites the practice with hip-hop music. Learn more as Vashtie sits down with founder Sarah Larson Levey at the recently opened UES location. http://hypb.st/01yxb

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