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Yoga for Chest, backbone and joint ache – Parvatasana (Hindi) – Shilpa Yoga

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Sitting In Padmasana- The Lotus Pose Or In A Easy Cross Legged Posture Or In Vajrasana Lock Your Fingers Collectively Behind Your Again So That They Type A Single Unit. Slowly Bend Ahead Beginning From The Waist Then The Again And Lastly The Neck Till Your Brow Touches The Floor. Maintain. And Then Slowly Sit Up Once more.This Is An Glorious Exercise For The Stomach Muscle tissue. And Aids In Elevated Total Flexibility.

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12 Comments

12 Comments

  1. Sonali Pandey

    July 4, 2021 at 11:52 pm

    Mam meri chest bahut chhoti h 19 age hai phir b bahut chhoti h chest bara krne ki exercise bataiy please please

  2. Dipika Acharya

    July 5, 2021 at 12:08 am

    Kitni der krna hota h

  3. Bisma Memon

    July 5, 2021 at 12:35 am

    Shilpa masi

  4. Dr.Md. Mansur Ali

    July 5, 2021 at 1:13 am

    nice yoga with nice physique

  5. poonam sharma

    July 5, 2021 at 1:13 am

    Me roj karti hu

  6. nutan kitchen star

    July 5, 2021 at 2:10 am

    Nice

  7. Sarika konka

    July 5, 2021 at 2:28 am

    Yes Aasan kab kar sakte hai dophar ya shyam ka time bataye

  8. Vinod davipujak

    July 5, 2021 at 2:40 am

    गुरु जी मैं आपका एकलव्य हूं जब से मैंने आपका यह वीडियो देखा है तब से मैं पूरे 3 साल से योगा कर रहा हूं मैं और लोगों को भी सिखाता हूं के योग करें उनका जीवन सफल हो और परमात्मा में विश्वास करें

  9. latha Ganesh

    July 5, 2021 at 3:03 am

    very good yoga tips

  10. ben campos

    July 5, 2021 at 3:08 am

    I have known Rick Kaselj since college. Since then I have gone to Chiropractic college and become a Diplomate of the International College of Applied Kinesiology and a Diplomate in Clinical Nutrition. [Check Details Here==>t.co/CQx2dfkLEl ]. As a result, I have come to some important conclusions about how the body works. Hip flexibility, mobility and strength are one of the most important things you can do to keep your overall body healthy. The way we moved thousands of years ago is our natural state, which requires flexible and mobile hips. “Dr Alan Jenks DC DIBAK DABCN”

  11. Esther Jenkins

    July 5, 2021 at 3:57 am

    Are you desire to understand that [Go Here >>>>>https://docs.google.com/document/d/1e52RpZ0JFFnRv42jDns19AW1UPnziZ7reJRK6qwhO1o/edit?usp=sharing ]  How tight hips change your sexual performance through reduced the flow of blood and circulation and that which it is possible to do about it right now to reach peak sexual health again.

  12. Rudy

    July 5, 2021 at 4:19 am

    not good, try to cover all in one video. selfishness and business everywhere.

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TheYogaNews.com:Greatest Yoga and Meditation 2 Android App Overview 2020

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A quick overview of what’s the Yoga Plus App.
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