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This Yin Yoga class is among the finest methods to not solely enhance flexibility in your legs and hips however it is going to additionally assist you launch any saved up destructive power in your physique. Emotional power, (if not handled or launched) time beyond regulation will manifest as bodily sickness in your physique. Whether or not that’s as illness, or easy muscle tissues aches and rigidity.
By holding every posture on this yin yoga class carry your consciousness to something that you simply consider not serves you. As you exhale, visualize this destructive power leaving your physique and breath in constructive and peaceable power. Releasing any stress or fear and filling your thoughts and physique with constructive excessive frequency vibrations.

What’s Yin Yoga?

Yin Yoga is a mode of yoga observe that targets the connective tissues, such because the ligaments, bones, and even the joints of the physique that usually aren’t exercised very a lot in a extra lively fashion of asana observe.

Appropriate for nearly all ranges, Yin Yoga is an ideal complement to the dynamic and muscular (yang) kinds of yoga that emphasize inside warmth, and the lengthening and contracting of our muscle tissues. Yin Yoga typically targets the connective tissues of the hips, pelvis, and decrease backbone.

Every posture in Yin Yoga is normally held as much as 5 min or so. Nevertheless, for those who’re very new to this I like to recommend you begin with the 1-2 min holds till you’re feeling extra assured in your posture. If you happen to’re extra of a sophisticated yogi then be at liberty to pause the video and maintain every pose longer.

Yin Yoga has many superb advantages however beneath are a few of the key advantages you might start to really feel after a daily yin observe:

-Stillness: calms and balances the thoughts and physique
-Stress and nervousness discount
-Elevated circulation
-Improved flexibility
-Fascial launch

Get pleasure from and let go of all that not serves you,

Juliana & Mark

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20 Comments

20 Comments

  1. Unicorn 8118

    July 4, 2021 at 8:18 am

  2. Cheryl Knight

    July 4, 2021 at 9:11 am

    I lOVE this. I’m dealing with letting go of my life with my emotionally abusive husband. We were together 18 years and it’s been so hard.
    Thank you for your positive words that help provide me mindfulness and self compassion. These classes are an important part of my life now

  3. Bradley Southard

    July 4, 2021 at 9:21 am

    I’m a reclining hero kind of guy, but yeah, I loooooooooove pigeon!

  4. Anthony C

    July 4, 2021 at 9:56 am

    Great class! I did 10 minutes before my daughter interrupted me and my back and hip feel amazing

  5. mannythetarzanman

    July 4, 2021 at 9:57 am

    AMAZINGGGGG<3

  6. Dominique Bottin

    July 4, 2021 at 10:22 am

    Merci

  7. Suparna Malhotra

    July 4, 2021 at 11:17 am

    My favourite!

  8. Venera Transurfer

    July 4, 2021 at 12:05 pm

  9. Dc Sarina

    July 4, 2021 at 12:52 pm

    Thank you

  10. Anne Amiel

    July 4, 2021 at 1:27 pm

    Wonderful session for the end of the day!! Many thanks Boho!! Lovely lovely!!

  11. Snezana Laketic

    July 4, 2021 at 2:19 pm

    I adore yin yoga! Feeling so fantastic after it. Thank you for the great training <3

  12. 12katiekate

    July 4, 2021 at 2:33 pm

    needed this. thank you.

  13. Iman S

    July 4, 2021 at 3:20 pm

    Such a beautiful guided flow

  14. Elisa P. Haxton

    July 4, 2021 at 3:51 pm

    Most beautiful yoga ever. Are you offering a deep dive 🙂 into yin yoga practise as well?

  15. PRINCESSLEIA*** ***MGM***

    July 4, 2021 at 4:47 pm

    What a wonderful time do begin your morning with Boho …..good morning

  16. Yiwen Wang

    July 4, 2021 at 5:37 pm

    thank you.

  17. Emmi Tokmajyan

    July 4, 2021 at 6:06 pm

    Loveeeeeeeee

  18. Emmi Tokmajyan

    July 4, 2021 at 6:31 pm

    U r love

  19. sab chatelain

    July 4, 2021 at 6:52 pm

    Thank you lovely peopleNamaste

  20. junkybabes

    July 4, 2021 at 7:00 pm

    I've had a spinal cord injury… Wish I could do this… Hopefully one day.

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