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The ULTIMATE Weightless Arm Sculpt (20 min, no tools)



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For those who guys thought my final weightless arm exercise was HARD (if you have not tried it, you completely ought to, so I linked it under) you may assume I am loopy for doing this one… Okay significantly although, YES it’s difficult but it surely additionally make it that rather more rewarding after we end collectively!!!

00:00 Intro
1:39 Walnut Crusher Roof Raiser
3:14 Palms Again Pulse Again
4:42 Bicep Pushers
6:14 Single Angel Arm – R
7:42 Single Angel Arm – L
9:15 Double Angel Arms
10:45 Leaning Shoulder Press
12:15 Prayer Pulse
13:43 Soccer Balls
15:14 Leaning Angel Arms
16:45 Prisoner Extensions
18:16 Leaning Tricep Pulses
19:44 Palms Again Mini Circles
21:14 Outro

Get the 2021 Match Planner:

Do my final arm exercise (stage 1):

#armworkout #pilates #exercise

Obtain the Physique by Blogilates app:

My outfit & yoga mat are from:

Right here is the place I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning health teacher, entrepreneur and on-line character. Because the creator behind Blogilates, the #1 feminine health channel on YouTube, she’s remodeled thousands and thousands of lives via serving to them obtain their power and weight-loss objectives. She focuses on making health enjoyable and the outcomes are evident. Cassey’s distinctive format, POP Pilates©, which launched as a exercise video on YouTube in 2009, has grow to be a stay health class that may be taken at gyms all around the world with over 3,000 POP Pilates lessons being taught month-to-month. Her authenticity continues to shine via, making her some of the relatable health icons on-line and past. She’s additionally the writer of the best-selling e-book, Scorching Physique Yr Spherical and is the designer of her personal activewear line, POPFLEX.

With a variety of free exercise movies obtainable, Cassey’s channel focuses on ab workouts, butt & thigh workouts, arm workouts, pilates, cardio routines, fats burning exercises, excessive depth interval coaching exercises (HIIT), stretching and suppleness routines and a lot extra!


Blogilates and oGorgeous Inc. strongly suggest that you just seek the advice of along with your doctor earlier than starting any train program.

You need to be in good bodily situation and be capable to take part within the train.

You must perceive that when taking part in any train or train program, there’s the potential for bodily harm. For those who interact on this train or train program, you agree that you just accomplish that at your personal threat, are voluntarily taking part in these actions, assume all threat of harm to your self, and conform to launch and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of motion, recognized or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
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  1. blogilates

    July 4, 2021 at 7:27 am

    Are you guys ready for the hardest LEVEL 3 ARMS?!?!

  2. Nia Davis

    July 4, 2021 at 7:29 am

    Currently doing the 21 day challenge, my arms are the weakest part of my body. I'm excited to tone my arms and become stronger.

  3. Cath Kamala

    July 4, 2021 at 8:11 am

    Wait how is weighted easier tfff

  4. Catherine !

    July 4, 2021 at 8:44 am

    Is it normal to have neck pain during and after this workout?


    July 4, 2021 at 9:09 am

    1 John 4:15
    Whosoever shall confess that Jesus is the Son of God, God dwelleth in him, and he in God.

  6. amore1030

    July 4, 2021 at 9:10 am

    Your awesome ! Thanks for this

  7. Aqilah Amin

    July 4, 2021 at 9:15 am

    Was feeling unmotivated for Day 6, then saw it was a workout i could do in my pajamas… so did it while i was bfeeding my baby

  8. Jessica Herrera

    July 4, 2021 at 9:43 am

    Me : skinny arms workout here I go, easy peasy no weights.
    Also me : OMG what did I get into

  9. Lil Bug

    July 4, 2021 at 10:18 am


  10. Bhavna Rasaily

    July 4, 2021 at 11:06 am

    My arms are ded BTW Love the matching timer with the outfit. Also is it just me or does Cassey look taller in this video ?

  11. Xl L

    July 4, 2021 at 11:45 am


  12. Emma Gordon

    July 4, 2021 at 12:42 pm

    What is the song at the very beginning? Would LOVE if you posted your music/songs in the description of your videos as I always hunt for the songs as I love them!

  13. TuneInForDetails

    July 4, 2021 at 1:15 pm

    I was not prepared for level 2!

  14. Anonymus

    July 4, 2021 at 1:30 pm

    I hate when I get itchy during this

  15. J H

    July 4, 2021 at 1:48 pm

    May 20th

  16. Melissa Suckow

    July 4, 2021 at 2:41 pm

    Ok. I’m not gonna lie. Stopping at the angel arms I’ve done from the top of yesterday’s workout to this for today! Calling it a win! My arms and whole body is dead!

  17. The Oubre Life Chronicles

    July 4, 2021 at 3:10 pm


  18. Sagi Me

    July 4, 2021 at 3:54 pm

    May 20.


    July 4, 2021 at 4:53 pm


  20. lucybeachgirl

    July 4, 2021 at 5:12 pm

    Do you have any arm workouts for under the arm fat, I only felt this in my shoulders.

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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