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Twist and Detox: Yoga Journal to Go

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Give your digestive system a pure increase with this twisting, detoxifying apply. This sequence by Kathryn Budig, from the Yoga Journal To Go podcast collection, is designed to cleanse each your physique and clear your thoughts with a sequence that can warmth and create house within the physique, aiding in digestion and psychological readability.

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40 Comments

40 Comments

  1. Irene Max

    July 3, 2021 at 4:00 am

    Beautiful yoga, brilliant teaching. Thank you for posting.

  2. theFitty

    July 3, 2021 at 4:01 am

    Who's still here in 2021?! 🙂

  3. Rene Matos Jr.

    July 3, 2021 at 4:32 am

    Hey Kathryn where can I find this DVD? Thanks

  4. Soraya Smile

    July 3, 2021 at 5:15 am

    Best! So far I’ve tried five different “yogis” and this IS by far the best Flow/Twist!
    Adding to MY favorites which right now are not too many
    Thank You!

  5. A. Pseudonym

    July 3, 2021 at 6:10 am

    Rowena is yoga body goals tbh

  6. Sueli Carr

    July 3, 2021 at 6:48 am

    You are amazing , thank you!!!

  7. pradeep Kumar xplorer

    July 3, 2021 at 6:58 am

    I have requested by a tweet for yoga journal to publish my first page and acknowledge me. I need it to be done ASAP as this is an organization of thieves exploiting my subscribers help for twelve years and trying to kill me in India. I am a long term resident of California not able to lead any life because of this economic crime.

  8. Karen

    July 3, 2021 at 7:36 am

    This sequence is amazing! So glad I found this video 🙂

  9. Bidhata Singh

    July 3, 2021 at 8:08 am

    WOw !!

  10. Yoga with Alex Howlett

    July 3, 2021 at 8:19 am

    Love twists…great sequence. Thank you!

  11. Romans 6:23

    July 3, 2021 at 8:38 am

    very cool practice! thanks!

  12. SarahBethYoga

    July 3, 2021 at 9:15 am

    I come back to this and the other 2 "Yoga Journal to Go with Kathryn Budig" videos time and time again. They're so good and Kathryn Budig's style is my favorite!

  13. Kayleigh James

    July 3, 2021 at 9:32 am

    Come to my house and teach me

  14. O'Ambitious One

    July 3, 2021 at 9:37 am

    Do with the video to learn the sequence, then repeat and hold for about 3x longer each pose (time to settle in, get aligned). Trying to keep up with her may frustrate or injure. 

  15. MITHUN T M

    July 3, 2021 at 10:00 am

    I already told you. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

    btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly.

    get to know here SIXPP.COM

    what other people think of me is not my business.

  16. Ayesha I

    July 3, 2021 at 10:42 am

    I wish she didn't talk so fast.

  17. Phoebe Vernier

    July 3, 2021 at 11:04 am

    So good, how dissapointed there is not a guided 2 or 3 minute savasana at the end. At home credits roll, funky music, an ad begins…. 🙁

  18. James Pelegrin

    July 3, 2021 at 11:55 am

    what a great way to start your day! 🙂 thank you so much!

  19. Andriy Komaritski

    July 3, 2021 at 12:54 pm

    Hello! I'm Amanda.I did -45 lbs in one month.Visit hawght.so#8gT8P
    EDHT4qNPqxkAEnj

  20. AMLeanza

    July 3, 2021 at 12:58 pm

    feel much better thank you!!

  21. Taylor Matthews

    July 3, 2021 at 1:57 pm

    I have to be honest. I nearly puked during the middle of the video

  22. DaniellA Potengy

    July 3, 2021 at 2:15 pm

    Thank you so much for this AMAZING " FEET ON THE GROUND" YOGA CLASS.

    I love it & it was pretty good for me during & after I practiced it.

    God bless u.

    xoxo.

    D.

  23. Abdur Rahman

    July 3, 2021 at 2:23 pm

    V beautiful…

  24. r d

    July 3, 2021 at 3:10 pm

    very good sequence

  25. Stevie

    July 3, 2021 at 3:51 pm

    I have to agree with some of the comments. You should still show these movements where you are not so low to the ground. It really discourages people from doing yoga. I find as an instructor that you have to understand most of the people watching you or doing your class are not as strong or flexible. Leave the EGO at the door and show some modifications in your videos to reassure people that this takes practice and flexibility…..

  26. Katie Fragen

    July 3, 2021 at 3:58 pm

    Love this – thank you!

  27. alexander michaels

    July 3, 2021 at 4:44 pm

    the transitions are far to fast, and some of the poses too challenging for beginners

  28. Parvathi Akkaraju

    July 3, 2021 at 5:34 pm

    Very nice.. Love it.

  29. Йога с Вадимом Левашовым

    July 3, 2021 at 5:37 pm

    спасибо!

  30. biscuitbadger

    July 3, 2021 at 6:35 pm

    For a yogi with limited flexibility there's not much to do here – for example see 14:47.  Not doing the poses in stages make it hard to adapt to a range of skill levels, and I would consider this an advanced practice. 

  31. Lana H

    July 3, 2021 at 6:38 pm

    Excellent! Thank You

  32. guadalupe c

    July 3, 2021 at 6:53 pm

    Thanks beatiful

  33. Françoise RB

    July 3, 2021 at 7:52 pm

    beautiful practice. T.Y.

  34. Dexter Sumner

    July 3, 2021 at 8:49 pm

    Awesome! 

  35. Didi Goddessa

    July 3, 2021 at 9:29 pm

    This is a great sequence, but disappointing in its presentation because the model should actually demonstrate in "mirror" form as opposed to us following in opposition.

  36. Wendy Nichols

    July 3, 2021 at 9:48 pm

    I absolutely love this practice!! Feels so good 😀 Thank You

  37. Aaron Rodriguez

    July 3, 2021 at 10:04 pm

    Yes i mean it. we must kill the bad fat and belly first to get the 6 pack.

    And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    i found it here bit.ly/1deHfkD?=nqdps

  38. OMdogOM

    July 3, 2021 at 10:52 pm

    OMMMmmmmmmmmmm

  39. 24sju

    July 3, 2021 at 11:15 pm

    you are correct. even i was very sad since i workout well for abs but nothing was coming. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. worth watch here now ==> bit.ly/15WoFaV?=rotlw

  40. Na Na

    July 3, 2021 at 11:17 pm

    The flow after warrior 1!!!! OMG… Years away for me 🙁

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