40 Comments

1. 

   Irene Max

   July 3, 2021 at 4:00 am

   Beautiful yoga, brilliant teaching. Thank you for posting.

   Reply
2. 

   theFitty

   July 3, 2021 at 4:01 am

   Who's still here in 2021?! 🙂 ?

   Reply
3. 

   Rene Matos Jr.

   July 3, 2021 at 4:32 am

   Hey Kathryn where can I find this DVD? Thanks

   Reply
4. 

   Soraya Smile

   July 3, 2021 at 5:15 am

   Best! So far I’ve tried five different “yogis” and this IS by far the best Flow/Twist! ???
   Adding to MY favorites which right now are not too many
   Thank You!

   Reply
5. 

   A. Pseudonym

   July 3, 2021 at 6:10 am

   Rowena is yoga body goals tbh

   Reply
6. 

   Sueli Carr

   July 3, 2021 at 6:48 am

   You are amazing , thank you!!!

   Reply
7. 

   pradeep Kumar xplorer

   July 3, 2021 at 6:58 am

   I have requested by a tweet for yoga journal to publish my first page and acknowledge me. I need it to be done ASAP as this is an organization of thieves exploiting my subscribers help for twelve years and trying to kill me in India. I am a long term resident of California not able to lead any life because of this economic crime.

   Reply
8. 

   Karen

   July 3, 2021 at 7:36 am

   This sequence is amazing! So glad I found this video 🙂

   Reply
9. 

   Bidhata Singh

   July 3, 2021 at 8:08 am

   WOw !!

   Reply
10. 

    Yoga with Alex Howlett

    July 3, 2021 at 8:19 am

    Love twists…great sequence. Thank you!

    Reply
11. 

    Romans 6:23

    July 3, 2021 at 8:38 am

    very cool practice! thanks!

    Reply
12. 

    SarahBethYoga

    July 3, 2021 at 9:15 am

    I come back to this and the other 2 "Yoga Journal to Go with Kathryn Budig" videos time and time again. They're so good and Kathryn Budig's style is my favorite!

    Reply
13. 

    Kayleigh James

    July 3, 2021 at 9:32 am

    Come to my house and teach me

    Reply
14. 

    O'Ambitious One

    July 3, 2021 at 9:37 am

    Do with the video to learn the sequence, then repeat and hold for about 3x longer each pose (time to settle in, get aligned). Trying to keep up with her may frustrate or injure. 

    Reply
15. 

    MITHUN T M

    July 3, 2021 at 10:00 am

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    Reply
16. 

    Ayesha I

    July 3, 2021 at 10:42 am

    I wish she didn't talk so fast.

    Reply
17. 

    Phoebe Vernier

    July 3, 2021 at 11:04 am

    So good, how dissapointed there is not a guided 2 or 3 minute savasana at the end. At home credits roll, funky music, an ad begins…. 🙁

    Reply
18. 

    James Pelegrin

    July 3, 2021 at 11:55 am

    what a great way to start your day! 🙂 thank you so much!

    Reply
19. 

    Andriy Komaritski

    July 3, 2021 at 12:54 pm

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    Reply
20. 

    AMLeanza

    July 3, 2021 at 12:58 pm

    feel much better thank you!!

    Reply
21. 

    Taylor Matthews

    July 3, 2021 at 1:57 pm

    I have to be honest. I nearly puked during the middle of the video ???

    Reply
22. 

    DaniellA Potengy

    July 3, 2021 at 2:15 pm

    Thank you so much for this AMAZING " FEET ON THE GROUND" YOGA CLASS.

    I love it & it was pretty good for me during & after I practiced it.

    God bless u.

    xoxo.

    D.

    Reply
23. 

    Abdur Rahman

    July 3, 2021 at 2:23 pm

    V beautiful…

    Reply
24. 

    r d

    July 3, 2021 at 3:10 pm

    very good sequence

    Reply
25. 

    Stevie

    July 3, 2021 at 3:51 pm

    I have to agree with some of the comments. You should still show these movements where you are not so low to the ground. It really discourages people from doing yoga. I find as an instructor that you have to understand most of the people watching you or doing your class are not as strong or flexible. Leave the EGO at the door and show some modifications in your videos to reassure people that this takes practice and flexibility…..

    Reply
26. 

    Katie Fragen

    July 3, 2021 at 3:58 pm

    Love this – thank you!

    Reply
27. 

    alexander michaels

    July 3, 2021 at 4:44 pm

    the transitions are far to fast, and some of the poses too challenging for beginners

    Reply
28. 

    Parvathi Akkaraju

    July 3, 2021 at 5:34 pm

    Very nice.. Love it.

    Reply
29. 

    Йога с Вадимом Левашовым

    July 3, 2021 at 5:37 pm

    спасибо!

    Reply
30. 

    biscuitbadger

    July 3, 2021 at 6:35 pm

    For a yogi with limited flexibility there's not much to do here – for example see 14:47.  Not doing the poses in stages make it hard to adapt to a range of skill levels, and I would consider this an advanced practice. 

    Reply
31. 

    Lana H

    July 3, 2021 at 6:38 pm

    Excellent! Thank You

    Reply
32. 

    guadalupe c

    July 3, 2021 at 6:53 pm

    Thanks beatiful

    Reply
33. 

    Françoise RB

    July 3, 2021 at 7:52 pm

    beautiful practice. T.Y.

    Reply
34. 

    Dexter Sumner

    July 3, 2021 at 8:49 pm

    Awesome! 

    Reply
35. 

    Didi Goddessa

    July 3, 2021 at 9:29 pm

    This is a great sequence, but disappointing in its presentation because the model should actually demonstrate in "mirror" form as opposed to us following in opposition.

    Reply
36. 

    Wendy Nichols

    July 3, 2021 at 9:48 pm

    I absolutely love this practice!! Feels so good 😀 Thank You

    Reply
37. 

    Aaron Rodriguez

    July 3, 2021 at 10:04 pm

    Yes i mean it. we must kill the bad fat and belly first to get the 6 pack.

    And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    i found it here bit.ly/1deHfkD?=nqdps

    Reply
38. 

    OMdogOM

    July 3, 2021 at 10:52 pm

    OMMMmmmmmmmmmm

    Reply
39. 

    24sju

    July 3, 2021 at 11:15 pm

    you are correct. even i was very sad since i workout well for abs but nothing was coming. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. worth watch here now ==> bit.ly/15WoFaV?=rotlw

    Reply
40. 

    Na Na

    July 3, 2021 at 11:17 pm

    The flow after warrior 1!!!! OMG… Years away for me 🙁

    Reply