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Higher Physique Sculpt Exercise with Denise Austin



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Higher Physique Sculpt Exercise with Denise Austin is designed to develop and tone muscle in your higher physique particularly focusing on the arms, chest, again and shoulders by way of a novel set of workout routines that can strengthen your core and construct lovely definition from each angle. Burn energy, tighten your torso, and get bikini-ready with this efficient energy exercise from Denise Austin’s “Physique Makeover Combine” Collection. Click on right here for a collection of 5 minute goal toner exercises from Denise Austin that can get you prepared for Spring Break:

This exercise is from Denise Austin’s DVD “Physique Makeover Combine”.

For full collection of nice exercises like this one, go to the BeFit Channel on YouTube:

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  1. Mary Stackpole

    July 3, 2021 at 8:04 pm

  2. Anothera Beer

    July 3, 2021 at 8:46 pm

    I remember Denise from her ESPN days!

  3. Worships Cats

    July 3, 2021 at 9:37 pm

    THE GOAT!!! Love, love my Denise workouts! Two and a half-decade fan and still going strong!

  4. LadyT841

    July 3, 2021 at 10:21 pm

    OMG I am 1/2 way through and my arms are on fire

  5. Lanny Lim Cerdino

    July 3, 2021 at 10:24 pm

    Thank you so much! Love this as well Ms. Denise! You're indeed great

  6. sendy skies

    July 3, 2021 at 11:18 pm

    She explains her excersises so clearly. Easy to do. Great results. Love Denise.

  7. Gabrielle Randolph

    July 3, 2021 at 11:25 pm

    2020 anyone??

  8. Meg Coleman

    July 3, 2021 at 11:33 pm

    I love her and her near psychotic positivity.

  9. H Cee S

    July 4, 2021 at 12:31 am

    Great pilates sculpt class!

  10. Emily Dawood

    July 4, 2021 at 1:09 am

    Excellent workout, i felt relax .thankyou

  11. HealthFitness LifeGuy

    July 4, 2021 at 1:25 am

    "If you don't use them, you'll lose them"

  12. T Ruly

    July 4, 2021 at 2:22 am

    Oh we don’t have to pay for a subscription! Awesome she used to charge to watch her videos!!!

  13. Aasma Aslam

    July 4, 2021 at 3:06 am


  14. Esther Jaedi

    July 4, 2021 at 3:48 am

    Thank you Beautiful Lady for sharing your workouts. Loved it. Amazing

  15. Rachel Régent

    July 4, 2021 at 4:02 am

    Thank you so much 🙂

  16. Amanda Vien

    July 4, 2021 at 4:20 am


  17. Andrew Flood

    July 4, 2021 at 5:07 am


  18. G Smith

    July 4, 2021 at 5:17 am

    Denise Austin cam toes

  19. Kristen S.

    July 4, 2021 at 5:51 am

    thank you for uploading these Beautiful workouts she is PHENOMENAL

  20. E Mango

    July 4, 2021 at 6:36 am

    Another great workout from Denise! Some innovative moves in this one that I haven't seen before.

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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