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20 min FULL BODY WORKOUT – No Gear (HIIT Sculpt)

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Do that gear free 20 min whole physique exercise! Tone, sculpt, and strengthen at house!
SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

WORKOUTS TO PAIR WITH THIS ONE:
Intense Abs: http://bit.ly/384YgMO
15 min Higher Physique: http://bit.ly/2wcbqdD
15 min Booty: http://bit.ly/2VwTs0p

SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

GEAR I USE:
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O Ok: fb.com/madfit.ig
C O N T A C T (enterprise inquiries): madfit95@gmail.com
Video Score: / 5

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20 Comments

20 Comments

  1. MadFit

    July 3, 2021 at 7:43 am

    Hope you guys enjoyed this 20 min full body! It's definitely one of my new favs! Let me know how you did down below. Much love! Xx – Maddie

  2. Sinosh Panicker

    July 3, 2021 at 7:55 am

    I a,axing

  3. Jule Caesara

    July 3, 2021 at 8:23 am

    why does my right hip keep popping o.O

  4. Willow Frederick

    July 3, 2021 at 8:43 am

    The best burpee variation ever

  5. jupiter

    July 3, 2021 at 8:47 am

    thank you

  6. Lissette Ramirez

    July 3, 2021 at 8:56 am

    Great workout!!!

  7. Shiwangi Rawat

    July 3, 2021 at 9:08 am

    Amazing workout. Please more of such workout.

  8. D T

    July 3, 2021 at 9:59 am

    Excellent as always

  9. Kayla McCauley

    July 3, 2021 at 10:59 am

    Loved it!

  10. Tpw_s

    July 3, 2021 at 11:31 am

    Do i have to warm up before this

  11. Koosha Saririan

    July 3, 2021 at 12:25 pm

    More and longer xx

  12. The Furness Five

    July 3, 2021 at 12:40 pm

    This is my favorite one of all your workout videos I think! Gets me sweating the most in the shortest amount of time! I like the cardio exercises in here. And 20 minutes is the BEST length!!

  13. Pau V

    July 3, 2021 at 1:40 pm

    Perfect amount of sweating and swearing!

  14. Danielle Gallant

    July 3, 2021 at 2:21 pm

    Her: Keep your spine straight

    My scoliosis: Well I mean I guess I could try ¯_ (ツ)_/¯

  15. Ellen B. Grimes

    July 3, 2021 at 2:42 pm

    Please make one for someone older.

  16. Leslie Hansch

    July 3, 2021 at 3:05 pm

    I love your workouts and do them almost every day. THANK YOU.

  17. Verity Williams

    July 3, 2021 at 3:31 pm

    I love this workout! I’ve been doing it regularly and have noticed such a difference.

  18. Madeline Baia

    July 3, 2021 at 3:59 pm

    I loved it! Hard to lie to my husband and tell him it's 15 min when you keep saying it's 20. Lol!!!!

  19. Zeynep Buyukkeser

    July 3, 2021 at 4:11 pm

    Once again it was an amazing workout maddie, thank you for it

  20. Savannah Lewison

    July 3, 2021 at 4:41 pm

    I'm postpartum and this is PERFECT!! Great timing and style

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO*

Mein Meditationskissen:
https://tidd.ly/3aGk84n*

********************************

WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:

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EQUIPMENT:

Meine liebste Matte:
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Meine Vlogging Cam:
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Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *

Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *

********************************

MUSIK: www.epidemicsound.com

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Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
Start your 3 Day *FREE Trial* ► https://saturnomovement.com
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What’s in the *SM Academy*?
Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
A Move-List with 100’s of Exercises to Create Your Workouts
Protocols for Mobility & Flexibility
The #SMFAM (Private Community)
Training Lectures
The SM Music
Meditations

And there is more…
Check it here ► https://saturnomovement.com
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Video Rating: / 5

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I them + they help support me, my channel & free yoga!!)

SUBSCRIBE: http://bit.ly/SubBrett
PODCAST: http://www.brettlarkin.com/podcast
SNAPCHAT: @LarkinYogaTV
INSTAGRAM: https://twitter.com/LarkinYogaTV
WEBSITE: http://www.brettlarkin.com
FACEBOOK: https://www.facebook.com/LarkinYoga
TWITTER: https://twitter.com/LarkinYogaTV

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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