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Get ready to embody the essence of joy for your physical, mental, and emotional wellbeing with this uplifting and strengthening vinyasa flow.

Honor your self care routine and welcome balance with this full body session. Celebrate the effort and discipline you’ve incorporated and made time for in order to continue your home yoga practice.

Use this time to FIND THE JOY, check-in with yourself, and welcome a little inner heat to get stagnant energy moving again.

Let me know how it goes for you in the comment section down below.

Namaste!

For more videos like this, check out this Yoga Flows Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzzyYOtKfMfLl0h94mjsUKv9

#yogawithadriene #freeyoga #fwfg

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More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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20 Comments

20 Comments

  1. Yoga With Adriene

    July 2, 2021 at 11:33 pm

    Take 19 minutes today to find the JOY, check-in with yourself and welcome a little heat to get that stagnant energy moving. Where are you practicing today? Drop a comment here and let everyone know where around the globe you are taking the time to find joy today!

  2. Steven Smith

    July 3, 2021 at 12:26 am

    OK, so I have had some left shoulder pain for a couple months now. Been doing home yoga and self massage on it for awhile now, I've done this video multiple times during this time period, but today in knocking-on-heavens-door I felt something release and pop, in a good way. Thee majority of the pain is gone and the range of motion is back! Thank you, Adrienne, for your wonderful at-home yoga journey! Namaste

  3. Infra Minced

    July 3, 2021 at 12:36 am

    This is such a good morning routine

  4. Rahul Malik

    July 3, 2021 at 1:35 am

    Day 462 in books

  5. Nickolet Allen

    July 3, 2021 at 1:58 am

    Thank You!

  6. pchamun

    July 3, 2021 at 2:43 am

    I loved this, thank you

  7. Lacey Reuter

    July 3, 2021 at 3:37 am

    This video is my current favorite. It's got everything! I LOVE it. Thank you <3

  8. plihanava

    July 3, 2021 at 4:15 am

    Thank you so much

  9. A Adams

    July 3, 2021 at 5:01 am

    Lovely! Just what I needed this morning

  10. larissaemma

    July 3, 2021 at 5:51 am

    Thank you for being in such a good mood, it spreads

  11. Lara Santos-Wyness

    July 3, 2021 at 6:23 am

    Love your yoga classes! Thank you,

  12. Gabriela Condrea

    July 3, 2021 at 7:15 am

    It feels so good to take time out of my day for yoga. Thank you, Adriene!

  13. Geraldine Kaill

    July 3, 2021 at 7:26 am

    Alfred’s basic piano The Marines’s Hymn

  14. Josee Schestag

    July 3, 2021 at 7:34 am

    Tried this practice for the first time today and I feel "mhwah"

  15. Mike VG

    July 3, 2021 at 7:50 am

    I love this one. I was giggling all silly at the end there with Knocking on Heavens door.
    Adding this to my favorites

  16. Sara

    July 3, 2021 at 8:00 am

    Nice practice, thank you Adriene <3 Namaste

  17. Anne-Stuart Teter

    July 3, 2021 at 8:49 am

    This is one my absolute favorite yoga videos!

  18. Creative Clay

    July 3, 2021 at 9:37 am

    Love this, thank you every morimg Adriene. Namaste

  19. Judi Baldock

    July 3, 2021 at 10:29 am

    Fabulous session…. knocking on heavens doors …

  20. Lisa Lyon

    July 3, 2021 at 10:49 am

    I used to think the song “Knocking on Heaven’s Door” was “Knocking on KEVIN’S Door”! I laughed every time we do this!

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