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40-Minute No-Tools Cardio and Sculpting Exercise With Jake DuPree



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Prepare to maneuver with this cardio exercise from Jake DuPree. This exercise has loads of leaping, however Kaley has you lined with low-impact modifications. Jake additionally consists of strikes like lunges, squats, and burpees to tone your entire physique.

Discover extra from Jake on:

On Kaley: Alo Yoga outfit
On Khetanya: Alo Yoga high and Yummy and Stylish leggings
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POPSUGAR Health provides recent health tutorials, exercises, and workout routines that may enable you to in your street to wholesome residing, weight reduction, and stress reduction. Take a look at Class FitSugar, our do-it-along-with-us real-time exercise present hosted by Anna Renderer who will encourage you to sweat alongside health consultants and Hollywood’s hottest movie star trainers. Class FitSugar frequently covers essentially the most buzzed-about exercise lessons and traits, together with the Victoria’s Secret exercise, Tabata, P90X, Bar Methodology, and extra.

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That is an interior and outer thighs fats burn and sculpt in 14 days, 5 minute at house exercise problem. These thigh workout routines may also help present you how you can slim your thighs and lose thigh fats from house. For one of the best outcomes, do that with my fats loss exercises and good vitamin.

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0:00 Quick Thigh Fats Burn Dwelling Exercise Introduction
0:08 Thigh Dwelling Exercise Outcomes
0:31 Thighs Dwelling Exercise Problem
5:36 You Made It

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Disclaimer: Please keep in mind that we can not spot scale back fats, which means we will’t select the areas on our physique the place we unfastened fats. Nonetheless to get fats loss outcomes I like to recommend the next:
1. Being in calorie deficit
2. Cardio/ HIIT exercise (I typically name these Fats Loss/Burn exercises on my channel)
3. Resistance coaching and particular muscle focused exercises. To strengthen and develop particular muscle mass.
I’ve a whole lot of different house exercises out there on my channel, so you’ll be able to decide and select which exercises you wish to do, to not solely make you construct a robust physique, but in addition really feel superb.
Please keep in mind each physique is completely different and all of us progress at completely different charges. The truth that you’ve gotten proven up and accomplished this exercise is unimaginable. Try to be very pleased with your self for taking the steps to enhance not solely your bodily, but in addition your psychological well being.
The important thing to attaining your health and well being targets is consistency and wholesome life-style adjustments, with out restriction. I don’t consider in loopy fad diets. Merely eat nutritious meals, transfer your physique, smile and benefit from the journey! Love Lilly

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  1. Delaney Lee

    July 2, 2021 at 8:04 am

    Jake is genuinely one of my favorites on here! He’s so high energy and his vibe just makes it feel like you’re working out with a friend. AND he always delivers a good workout

  2. C Darby

    July 2, 2021 at 8:28 am

    I legit do this workout at least once a week. Suuper killer hello summer booty !!

  3. Sweta Shrestha

    July 2, 2021 at 9:25 am

    Dying..but the best one

  4. Stephanie x

    July 2, 2021 at 10:15 am

    This ones hard but fun. Sweating so much

  5. aakanksha vyas

    July 2, 2021 at 10:20 am

    Does anybody knows the amount of calories burned during this workout?

  6. Gülşen Güvenç

    July 2, 2021 at 10:30 am

    Öldük öldük

  7. Vicky Pillai

    July 2, 2021 at 11:19 am

    Is this workout for girls?

  8. Alejandría Renee

    July 2, 2021 at 12:03 pm

    If anyone is trying this and it seems too hard, DON’T GIVE UP!!! Rest when you need to and keep going!!
    The first time I did this I barely made it through and was literally screaming hahaha but NOW I can do this all the way through and feel so accomplished when it’s over!! You got this!!!

  9. Satya

    July 2, 2021 at 12:37 pm

    Chloe ting's workout seems very easy after doing this one

  10. Nadia Vela

    July 2, 2021 at 1:32 pm

    Lmfao congratulations you killed me and had my daughters and I burn some extra calories laughing

  11. Cullen Arlington Curtiss

    July 2, 2021 at 1:43 pm


  12. Hamed Haeri

    July 2, 2021 at 1:43 pm

    Thank you all

  13. bubby S

    July 2, 2021 at 2:11 pm

    Can someone tell me the after results of this workout? Did you get toned or lost weight?

  14. Vanshika Vikram Singh 19

    July 2, 2021 at 3:03 pm

    please remember me… i was a good hooman

  15. Vaishali Prakash

    July 2, 2021 at 3:21 pm

    Due to the restrictions of gyms during this covid….I started to do Jake's workout…..Honestly he's the best fitness trainer than my gym's trainer

    Oh my goodness….Just now finished this killer workout….
    Man it was amazing….Literally I was drenched in sweat….

    Popsugar a kind request…. Please upload more Jake's workout…. he's totally amazing and also cute

  16. Emily Stoker

    July 2, 2021 at 3:38 pm

    YAS GIRL! Loved him, loved the workout, although I may have died…I’m completely drenched in sweat

  17. Claire DeWees

    July 2, 2021 at 4:21 pm

    Jake I hope your as happy as you make us!

  18. pumpkinn

    July 2, 2021 at 4:24 pm

    this is really tiring! collapsed on the ground

  19. Анна Семенова

    July 2, 2021 at 4:37 pm

    legendery workout, my go to

  20. Angelina Wang

    July 2, 2021 at 4:57 pm

    Very tired

  21. Stacy Squires

    July 2, 2021 at 5:26 pm

    Where did you buy that dog bed?

  22. Udita Mishra

    July 2, 2021 at 5:39 pm

    My pre workout is a ripe banana 🙂

  23. Ajah Abot

    July 2, 2021 at 6:12 pm

    Going to start keeping track
    Measurements- 20 inch LR
    Day 1 – Done I felt the burn – I did this one 1 time but did with two different workouts
    Day 2 –
    Day 3 –
    Day 4 –
    Day 5 –
    Day 6 –
    Day 7 –
    Day 8 –
    Day 9 –
    Day 10 –
    Day 11 –
    Day 12 –
    Day 13 –
    Day 14 –

  24. Siya suraj naik soni

    July 2, 2021 at 6:32 pm

    Starting today
    Before 19inches
    Day 1:done it was difficult (did it twice)
    Day 2: done the burn though
    Day 3:done much easier

  25. Izzy

    July 2, 2021 at 7:03 pm

    Doing this for 14 days:
    Day 1- done, it burns so much
    Day 2- done, did some modifications bc my legs were still on fire
    Day 3- done, my legs hurt so much but only doing 1 modification!
    Day 4- rest day
    Day 5-
    Day 6-
    Day 7-
    Day 8-
    Day 9-
    Day 10-
    Day 11-
    Day 12-
    Day 13-
    Day 14-

    thigh before – 24 in
    thigh after-

  26. Boss Bitch

    July 2, 2021 at 7:46 pm

    I’ve known her since last year and i gotta say her workout channel is the best on YouTube. She’s smiling all the time and has motivating music in every video. While you’re smiling with her you’re getting results. Weird enough but I love me lol

  27. Teddy

    July 2, 2021 at 8:05 pm

    WE GOT THIS !!!!

    Beginning with: Innen (rechts): 64,0 cm and Innen (links): 65,0 cm

    Day 1: Es war härter als gedacht, aber ich habe es geschafft. Ich gehe jetzt duschen.
    (It was harder than I thought, but I made it. I am gonna take a shower now.)
    Day 2: It was'nt easy. I pulled it off with my sis.
    (Es war nicht einfach. Ich habe es mit meiner sis durchgezogen.)

  28. Gabriele Franciele

    July 2, 2021 at 8:40 pm

    Leia de cabeça para baixo
    sᴉɐɯ ǝp ɐɯɐ ǝʇ snsǝɾ

  29. Alice

    July 2, 2021 at 8:59 pm

    Me encanta tu energía. Eres tan alegre y simpática. Estoy sorprendida de que no tienes caderas, pero si cintura. Adoro tu mensaje final. Voy a hacer estos ejercicios, ya te contaré cómo me va. ¿Podrías sugerirme un video para el vientre alto? Tengo una panza inmensa. Saludos.

  30. Mina

    July 2, 2021 at 9:46 pm

    so simple. i love this thanks

  31. K Things

    July 2, 2021 at 10:17 pm

    VOW ! The burn …

  32. Gamze Sağlık

    July 2, 2021 at 11:15 pm

    1.gün bitti 1 set yaptım.

  33. Mary Hannah

    July 3, 2021 at 12:04 am

    Jesus loves you and He cares for you, you are fearfully and wonderfully made by God, we can do it babes!

  34. Petal Heart

    July 3, 2021 at 12:14 am

    Gonna try and do this-

    Day 1: took 5-10 sec break and couldn't do the last exercise for more than 15 sec :')

  35. Nicola Bean

    July 3, 2021 at 12:38 am

    I also love how the workout was MABEL songs. Such a great but underrated artist! Thanks Lilly!

  36. bree

    July 3, 2021 at 1:20 am

    before : 22.5 inches both thighs i think
    day 1: done once
    day 2: done once
    day 3:
    day 4:
    day 5:

  37. Julie

    July 3, 2021 at 2:11 am

    Is this video alone enough or we should do any follow ups. Because I want my thighs alone toned in this period and my other parts must not be changed in their proportions.

  38. Jim Ka

    July 3, 2021 at 2:18 am

    I'm beautiful thank you

  39. jade rogers

    July 3, 2021 at 3:06 am

    day 2: it was better and much easier … tbh i thought five minutes was longer than this lol
    day 3: i couldnt do it today because i was busy (its only one day).
    day 4: very easy and i am sweating (:
    day 5: it was much easier to do the first second and last one now. (ima go for a cold"ish" shower)
    day 6:i think this one that i just did was the best one yet and im sweating 😀
    day 7: ive done a week! today was super tireing but i managed and i got threw it 😀

  40. rani sexy

    July 3, 2021 at 4:03 am

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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