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30 Min Fats Burning Cardio Exercise | Waist, Hips, Abs, Legs… Full Physique

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Come and do this cardio 30 minute workout to lose weight fast with me today.

This full body workout routine targets the waist, abdomen, buttocks, arms, legs and more. You can workout from home or any place you like.

Losing fat is possible, it’s just requires a bit of effort and determination. Are you going to lose it?

Here is another cardio routine to lose accumulated fat around the waist and abdomen:

Hope you like it !
Susana

Stay in touch and connect with us:
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Royalty Free Music Used from www.epidemicsound.com:
FIRST KISS – PAULINA FROLING
FLY AWAY – SIMON GRIBBE
FRENCH PARTY – NIKLAS AHLSTROM
INDIE ELECTRO 1 – COSPE
INDIE ELECTRO 3 – COSPE
MAKING ME FEEL ALRIGHT – ROBIN LUNDBECK
MOUNTAIN DOWNHILL 1 – NIKLAS GUSTAVSSON
MY SKIN’S ON FIRE – LOVING CALIBER
NO OTHER WAY – SIMON GRIBBE
OUR DESTINY – SIMON GRIBBE
RUSH MY VEINS – ANDREAS ERICSON
STAY CLOSER – MARTIN VEIDA
WE COULD RUN AWAY – TOMAS SKYDELBERG FEAT MIA STEGMAR

A tough at home cardio and core workout. Get it done and feel great the rest of the day!
► BodyFit Training Programs: https://bbcom.me/2tn5MUU
► Subscribe: http://bit.ly/2DK5lGD

I’m going to be straight with you; today’s workout is tough. But, I know you can do it. Keep moving and know that the work you’re doing is helping you reach your goals.

If you’re not sure about some of the exercises, make sure you watch the video. We’ll show you exactly how to do every single movement so you don’t have to skip a beat.

After the cardio circuits, don’t forget to hit your core. The Clutch Life Trainer includes a lot of abdominal work because I want your core to be iron-strong. Do all the work and reap all the benefits!

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40 Comments

40 Comments

  1. Funfitt with Susana Yábar

    July 2, 2021 at 7:47 pm

    Happy New Year Everyone I have a 30 minute Routine in which we will work out the waist, hip, abs, legs, butt and arms. A full body routine which leaves you like new. Are you going to start the year with me? YES or NO.

  2. Anusuya Rudrani

    July 2, 2021 at 7:55 pm

    Super work out

  3. Anusuya Rudrani

    July 2, 2021 at 7:58 pm

    Edhuke doeit plain ediya

  4. Sony Kumari

    July 2, 2021 at 8:27 pm

    Hii susana, I used to do ur exercise when I was at my home with my sister, lots of memories r there with ur exercises, I miss my every moment with all these ones.

  5. Basit Shah

    July 2, 2021 at 8:51 pm

    From today i will start this guys and i should update uhh after 1 month insha Allah lets see what happend

  6. Maleesha Kavindi

    July 2, 2021 at 9:25 pm

    Guys, does this workout works?

  7. • Tsubo •

    July 2, 2021 at 9:30 pm

  8. bandana pariyar777

    July 2, 2021 at 9:53 pm

    Amazing

  9. Marian Asare

    July 2, 2021 at 10:02 pm

    Sarasarae24566gso90 was

  10. Divyaraj Binoy

    July 2, 2021 at 10:16 pm

  11. Sweta Padma

    July 2, 2021 at 11:01 pm

    I did two sets on the first day. I will try doing all the three sets very soon. Please keep motivating me! I'll update with the weight loss as well!
    Day 1- Two sets done, weight-63.5kg.
    Day 2- Two sets done, will check weight after a week.
    Day 3-
    Day 4-
    Day 5-
    Day 6-
    Day 7-

  12. Anu Rohit Malik

    July 2, 2021 at 11:09 pm

    Your hair is very beautiful and heavy

  13. Meena Parajuli

    July 2, 2021 at 11:34 pm

    How long it takes to see results?

  14. Rara36

    July 2, 2021 at 11:37 pm

    Ahhhh help!!!

  15. gj03

    July 3, 2021 at 12:12 am

    Oh my god kal maine dekha muje bahut easy lga maine apni paly list m dal diya aaj sub strat kiya 1 set to hogya 2 set m bich m halt khrab itna paseena kal se pura krne ki koshish krungi love for india me regular workout krti hun fir b nahi krpayi simply steppes but results jbrdst denge lgta hai

  16. Anvesha Bhardwaj

    July 3, 2021 at 12:15 am

    Ok , here is the thing , i love doing this workout cause you are really motivating , i feel as if i am doing this workout with my friend who never makes fun of me IF my posture isn't right . You are really positive and helpful virtually . I follow 3 more workout vids to make a 40 minute routine cause its important to do 40 min workout . To every person who is facing issues about bad posture during workout , just start with a bit easy exercise and increase the hardness scale day by day or whenever you feel comfortable . This workout is actually good , all the best .

    With love n hugs

  17. Riya Malik

    July 3, 2021 at 12:19 am

    Thank you Susana! this is my first day of your workouts! I was thinking that I can manage to do the whole workout very easily. But hell nooo! After doing the first set I have lost my energy and ended halfway through the 2nd exercise of the second set! But you can't believe I'm sweating like a pig! May be I can manage to do the whole workout someday. Wish me best guys!

  18. Rabbia Naeem Qureshi

    July 3, 2021 at 12:33 am

    Can we do rest after first set?

  19. Leyla Sino

    July 3, 2021 at 1:30 am

    Is it suitable for beginners and high weights

  20. mahjabin Mim

    July 3, 2021 at 2:27 am

    How much calories burn in this session..??

  21. Nicholas Chan

    July 3, 2021 at 3:06 am

    This video is the only video I never skip the ads

  22. Path to Success

    July 3, 2021 at 3:08 am

    wonderful exercise

  23. Theodore Roosevelt

    July 3, 2021 at 3:51 am

    I did it, hello from the other side.

  24. Martha Medina

    July 3, 2021 at 4:12 am

    This was so hard. I did up to circuit II and still sweating like a pig. I’ll continue doing this workout, until I’m able to finish all the way to the end

  25. durgesh karmacharya

    July 3, 2021 at 4:13 am

    Consciousness

  26. durgesh karmacharya

    July 3, 2021 at 4:35 am

    Companionship’s

  27. Tammy Sullivan

    July 3, 2021 at 5:20 am

    Great challenging workout!!

  28. durgesh karmacharya

    July 3, 2021 at 5:47 am

    Subsidiaries

  29. Victoria Nannozi

    July 3, 2021 at 6:18 am

    Wow, this was a killer

  30. Sivadharsan K.s

    July 3, 2021 at 7:11 am

    Agoge Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

  31. khael chastanet

    July 3, 2021 at 7:45 am

    Don't you just love when you are in the middle of a workout, pushing yourself to make it the full 30 seconds, then YouTube puts a commerical suddenly that ruins your rhythm.

  32. MrPathorock

    July 3, 2021 at 8:25 am

    Stop putting on those disgusting Ads

  33. Kanny Last

    July 3, 2021 at 8:43 am

    Omg this was hard Actually I feel easy in fast kicks Please correct me if I am doing something wrong, I am 10 years old Idk if age matters , I pull the leg a upwards fast and then I just switch legs . Thanks For Your Video

  34. durgesh karmacharya

    July 3, 2021 at 9:43 am

    Arborization

  35. durgesh karmacharya

    July 3, 2021 at 10:14 am

    Selfishness

  36. durgesh karmacharya

    July 3, 2021 at 10:16 am

    Actinomycetes

  37. durgesh karmacharya

    July 3, 2021 at 10:28 am

    Astronomical

  38. durgesh karmacharya

    July 3, 2021 at 10:48 am

    Subcontinental

  39. durgesh karmacharya

    July 3, 2021 at 11:10 am

    Sensitization

  40. durgesh karmacharya

    July 3, 2021 at 12:07 pm

    Architraves

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
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Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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