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Snatched Waist & Shapely Thighs // FRIDAY // 28-Day Summer season Sculpt

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Obtain your 28 Day Summer season Sculpt exercise calendar: https://www.blogilates.com/28daysummersculpt/

Completely satisfied Friday popsters!!! Simply out of curiosity – what number of of you printed out the Summer season Sculpt exercise calendar?? For me, I LOVE having the ability to examine off every day as soon as I end them! Anyway, who is prepared for some waist and thigh workouts??

As all the time, that is the ONLY exercise video you may want in the present day. It features a full 24 minute exercise, heat up and funky down.

Your Indirect and Thigh Workouts:

Mendacity Leg Circles fwd proper
Mendacity Leg Circles bwd proper
Facet Plank dippers proper
Clapper proper
Facet Seal proper
Mendacity Leg circles fwd left
Mendacity Leg Circles bwd left
Facet plank dippers left
Clapper left
Facet Seal left

Exercise begins at 1:49!

Enter to win a in the present day’s POPFLEX giveaway: https://www.instagram.com/popflex_active/

Right here is the place I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

******

Cassey Ho is an award-winning health teacher, entrepreneur and on-line character. Because the creator behind Blogilates, the #1 feminine health channel on YouTube, she’s remodeled thousands and thousands of lives by means of serving to them obtain their power and weight-loss targets. She focuses on making health enjoyable and the outcomes are evident. Cassey’s distinctive format, POP Pilates©, which launched as a exercise video on YouTube in 2009, has turn into a dwell health class that may be taken at gyms all around the world with over 3,000 POP Pilates lessons being taught month-to-month. Her authenticity continues to shine by means of, making her one of the crucial relatable health icons on-line and past. She’s additionally the creator of the best-selling e book, Scorching Physique 12 months Spherical and is the designer of her personal activewear line, POPFLEX.

With a variety of free exercise movies accessible, Cassey’s channel focuses on ab workouts, butt & thigh workouts, arm workouts, pilates, cardio routines, fats burning exercises, excessive depth interval coaching exercises (HIIT), stretching and adaptability routines and a lot extra!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly suggest that you just seek the advice of along with your doctor earlier than starting any train program.

Try to be in good bodily situation and have the ability to take part within the train.

It’s best to perceive that when taking part in any train or train program, there may be the potential of bodily damage. For those who interact on this train or train program, you agree that you just achieve this at your personal danger, are voluntarily taking part in these actions, assume all danger of damage to your self, and conform to launch and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of motion, recognized or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Video Score: / 5

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20 Comments

20 Comments

  1. blogilates

    July 1, 2021 at 8:02 pm

    Do you like my avocado socks!!???

  2. Komal Sharma

    July 1, 2021 at 8:43 pm

    Time app anyone suggest?

  3. Fiction_Elle

    July 1, 2021 at 9:40 pm

    Yeah I'm not flexible enough to do 60% of these exercises

  4. purpledaph

    July 1, 2021 at 9:55 pm

    How is she talking through the whole workout??? #ded

  5. Jenee Jarman

    July 1, 2021 at 10:41 pm

    are the leg circles and some other thigh exercises supposed to burn my shins, or it that my shin splint issues?

  6. Мээрим Насирдинова

    July 1, 2021 at 10:43 pm

    I subscribed only because "eto liana" adviced you

  7. sw

    July 1, 2021 at 11:38 pm

    Does anybody else's shoulders hurt doing this?

  8. Noor

    July 2, 2021 at 12:38 am

    lmaooo im back doing this cause i hate myself

  9. Francisca Ruz

    July 2, 2021 at 12:54 am

    Is there any way to access her videos without youtube? Im getting adds after like every 2 workouts within the same video. Otherwise im going to have to look for something else

  10. muskan litw

    July 2, 2021 at 1:11 am

    Is it me Or mermaid claps are hard

  11. Nandini Bhatia

    July 2, 2021 at 2:06 am

    is it just me or was somebody else also not able to do the side plank obliques ?

  12. Justyna Serafin

    July 2, 2021 at 2:41 am

    I love you vert much and yours avocado socks

  13. Taylor Matson

    July 2, 2021 at 3:38 am

    I was disappointed at the end of the routine because I didn't feel like I'd gotten much of a workout, since I found most of the exercises quite easy and I didn't break a sweat; however, I was definitely sore the next day.

  14. Hayley van Eykeren

    July 2, 2021 at 3:40 am

    hey cassey!!! just wanted to say I love your attitude and videos, doing this summer program currently to kick off my fit journal (adore that too btw awesome set up). Just wondering if you could give me any tips for the moves that involve resting on one side of the hips and the shoulder/elbow?even in my fitness classes I struggled with balance in them (tragically wobbly on the hip bone), after really trying to understand what’s going wrong I’ve been able to improve how I hold my shoulders (avoiding putting my weight on them and learning not to use my joints to support), is there anything that might help me focus on keeping my lower body balanced? I feel like focusing on my core could definitely help, anything else?

  15. Naomi Hogan

    July 2, 2021 at 3:47 am

    Lol I made the mistake of doing this with ankle weights on yikes

  16. Mateja J

    July 2, 2021 at 4:20 am

    Yesterday life got busy and I didn't workout but today I did double. I find this workout the easiest one and the one from yesterday (abs) the hardest. Perfect combo 🙂

  17. ANUSHKA AGGARWAL

    July 2, 2021 at 4:56 am

    Is it just me or does this feel heavier on the shoulders than it does on the thighs or obliques?

  18. Grace

    July 2, 2021 at 5:53 am

    Doing this challenge over a year late… but one of the problems I think I keep having with these workouts is that where Cassey said it's suppose to "hurt" during the exercise isn't the place for me… It makes me keep wondering if I'm doing the workout wrong???
    Anyone else having this problem?

  19. Mah Es

    July 2, 2021 at 6:29 am

  20. Stephanie Sasso

    July 2, 2021 at 6:41 am

    Oh Yeah! So So Good!!!

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
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Mein Meditationskissen:
https://tidd.ly/3aGk84n*

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WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:

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Mein neuer Mixer (macht die besten Smoothies ever!)
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MUSIK: www.epidemicsound.com

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Für tägliche Inspiration YOGA, TRAVEL & FOOD :

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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
Start your 3 Day *FREE Trial* ► https://saturnomovement.com
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What’s in the *SM Academy*?
Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
A Move-List with 100’s of Exercises to Create Your Workouts
Protocols for Mobility & Flexibility
The #SMFAM (Private Community)
Training Lectures
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Meditations

And there is more…
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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I them + they help support me, my channel & free yoga!!)

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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