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Get pleasure from this full physique morning yin yoga stretch the place we maintain every pose for about 2 minutes.
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Good morning and welcome to my channel! This morning I wished to attempt a special sort of yoga stretch by doing a yin yoga class. Yin yoga is a mode the place poses are held for no less than 90 seconds so as to goal the connective tissues for mobility and adaptability. It is a fantastic apply to do within the morning and no props are required. That is appropriate for novices and all ranges.

Every pose will likely be held for about 2 minutes to open up your hips, hamstrings, again and shoulders. Cleo joins me for this morning’s class as effectively 🙂 Get pleasure from and please let me know if you need extra quick morning yin yoga courses.

There are 3 rules of Yin Yoga.
1. Discover your edge
2. Be nonetheless
3. Maintain the pose

Discover your edge means respecting your physique’s limits and never pushing too far and risking damage. Pull again a bit bit and as you maintain the pose it is possible for you to to go deeper into it with out pushing too far or hurting your self.

Being nonetheless implies that as soon as you’re within the pose it is very important utterly loosen up your muscle mass so the advantages can get into the connective tissues and joints. Attempt to not fidget or transfer or distract your self, this can be a meditative apply. Breathe deeply out and in by means of the nostril.

Holding the pose implies that in Yin Yoga a pose might be held for 1-10 minutes relying on the pose carried out and on the consolation stage of the coed. I normally train poses held for round 4-5 minutes. Be taught to give up and preserve a timer shut by if wanted.

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Kassandra

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Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you just accomplish that at your individual threat, are voluntarily taking part in these actions, assume all threat of damage to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence.

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20 Comments

20 Comments

  1. Yoga with Kassandra

    July 1, 2021 at 7:55 am

    What do we think of short morning yin practices? Would you like more of these?

  2. cabincuz

    July 1, 2021 at 8:00 am

    Freedom;
    Today I will liberate my mind and body of expectations and judgement.
    Today I am Freedom

  3. Karen Erb

    July 1, 2021 at 8:47 am

    Confidence

  4. M Hendrix

    July 1, 2021 at 9:11 am

    More short yin would be excellent!

  5. Barb Schneider

    July 1, 2021 at 9:45 am

    I would love to see more 15-20 min morning yin! My word was calm. Anxiety has been high lately so trying to ground and centre myself.

  6. Sonia Grace

    July 1, 2021 at 9:50 am

    Loved it

  7. M Ch

    July 1, 2021 at 10:38 am

    My today's word is "achieve".
    Thanks for providing this helpful class!

  8. Compassionate Heart Parenting with Michelle Puster

    July 1, 2021 at 11:36 am

    Thank you for this beautiful practice. Yes, I can’t do longer practices at home most times so 15 minutes is my jam. I was able to do this in a hotel room while on vacation. Thanks for making it possible to take my yoga practice on the road.

  9. Cindi Rottermond

    July 1, 2021 at 11:56 am

    Loved. Thank you

  10. Ken George

    July 1, 2021 at 12:39 pm

    great one! June 11, 2021

  11. Meghna Baruah

    July 1, 2021 at 1:11 pm

    Love to see more of these short Yin Yoga practices . It also helps me unwind before bedtime after a long day when one is so tired , yet so wired My word was ‘ Gratitude ‘ which was perfect to end the day Much love Namaste

  12. Sarah Hazell

    July 1, 2021 at 1:21 pm

    Exactly what I needed this AM… Definitely the more the better! And my intention is “rich in goodness”!

  13. Vanessa Jennifer - Viajando na viagem

    July 1, 2021 at 1:58 pm

    Presence! Thank you for this beautiful class

  14. Bethany Parsons

    July 1, 2021 at 2:46 pm

    My word is "open"

  15. Louise Josten

    July 1, 2021 at 3:07 pm

    This was really what I need today. Thank you. I think thiss yogavideo will be my new morningroutine.

  16. Inanna Sirius

    July 1, 2021 at 3:19 pm

    This morning was rush eaven in 15min because of 2 small babys

  17. Michelle Fell

    July 1, 2021 at 3:25 pm

    Softness

  18. M H

    July 1, 2021 at 3:51 pm

    More please

  19. Nazila Harati

    July 1, 2021 at 4:27 pm

    it was a wonderful experience. I enjoyed doing this today. but as a complete beginner, I want to know if it is okay to do this kind of short yoga practice between the day and time? I mean without a special routine or program because I m too busy.

  20. Anne Hellinger

    July 1, 2021 at 4:40 pm

    This is so beautiful, Thank you. Namaste

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