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Reducir grasa stomach con cardio intenso | 25 minutos
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REDUCIR GRASA ABDOMINAL CON CARDIO INTENSO | 25 MINUTOS
Hoy os traigo una rutina de entrenamiento con ejercicios de cardio intenso para adelgazar el stomach.
Espero que ya hayáis empezado con el calendario de noviembre. #gymvirtualnoviembre en la net www.gymvirtual.com
Recordad en etiquetarme para que yo lo pueda ver con @gymvirtual_com
Podéis combinar esta rutina con otras.
¿Os animáis? ¡VAMOS!
#NaideLoHaráPorTi
#SiQuieresPuedes
¿QUÉ LLEVO PUESTO?
Camiseta: http://bit.ly/1xnIJzf
Pantalones: http://bit.ly/1OOz3Yc
Zapatillas: http://bit.ly/1IO1a4O
Podéis realizar 3 veces por semana. Unir esta rutina a otras rutinas de Tabata para ir cambiando los ejercicios.
Podéis hacer los ejercicios mirando los vídeos 3 o 4 días a la semana.
Ire subiendo más ejercicios para que podáis hacer como rutina mirando el vídeo!
Espero que os sea de ayuda, dejar vuestro comentario y vuestras dudas!!
¡Y A MACHACARSE!
ÚNETE A ESTAS REDES AQUÍ :
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Twitter: http://twitter.com/patryjordan @patryjordan
Video Score: / 5
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Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!
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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!
Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.
STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂
Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.
– 6 Runden Klassischer Sonnengruß (8 Minuten)
Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!
With all love & Gratitude,
The SM Team =)
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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.
If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.
Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!
I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf
?FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
?CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
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Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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Jorge Rosales Ortiz
June 30, 2021 at 8:08 am
Hechenle ganas tu puedes!!!!!
Maria Mesa
June 30, 2021 at 9:08 am
Muy bueno
A n n y
June 30, 2021 at 10:05 am
Pude terminarla????
Candy Andrade
June 30, 2021 at 10:22 am
¿Alguien más se siente bien tiesa y siente que parte el piso cada que salta? 🙁
¡¡Este cardio es genial!! 😀
Martina Zapata
June 30, 2021 at 11:21 am
Chee algunx me puede decir cuantas calorías quemas haciendo este ejercicio?
Eliss Llanos
June 30, 2021 at 12:08 pm
Día uno voy hacer les iré contando cómo va ??26 de mayo de 2021
Brenda Garcia
June 30, 2021 at 1:07 pm
Exelente sude increiblimente y q los estoy retomando de nuevo porque estava mal de de salud pero volvi
sol HM
June 30, 2021 at 1:57 pm
Hoy empeze hacer cardio intenso vuelvo en unos días ,?
Maria López
June 30, 2021 at 2:44 pm
Buenos días quiero tener bonitas piernas y glúteos pero no quiero tener abdomen ni gorditos
Lenny Martínez
June 30, 2021 at 3:33 pm
Estuvo muy bueno, me costó, pero pude! ??
JOSELYN JIMENEZ
June 30, 2021 at 4:22 pm
?
Laura Antonella Curia
June 30, 2021 at 4:46 pm
AMÉ
Mirko Alejandro Gauna
June 30, 2021 at 5:03 pm
Weeeee, aguante hasta terminar la segunda ronda nomás, estoy muertisimo! Que buen video!
Jorge Villacrés
June 30, 2021 at 5:10 pm
alguien sabe mas o menos cuantas calorias se queman?
Abi Sanchez
June 30, 2021 at 5:55 pm
Hacer ejercicio es una de las mejores cosas que
podemos hacer por nosotros mismos
Pero les comparto mi experiencia desde el año
pasado empecé a hacer ejercicio
Pero honestamente mi alimentación no la cuidaba
para nada
O la cuida una semana y 3 no
Así que nunca ví buenos resultados
Hace una semana me decidí por comenzar a cuidar más de mi en todos los sentidos
(Incluyendo mi alimentación)
La realidad es que no estoy haciendo dieta
Solo estoy aprendiendo a comer y a ser más consciente de mi misma
Y estoy viendo increíbles resultados
Tanto emocionales como físicos Estoy orgullosa de mi misma
Rosario Armas
June 30, 2021 at 6:02 pm
MUCHAS GRACIAS,SU8PER!!!
Danii Sanz
June 30, 2021 at 6:28 pm
Heee si pudeeee
gatita linda
June 30, 2021 at 7:07 pm
Muy Bueno
Flor Bolaños
June 30, 2021 at 7:35 pm
??????
Celina Aguilar
June 30, 2021 at 8:35 pm
Rutina terminada????moriiiiiiiiii
Joao Pedro Carvalho
June 30, 2021 at 9:20 pm
easy clap
R.A.M. G.O.E.
June 30, 2021 at 9:43 pm
?
Ece E.
June 30, 2021 at 10:29 pm
You guys are my all time favorite workout buddies. Never seen such effective workouts. And the way Kelli isn't doing it in false lashes and full makeup is a big plus ? Love you guys
April Jean Abendan
June 30, 2021 at 10:56 pm
Def one of the hardest workout vids by Kelli
Pratima Joshi
June 30, 2021 at 11:09 pm
Your workouts are such saviours during these pandemic times! I returned to your channel after a couple of months, and just loved getting all that sweat out!
Assassin Noob
July 1, 2021 at 12:05 am
What does HIIT mean..?
ニアピートゥングケルシ—
July 1, 2021 at 12:11 am
OKAY FINE I'LL DO IT
Angie's Recipes
July 1, 2021 at 12:53 am
170421
patynieto
July 1, 2021 at 1:03 am
Great work out routine!!!! Thank you so so much!!!
Stephanie Majewska
July 1, 2021 at 1:15 am
I hate the voice over workouts I find it so off putting when it's constant. I prefer when they're talking as they're working out
Sanchita Das
July 1, 2021 at 2:04 am
I love workouts by kelly
Dragos Andrei Papuc
July 1, 2021 at 2:05 am
yseterday i got to minute 15 today i hope i make it to 20
alexandre bernier
July 1, 2021 at 2:13 am
Hi! I enjoyed the video! I've been trying to research for video like yours that really educates the topics in this vid!Your content is like the vids of this smart Dr Ethan! Doctor's tips are educational and he helped me on diet. He is the most knowledgable health enthusiast on YouTube and he explains mental health and diabetes.
I recommend you watch his YouTube out and give the health enthusiast a like over here! ? #DoctorEthanQandA
Rick van de Roer
July 1, 2021 at 2:29 am
Hi. I enjoyed the content so much! I have been trying to search for a video similar to yours that explains the ideas in this YouTube video. ?Your vid really reminds me of the content of Dr Ethan. His demonstrations are for sure useful and he really helped me a lot on my wellness.
Go check his channel out and give the health enthusiast a subscribe!
Claudia Garcia
July 1, 2021 at 2:45 am
Put músic for motivation
Joseph Young
July 1, 2021 at 2:52 am
Hey. This was educational. I've been trying to look for vid similar to yours that really educates everything in this YouTube video! ?Your lesson really reminds me of the channel of Dr. Ethan. Dr Ethan's videos are totally helpful and he really helped me on my exams. He is a informative Dr in Nottingham!
You should check out his YouTube out and give Doctor Ethan a subscribe!
Alessandra Santamaría
July 1, 2021 at 3:48 am
i dont know how many hundreds of times ive done this workout over the years, its amazing
Midnight Prayers
July 1, 2021 at 4:42 am
Ok. Hear me out. Couldn't you find a better replacement for burpees?! Why does that even exist??!!!
divya ds
July 1, 2021 at 5:11 am
You keep me challenged,started with 25 minute workout of fitnessblender, moved to 30,35 45 and this is an hour!! Kudos to you all!!
maddie mccormack
July 1, 2021 at 5:35 am
literally harder than the 1,000 cal ones