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Reducir grasa stomach con cardio intenso | 25 minutos



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Hoy os traigo una rutina de entrenamiento con ejercicios de cardio intenso para adelgazar el stomach.

Espero que ya hayáis empezado con el calendario de noviembre. #gymvirtualnoviembre en la net
Recordad en etiquetarme para que yo lo pueda ver con @gymvirtual_com

Podéis combinar esta rutina con otras.
¿Os animáis? ¡VAMOS!




Podéis realizar 3 veces por semana. Unir esta rutina a otras rutinas de Tabata para ir cambiando los ejercicios.

Podéis hacer los ejercicios mirando los vídeos 3 o 4 días a la semana.

Ire subiendo más ejercicios para que podáis hacer como rutina mirando el vídeo!
Espero que os sea de ayuda, dejar vuestro comentario y vuestras dudas!!



Twitter: @patryjordan

Videos de entrenamientos y recetas saludables

Video Score: / 5

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  1. Jorge Rosales Ortiz

    June 30, 2021 at 8:08 am

    Hechenle ganas tu puedes!!!!!

  2. Maria Mesa

    June 30, 2021 at 9:08 am

    Muy bueno

  3. A n n y

    June 30, 2021 at 10:05 am

    Pude terminarla????

  4. Candy Andrade

    June 30, 2021 at 10:22 am

    ¿Alguien más se siente bien tiesa y siente que parte el piso cada que salta? 🙁
    ¡¡Este cardio es genial!! 😀

  5. Martina Zapata

    June 30, 2021 at 11:21 am

    Chee algunx me puede decir cuantas calorías quemas haciendo este ejercicio?

  6. Eliss Llanos

    June 30, 2021 at 12:08 pm

    Día uno voy hacer les iré contando cómo va ??26 de mayo de 2021

  7. Brenda Garcia

    June 30, 2021 at 1:07 pm

    Exelente sude increiblimente y q los estoy retomando de nuevo porque estava mal de de salud pero volvi

  8. sol HM

    June 30, 2021 at 1:57 pm

    Hoy empeze hacer cardio intenso vuelvo en unos días ,?

  9. Maria López

    June 30, 2021 at 2:44 pm

    Buenos días quiero tener bonitas piernas y glúteos pero no quiero tener abdomen ni gorditos

  10. Lenny Martínez

    June 30, 2021 at 3:33 pm

    Estuvo muy bueno, me costó, pero pude! ??


    June 30, 2021 at 4:22 pm


  12. Laura Antonella Curia

    June 30, 2021 at 4:46 pm


  13. Mirko Alejandro Gauna

    June 30, 2021 at 5:03 pm

    Weeeee, aguante hasta terminar la segunda ronda nomás, estoy muertisimo! Que buen video!???????

  14. Jorge Villacrés

    June 30, 2021 at 5:10 pm

    alguien sabe mas o menos cuantas calorias se queman?

  15. Abi Sanchez

    June 30, 2021 at 5:55 pm

    Hacer ejercicio es una de las mejores cosas que

    podemos hacer por nosotros mismos

    Pero les comparto mi experiencia desde el año

    pasado empecé a hacer ejercicio

    Pero honestamente mi alimentación no la cuidaba

    para nada

    O la cuida una semana y 3 no

    Así que nunca ví buenos resultados

    Hace una semana me decidí por comenzar a cuidar más de mi en todos los sentidos

    (Incluyendo mi alimentación)

    La realidad es que no estoy haciendo dieta

    Solo estoy aprendiendo a comer y a ser más consciente de mi misma

    Y estoy viendo increíbles resultados

    Tanto emocionales como físicos Estoy orgullosa de mi misma

  16. Rosario Armas

    June 30, 2021 at 6:02 pm


  17. Danii Sanz

    June 30, 2021 at 6:28 pm

    Heee si pudeeee

  18. gatita linda

    June 30, 2021 at 7:07 pm

    Muy Bueno

  19. Flor Bolaños

    June 30, 2021 at 7:35 pm


  20. Celina Aguilar

    June 30, 2021 at 8:35 pm

    Rutina terminada????moriiiiiiiiii

  21. Joao Pedro Carvalho

    June 30, 2021 at 9:20 pm

    easy clap

  22. R.A.M. G.O.E.

    June 30, 2021 at 9:43 pm


  23. Ece E.

    June 30, 2021 at 10:29 pm

    You guys are my all time favorite workout buddies. Never seen such effective workouts. And the way Kelli isn't doing it in false lashes and full makeup is a big plus ? Love you guys

  24. April Jean Abendan

    June 30, 2021 at 10:56 pm

    Def one of the hardest workout vids by Kelli

  25. Pratima Joshi

    June 30, 2021 at 11:09 pm

    Your workouts are such saviours during these pandemic times! I returned to your channel after a couple of months, and just loved getting all that sweat out!

  26. Assassin Noob

    July 1, 2021 at 12:05 am

    What does HIIT mean..?

  27. ニアピートゥングケルシ—

    July 1, 2021 at 12:11 am


  28. Angie's Recipes

    July 1, 2021 at 12:53 am


  29. patynieto

    July 1, 2021 at 1:03 am

    Great work out routine!!!! Thank you so so much!!!

  30. Stephanie Majewska

    July 1, 2021 at 1:15 am

    I hate the voice over workouts I find it so off putting when it's constant. I prefer when they're talking as they're working out

  31. Sanchita Das

    July 1, 2021 at 2:04 am

    I love workouts by kelly

  32. Dragos Andrei Papuc

    July 1, 2021 at 2:05 am

    yseterday i got to minute 15 today i hope i make it to 20

  33. alexandre bernier

    July 1, 2021 at 2:13 am

    Hi! I enjoyed the video! I've been trying to research for video like yours that really educates the topics in this vid!Your content is like the vids of this smart Dr Ethan! Doctor's tips are educational and he helped me on diet. He is the most knowledgable health enthusiast on YouTube and he explains mental health and diabetes.

    I recommend you watch his YouTube out and give the health enthusiast a like over here! ? #DoctorEthanQandA

  34. Rick van de Roer

    July 1, 2021 at 2:29 am

    Hi. I enjoyed the content so much! I have been trying to search for a video similar to yours that explains the ideas in this YouTube video. ?Your vid really reminds me of the content of Dr Ethan. His demonstrations are for sure useful and he really helped me a lot on my wellness.

    Go check his channel out and give the health enthusiast a subscribe! #DrEthanEducational

  35. Claudia Garcia

    July 1, 2021 at 2:45 am

    Put músic for motivation

  36. Joseph Young

    July 1, 2021 at 2:52 am

    Hey. This was educational. I've been trying to look for vid similar to yours that really educates everything in this YouTube video! ?Your lesson really reminds me of the channel of Dr. Ethan. Dr Ethan's videos are totally helpful and he really helped me on my exams. He is a informative Dr in Nottingham!

    You should check out his YouTube out and give Doctor Ethan a subscribe! #DoctorEthanScience

  37. Alessandra Santamaría

    July 1, 2021 at 3:48 am

    i dont know how many hundreds of times ive done this workout over the years, its amazing

  38. Midnight Prayers

    July 1, 2021 at 4:42 am

    Ok. Hear me out. Couldn't you find a better replacement for burpees?! Why does that even exist??!!!

  39. divya ds

    July 1, 2021 at 5:11 am

    You keep me challenged,started with 25 minute workout of fitnessblender, moved to 30,35 45 and this is an hour!! Kudos to you all!!

  40. maddie mccormack

    July 1, 2021 at 5:35 am

    literally harder than the 1,000 cal ones

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Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
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STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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