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Stretch & Tone! Esercizi Per Addominali e Schiena Con Stretching Senza Salti

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AGGIUNGI AL CALENDARIO ► https://goo.gl/1SXHLk
ALLENAMENTO TERMINATO! ► https://goo.gl/hDDboz

► ACCEDI AL PROGRAMMA PERSONALIZZATO
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Descrizione completa: https://goo.gl/pzzmoa

Workout di tonificazione e stretching, un allenamento senza salti a medio/bassa intensità per tonificare il corpo e migliorare la flessibilità.

Questo allenamento è ottimale da inserire all’interno di un programma ad alta intensità, ci permette di migliorare la flessibilità e lavora sulla tonificazione di schiena e core stability.

E’ un workout da eseguire lentamente concentrandosi sulla corretta esecuzione degli esercizi e sull’armonia dei movimenti.
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15 Comments

15 Comments

  1. Una come te Cristiana

    June 29, 2021 at 7:16 pm

    Fantastico!!!

  2. Fiorella Recine

    June 29, 2021 at 7:47 pm

    Ma per protusioni lombari sono indicati? Grz

  3. Serena Generali

    June 29, 2021 at 8:24 pm

    Veramente ok

  4. Simona Ruggiero

    June 29, 2021 at 8:43 pm

    Io credo che non riuscirò mai a dimagrire una volta per tutte come si deve. Ho perso le speranze. Poco fa mi sono allena sulla cyclette senza fare prima lo stretching e adesso mi è venuto un male atroce alla caviglia destra e se provo a muoverlo vedo le stelle. Secondo me dovrei prima praticare tantissimo stretching insieme a voi ( a meno che non causero' un'altro danno al corpo) per un mese o per 2-3 settimane non lo so e poi incomincero' a fare allenamento sulla mia cyclette. Cosa posso fare? non c'è la faccio più !.. è mai possibile che ogni volta che provo ad allenarmi, sbaglio sempre?!.
    Beati voi che siete magri uffa.
    Come posso fare per fare stretching però senza farmi male? Se provo a seguire uno dei vostri video sullo stretching dopo un poco sentirò dolore? .
    rispondetemi per favore

  5. rita caruso

    June 29, 2021 at 9:36 pm

    bellissimo oggi ho fatto questo grazie mille.

  6. marco85444

    June 29, 2021 at 9:47 pm

    Ottimi esercizi grazie

  7. Zohra

    June 29, 2021 at 10:02 pm

    Utile con questa Quarantena

  8. Gregorio Salerno

    June 29, 2021 at 10:20 pm

    Brava Katia

  9. luisa saraceno

    June 29, 2021 at 10:50 pm

    ce ne vogliono di questi—–ok

  10. elisabetta ollio

    June 29, 2021 at 11:43 pm

    Ciao.
    allora io faccio una volta alla settimana nuoto,circa un'ora,due ore ala settimana di attività fisica a scuola ed ora ho creato il mio diario fixfit ed eseguo gli esercizi. Mangio a colazione una fetta biscottata integrale con marmellata ed un bicchiere di latte con 40/50 gr di muesli,come spuntino una mela,a pranzo pasta integrale col sugo(80 gr). merenda 3 fette biscottate integrali con marmellata ed un te caldo e a cena carne o pesce o comunque un secondo accompagnato da insalata. Come mai aumento di peso??

  11. Ada Menga

    June 30, 2021 at 12:18 am

    Fatto anche questo ,ottimo

  12. Giggi 89

    June 30, 2021 at 1:15 am

    Ciao! avrei bisogno di un consiglio. Sono una ragazza di 28 anni, mi alleno a casa 4/5 volte alla settimana, allenamenti a corpo libero di circa mezz'ora. Ogni giorno faccio allenamenti diversi, una volta mi concentro sull'addome, poi gambe e glutei, hiit cardio. Sostanzialmente gli esercizi sono gli stessi, ma con diversi abbinamenti, diverse ripetizioni. La mia domanda è: è giusto come sto facendo, fare ogni giorno un work diverso, oppure sarebbe meglio fare per un mese la stessa scheda con un giorno addome, l'altro cardio e così via, per poi il mese successivo cambiare e fare una nuova scheda?

  13. Giovanna salzillo

    June 30, 2021 at 2:05 am

    mooolto interessante

  14. Stefania Bellora

    June 30, 2021 at 2:36 am

    Ottimo!!!

  15. Le ricette dietetiche alla Katherine

    June 30, 2021 at 3:00 am

    Like 7 bellissimo video e molto brava! Passa anche dal mio canale?

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TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
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Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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