Yoga Videos
Stretch & Tone! Esercizi Per Addominali e Schiena Con Stretching Senza Salti
The Yoga News Trending Product Deals
TruSkin Vitamin C Serum for Face, Anti Aging Serum with Hyaluronic Acid, Vitamin E, Organic Aloe Vera and Jojoba Oil, Hydrating & Brightening Serum for Dark Spots, Fine Lines and Wrinkles, 1 fl oz
$21.97
M3 Naturals Anti Cellulite Massage Oil Infused with Collagen and Stem Cell - Natural Lotion - Help Firm, Tighten Skin Tone - Treat Unwanted Fat Tissue, Stretch Marks - Cellulite Removal Cream 8 oz
$29.11
NIVEA Skin Firming and Toning Body Gel-Cream with Q10, 6.7 Oz Tube
$11.66
Bio-Oil Skincare Oil, Body Oil for Scars and Stretchmarks, Serum Hydrates Skin, Non-Greasy, Dermatologist Recommended, Non-Comedogenic, 4.2 Ounce, For All Skin Types, with Vitamin A, E
$16.97
Palmer's Cocoa Butter Formula Complete Stretch Mark and Pregnancy Skin Care Kit
► ACCEDI AL PROGRAMMA PERSONALIZZATO
► http://goo.gl/z4HsaJ
Descrizione completa: https://goo.gl/pzzmoa
Workout di tonificazione e stretching, un allenamento senza salti a medio/bassa intensità per tonificare il corpo e migliorare la flessibilità.
Questo allenamento è ottimale da inserire all’interno di un programma ad alta intensità, ci permette di migliorare la flessibilità e lavora sulla tonificazione di schiena e core stability.
E’ un workout da eseguire lentamente concentrandosi sulla corretta esecuzione degli esercizi e sull’armonia dei movimenti.
Video Rating: / 5
Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/
Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!
Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg
Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1
Yoga Videos
TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!
Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.
STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂
Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.
– 6 Runden Klassischer Sonnengruß (8 Minuten)
Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady
Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO*
Mein Meditationskissen:
https://tidd.ly/3aGk84n*
********************************
WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Yoga gegen Rückenschmerzen:
Verspannungen im Nacken?!
Yoga Stretch and Relax:
********************************
EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNr *
Meine Vlogging Cam:
http://amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
********************************
MUSIK: www.epidemicsound.com
********************************
Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!
With all love & Gratitude,
The SM Team =)
_________________________________________________________________________________________________
??
? Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
? What’s in the *SM Academy*?
And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
? Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
?OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE…
FB: https://www.facebook.com/SaturnoMovem…
_________________________________________________________________________________________________
? OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
– All our music is free at The SM Academy –
___________________________________________________________________________________________________
? CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
Video Rating: / 5
Yoga Videos
TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream
The Yoga News Trending Product Deals
Apple Cider Vinegar Gummy Vitamins by Goli Nutrition - Immunity, Detox & Weight (3 Pack, 180 Count, with The Mother, Gluten-Free, Vegan, Vitamin B9, B12, Beetroot, Pomegranate)
$47.99
Nature's Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies
$14.97
Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Purple
Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)
LUXE Bidet Neo 185 (Elite) Non-Electric Bidet Toilet Attachment w/ Self-cleaning Dual Nozzle and Easy Water Pressure Adjustment for Sanitary and Feminine Wash (White and White)
This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.
If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.
Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!
I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf
?FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
?CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
TheYogaNews.com:HH Chamgon Kenting Tai Situpa Six Yogas of Naropa and Mahamudra for the School of Arts, Ljubljana
TheYogaNews.com:Strive on haul | Lingerie Panties | Mature
TheYogaNews.com:10MM Further Thick Excessive High quality NRB Non-slip Yoga Mats For Health Tasteless Pilates Health club Exercise Pads
Everything You Need To Know About Yoga Teacher Training ??
EVERYTHING I KEEP IN MY YOGA BAG! yoga essentials for beginners ??
Top Picks & Must Haves – Mats, Yoga Clothes, Skin, Books, Documentaries & More! 
-
Product Reviews1 day ago
Low cost:Solar Salutation Circulation for Rookies (Free Yoga Class)
-
Life1 day ago
TheYogaNews.com:Lethal Drug-Resistant Fungus Spreading In U.S. At ‘Alarming Price’: CDC
-
Product Reviews1 day ago
TheYogaNews.com:Aerial Yoga Infinity Flips Tutorial with Aerial Yoga Woman
-
Product Reviews3 days ago
TheYogaNews.com:6 йог Наропы. Йога умирания. Семинар. 29.04.2012. Ч.1, Ч2. В.Запорожцев
-
Product Reviews3 days ago
Greatest Value:A&B Merchants Yoga Equipment – Laptop computer Stickers for Ladies, Love Your Physique Automotive Sticker, Excellent Assessment
-
Product Reviews3 days ago
TheYogaNews.com:50 MIN PILATES YOGA WORKOUT // Hourglass Abs & Scale back Muffin Prime
-
Product Reviews2 days ago
TheYogaNews.com:Lenovo Yoga 530 – Overview
-
Product Reviews2 days ago
TheYogaNews.com:???? Yoga Costume Problem! ???? | Stretching to Open Hips!
Una come te Cristiana
June 29, 2021 at 7:16 pm
Fantastico!!!??
Fiorella Recine
June 29, 2021 at 7:47 pm
Ma per protusioni lombari sono indicati? Grz
Serena Generali
June 29, 2021 at 8:24 pm
Veramente ok
Simona Ruggiero
June 29, 2021 at 8:43 pm
Io credo che non riuscirò mai a dimagrire una volta per tutte come si deve?. Ho perso le speranze?. Poco fa mi sono allena sulla cyclette senza fare prima lo stretching e adesso mi è venuto un male atroce alla caviglia destra e se provo a muoverlo vedo le stelle. Secondo me dovrei prima praticare tantissimo stretching insieme a voi ( a meno che non causero' un'altro danno al corpo) per un mese o per 2-3 settimane non lo so e poi incomincero' a fare allenamento sulla mia cyclette. Cosa posso fare? non c'è la faccio più !.. è mai possibile che ogni volta che provo ad allenarmi, sbaglio sempre?!?.
Beati voi che siete magri uffa??.
Come posso fare per fare stretching però senza farmi male? Se provo a seguire uno dei vostri video sullo stretching dopo un poco sentirò dolore? .
rispondetemi per favore?
rita caruso
June 29, 2021 at 9:36 pm
bellissimo oggi ho fatto questo grazie mille.
marco85444
June 29, 2021 at 9:47 pm
Ottimi esercizi grazie
Zohra
June 29, 2021 at 10:02 pm
Utile con questa Quarantena ?
Gregorio Salerno
June 29, 2021 at 10:20 pm
Brava Katia
luisa saraceno
June 29, 2021 at 10:50 pm
ce ne vogliono di questi—–ok
elisabetta ollio
June 29, 2021 at 11:43 pm
Ciao.
allora io faccio una volta alla settimana nuoto,circa un'ora,due ore ala settimana di attività fisica a scuola ed ora ho creato il mio diario fixfit ed eseguo gli esercizi. Mangio a colazione una fetta biscottata integrale con marmellata ed un bicchiere di latte con 40/50 gr di muesli,come spuntino una mela,a pranzo pasta integrale col sugo(80 gr). merenda 3 fette biscottate integrali con marmellata ed un te caldo e a cena carne o pesce o comunque un secondo accompagnato da insalata. Come mai aumento di peso??
Ada Menga
June 30, 2021 at 12:18 am
Fatto anche questo ,ottimo
Giggi 89
June 30, 2021 at 1:15 am
Ciao! avrei bisogno di un consiglio. Sono una ragazza di 28 anni, mi alleno a casa 4/5 volte alla settimana, allenamenti a corpo libero di circa mezz'ora. Ogni giorno faccio allenamenti diversi, una volta mi concentro sull'addome, poi gambe e glutei, hiit cardio. Sostanzialmente gli esercizi sono gli stessi, ma con diversi abbinamenti, diverse ripetizioni. La mia domanda è: è giusto come sto facendo, fare ogni giorno un work diverso, oppure sarebbe meglio fare per un mese la stessa scheda con un giorno addome, l'altro cardio e così via, per poi il mese successivo cambiare e fare una nuova scheda?
Giovanna salzillo
June 30, 2021 at 2:05 am
mooolto interessante
Stefania Bellora
June 30, 2021 at 2:36 am
Ottimo!!!
Le ricette dietetiche alla Katherine
June 30, 2021 at 3:00 am
Like 7 bellissimo video e molto brava! Passa anche dal mio canale?