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8 MIN SIXPACK WORKOUT – with Christopher & a really particular twist / No Tools I Pamela Reif

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you’re NOT prepared for what’s occurring after 2/3 of this exercise 😀 / Werbung

as promised, our particular Danish visitor Christopher is again for a second exercise video. ABS are his weakest spot.. so there was no arguing: he needed to endure by means of a Pam Sixpack Routine. He requested me to create an “straightforward one” .. pfff not for him haha.

However that is all secondary – as a result of the final 1/3 of this video makes it EXTRA SPECIAL. We deliberate it, however Christopher was clearly confused at 6:36 😀 😀 Dennis and me could not cease laughing once we edited the video.

Have been you in a position to keep on with the complete routine? Or did you let Christopher down? Be sincere!!

__

▸ You could find Christopher’s Songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive

1. Christopher – Dangerous 0:30 – 3:30
2. Christopher – Ghost 3:31 – 6:41
3. Christopher – Irony 7:00 – 9:20

__

▸ you’ll find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant mixtures. Try the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

__

Christopher’s Social Media:
➞ Instagram http://www.instagram.com/christophermusiccom/

My Social Media:
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
__

Enterprise Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When becoming a member of me for this exercise video, you have to take some precautions as your well being and security is a very powerful. To keep away from any harm or hurt, you have to examine your well being together with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your individual threat. See a health skilled to offer you recommendation in your train type. Pamela Reif won’t be accountable or responsible for any harm or hurt you maintain on account of this video.
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20 Comments

20 Comments

  1. Nadeen Sivic

    June 29, 2021 at 7:25 am

    Who is this Christopher?! The music is beautiful. I could defo listen to that all day. But not with a plank. xx

  2. Mayssoune Fokar

    June 29, 2021 at 8:05 am

    "plank felt like a rest" gang wya?? lmao

  3. Azahra Hanifah

    June 29, 2021 at 9:03 am

    Im a Christopher when I'm doin workout for abs lol

  4. nora guyard

    June 29, 2021 at 9:18 am

    Pamela : held the plank easly
    Christopher : HAAAAAAAA HEEEEEEEEEEEE OUHHHHOOO
    Me : I can't !!! Gonna die !!! Help !!!!

  5. Anjali maurya

    June 29, 2021 at 9:24 am

    the actual twist was to hold the plank until Christopher stops singing……..damn!

  6. Caroline

    June 29, 2021 at 9:57 am

    Witzige Abwechslung 🙂 Gute Idee 🙂

  7. It ́s Sami

    June 29, 2021 at 10:50 am

    I just realized… I'm not like Christopher anymore…

  8. jane waterblog

    June 29, 2021 at 11:25 am

    Thank you so much pammm

  9. Itzpurplepallet

    June 29, 2021 at 12:03 pm

    Isn't it great to see someone else suffering other then yourself?

  10. Nhel Somera

    June 29, 2021 at 12:52 pm

    fave ab routine (also bec of the music)

  11. Ming Chuan

    June 29, 2021 at 1:32 pm

    Extra easy???

  12. Judith Schmidt

    June 29, 2021 at 1:54 pm

    Macht der junge Mann auch mit??!

  13. aimi oguogu

    June 29, 2021 at 2:10 pm

    is it just me or u guys also see that pam is ignoring a bit of what he says lol

  14. Yeganeh Setayeshnia

    June 29, 2021 at 2:19 pm

    never in my life wanted the music to end this bad

  15. Gustaw

    June 29, 2021 at 2:56 pm

    you should invite also female friends, not only guys .

  16. vivi mcfly

    June 29, 2021 at 3:00 pm

    Sweat was dripping on my matt, making my underarms slip and ran into my eyes. Salt on my lips. Blurred vision. I really wanted to get up and get a towel. But I just had to hold that plank.

  17. lucy crane

    June 29, 2021 at 3:22 pm

    I thought planks were a break until Pamela made us hold it for 3 mins!!

  18. Urvashi Kar

    June 29, 2021 at 3:29 pm

    I just came here to say that, today I didn’t let Christopher down!! 6 months later I’m Stronger and it’s all thanks to Pam

  19. Мария Асенова

    June 29, 2021 at 4:18 pm

    For the first time the plank wasn't a torture. Woow..I am so happy!

  20. Mirna sh

    June 29, 2021 at 4:45 pm

    I THOUGHT THIS WAS SUPPOSED TO BE EASY

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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif

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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

__

No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

__

Music by Epidemic Sound
http://www.epidemicsound.com

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

__

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

For more from Marnie, visit:

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On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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TheYogaNews.com:10 MIN BOOTY WORKOUT – Medium Depth / No Gear I Pamela Reif

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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise ︎ / Werbung

Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt ︎ you may take breaks if it’s good to.
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!

However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!

Let me know the way you prefer it 🙂

__

If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.

__

▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

__

You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive

1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
__

Enterprise Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
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TheYogaNews.com:Rutina de stomach | 8 minutos intensos para un vientre plano

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LÉEME / DESPLIÉGAME

Hola a todos,

hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.

Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.

Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.

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Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.

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