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A full body DANCE SCULPT workout to 4 of Taylor Swift’s new songs off her brand new album “evermore” ! This is a great way to fire up the ENTIRE BODY & get a sweat on!
#TaylorSwift #evermore #homeworkout

willow 00:00 – 3:32
goldrush 3:32 – 6:35
champagne problems 6:35 – 10:37
long story short 10:37 – 14:21


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Do this full body, dancer sculpt workout to Drivers License by Olivia Rodrigo #WithMe ! No equipment needed!
#driverslicense #oliviarodrigo

THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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  1. MadFit

    June 26, 2021 at 7:45 pm

    EVERMORE IS HERE! I am so excited to be sharing this new "dancer sculpt" workout to 4 of Taylor's new songs! Remember, the goal is to have fun & move your body! Don't feel as though you have to be perfect, get your legs super high, etc. Just do your best! I hope you guys enjoy this one! Let me know your thoughts down below Xx- Maddie

  2. L W

    June 26, 2021 at 8:11 pm

    Is it just me or MadFit you really leaned down a lot compared to the videos from last year!!! Especially your body fat and thighs! Could you please share how you made the transition??

  3. Tracy Medberry

    June 26, 2021 at 8:33 pm

    It's been years since I've done modern dance, but I feel like your choreography is doable. I'm so excited to start enjoying dance again!

  4. Patricia Bento Rosa

    June 26, 2021 at 9:31 pm

    I wish I could hit the "like" button everytime I do this workout ♡ love folklore and evermore workouts because they really burn some calories and mix cardio with strenth exs

  5. jasminegodwinx

    June 26, 2021 at 9:58 pm

    this made me realise i have no balance :))

  6. Christine Barnes

    June 26, 2021 at 10:27 pm

    First time I’ve been able to do the whole video without pausing! I’m proud of myself

  7. Sophia Marie Cagampan

    June 26, 2021 at 11:16 pm


  8. Sheridan Brooke Dercksen

    June 27, 2021 at 12:00 am

    I loved doing this with you!!! Thank you thank you

  9. Yashi Upadhyay

    June 27, 2021 at 12:25 am

    Evermore jeez I'm to excited for thisgrooving too your favorite is another level without seeing it whole I'm gonna do thisevery swiftie can relate to this

    P. S I'm still gonna see it cause I can stop singing

  10. kumil kumil

    June 27, 2021 at 1:08 am

    never been so happy while doing exercises. thank you for this, maddie, the moves are so beautiful and it makes me happy doing this.

  11. Aparecida

    June 27, 2021 at 2:07 am

    i loved it!!!!!!!!!!

  12. Sheila Mbugua

    June 27, 2021 at 2:47 am

    You've inspired me to be such a good dancer! Damn! I am a good ass – belly – all parts, ..most Soul dancer!

    ~⋆No one ever dances alone. Only blind ones do think~⋆

    Gravity don't mean a thing to me -Chemical Romance

  13. Blackcurrant LZK

    June 27, 2021 at 3:35 am

    Her lines are so beautiful

  14. Felicia Rudy

    June 27, 2021 at 4:22 am

    I could do this all day

  15. Evy Run

    June 27, 2021 at 5:10 am


  16. Emma Choudhury

    June 27, 2021 at 6:00 am

    That was so fun. Thank you so much for all your wonderful workouts. I can now face my day feeling sexy, elegant and energised.

  17. Ilaria

    June 27, 2021 at 6:16 am

    can you please do one with reputation? I feel so confident with these songs

  18. christinadmd

    June 27, 2021 at 6:50 am

    Beautiful like a lyrical dance

  19. Alinschiii

    June 27, 2021 at 7:26 am

    this didn't feel like working out this felt more like therapy, releasing all negative emotions, I was smiling the whole time

  20. Selvi Villasante

    June 27, 2021 at 7:55 am

    i really really love it !! i love how much dance technique have. it would be great if you could do a olivia rodrigo´s dance party <3

  21. MadFit

    June 27, 2021 at 8:31 am

    An extra little spontaneous video for you guys today! I was cleaning my house this morning and this song came on. Naturally, I started dancing annnnnd here it is Hope you guys enjoy moving to this song as much as I did! Much love!! See you soon Xx – Maddie


    June 27, 2021 at 9:15 am

    You need to do a sour by olivia rodrigo dance workout

  23. Srushti Kalani

    June 27, 2021 at 9:32 am

    We need good 4 u.

  24. Caylee

    June 27, 2021 at 10:18 am

    Please do a dance party workout of the songs from her album

  25. Lilliana Castillo

    June 27, 2021 at 10:26 am

    this workout kills me slowly…

  26. A Weksler

    June 27, 2021 at 11:14 am

    Can you do a workout video for the rest of the album like you did with folklore/evermore?!

  27. Annie Zhang

    June 27, 2021 at 11:32 am

    can you do a song workout for fever by roosevelt!???!

  28. Carolina Robert

    June 27, 2021 at 11:36 am

    Es muy divertido de hacer o al menos intentarlo ¡Muchas gracias!

  29. P OM

    June 27, 2021 at 12:06 pm

    Yeees loved it

  30. Lizzie Roshier

    June 27, 2021 at 1:02 pm


  31. Serena Kashmir

    June 27, 2021 at 1:25 pm

    YESSSS I needed some lyrical dance in my life!!!

  32. Heather Salter

    June 27, 2021 at 1:34 pm

    Well that was Lovely

  33. Bianca Costa

    June 27, 2021 at 2:32 pm

    pleasee i need a dance worjout with good 4 u by Olivia

  34. LaNia Constance

    June 27, 2021 at 3:02 pm

    Can you please do a workout with the songs De Ja Vu and Good 4 you? That would be amazing omg

  35. Sabine Vargas Contreras

    June 27, 2021 at 3:16 pm

    Coul you do one with good 4 u

  36. Kaylee Consolo

    June 27, 2021 at 3:21 pm

    Wow I'm uncoordinated af these are so fun though!! Thanks girl!

  37. Noelia Ramonle

    June 27, 2021 at 4:16 pm

    You should do “déjà vu” by Olivia Rodrigo!!

  38. Savannah Thais

    June 27, 2021 at 4:46 pm

    Plz open a fitness studio in NYC! As someone who danced for a long time but hasn't done real class in like 6 years this is my ideal kind of workout and definitely something missing from the NYC boutique fitness scene! Not technical like even a beginner studio class would be and not the zumba/hiphop dance along class style or the music video style chore classes either. Plz plz <3

  39. Unzila Afridi

    June 27, 2021 at 5:35 pm

    I can feel it the workout will target mainly thighs

  40. Dr. J

    June 27, 2021 at 6:18 pm

    I feel if I practice this every day, it will cure my cervical spondylosis…

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



The Yoga News Trending Product Deals

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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