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30-Minute Cardio Latin Dance Exercise

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30-Minute Cardio Latin Dance

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Zumba 101 Dance Fitness for Beginners Workout DVD Original Version, .5x5.25x7.5" .25 LBS

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Day 21 - The Cardio Flow: Ab & Glute Burn

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Walk On: 3-DVD Set: 6, 30 Minute Walking Workouts

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Latin Zoom! Dance Cardio Workout

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Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

For more from Nicole, visit:
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Website: www.NicoleSteenFitness.com

On Nicole: Lululemon top, Onzie tights, & APL shoes
On Deja: Avocado outfit & Adidas shoes
On Kristel: Koral top, MPG sport leggings, & APL shoes
On Tarra: K-Deer top, Ghost Flower leggings, & Reebok shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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It’s time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It’s a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play.

On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL)
On Jeanette: Nike
On Kaycee: Under Armour and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

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40 Comments

40 Comments

  1. Hülya Değirmenci

    June 26, 2021 at 7:20 am

    I can't believe my eyes, Nicole is my favorite trainer of all times, I just LOVE her booty workouts! And now this amazing Latino dance! I'm absolutely gonna add it to my routine! Thank you, Nicole, you are the best!!!

  2. Dwarka_BTS

    June 26, 2021 at 7:20 am

    Thank you so so much!! It really helped

  3. Lisa Wong

    June 26, 2021 at 8:12 am

    I love this every single time I do this workout, have been doing it for weeks now!!

  4. Fly to The Sky

    June 26, 2021 at 9:11 am

    oh my God im finally doing something productive here

  5. Joel Aniano

    June 26, 2021 at 9:53 am

    Hi i like the zumba class you made, may i ask what salsa song did you use on the salsa zumba?

  6. Jie Wu

    June 26, 2021 at 10:27 am

    I did it! And I feel so happy. This is fun!

  7. V GAL

    June 26, 2021 at 10:51 am

    I finally did the whole 30 minutes and I’m so proud of myself. Thank you for this video

  8. vanesa sacca

    June 26, 2021 at 11:09 am

    thank youuuu!!! great to dance with youuuu

  9. Abena Abedons Tv

    June 26, 2021 at 11:12 am

    I just did this with my kids. so fun

  10. Lillie Dube

    June 26, 2021 at 12:04 pm

    Oh my! I never comment, but I had to because I LOVED it. I felt empowered and not like I was doing badly by the trainers. Thank you!

  11. Kayla Altuz

    June 26, 2021 at 12:23 pm

    Me before watching: I’m Boricua, my Hispanic ancestors will bless me during these dances

    Me about 10 minutes in: laying on the floor crying

  12. Mop Water

    June 26, 2021 at 12:58 pm

    I did twenty minutes of the workout and then stopped I know I shouldn’t have but it was the same moves but my twenty minutes made me sweat and turn pink like a pig but the workout was great

  13. I LOVE GOD AND JESUS JOHN 3:16 REVELATION 21:4

    June 26, 2021 at 1:14 pm

    1 Corinthians 14:2
    For he that speaketh in an unknown tongue speaketh not unto men, but unto God: for no man understandeth him; howbeit in the spirit he speaketh mysteries.

  14. Ilana Momo

    June 26, 2021 at 2:12 pm

    So fun ! Train with smile !

  15. Lyla Wu

    June 26, 2021 at 2:58 pm

    I used this for drawing people practice.

  16. Melina Castro

    June 26, 2021 at 3:07 pm

    this video made my limbs feel like noodles. awesome workout tho!

  17. Karyn Paige

    June 26, 2021 at 4:01 pm

    Oh this is going on my Nicole Steen playlist! She is my all-time fave YouTube fitness instructor.

  18. Rogerio Cossa

    June 26, 2021 at 4:41 pm

    Whos whatching ir on 2021 kkk
    Bad news i havent The track list

  19. Maggie Lee

    June 26, 2021 at 5:01 pm

    They are so full of energy! Thank you so much for sharing this!

  20. Hadar Dar

    June 26, 2021 at 5:47 pm

    My favorite workout!

  21. JoJo

    June 26, 2021 at 6:03 pm

    Omg I'm a beginner but I did the whole workout! I'm sweating buckets but so proud of myself! You can do it too!

  22. Sara Gleasman

    June 26, 2021 at 6:40 pm

    Love this workout! JJ is amazing

  23. JustGray

    June 26, 2021 at 7:09 pm

    06-24-21:
    BEFORE THE VIDEO This is honestly my first time working out in months, and this was the first video I did, probably overworked myself, but that's how I start out (I know it's not the healthiest or the safest, I do realize that but I just wanted to feel like I accomplished something). AFTER THE VIDEO I did all of it, well mostly the low-impact stuff, there were a few things where I did the high-impact stuff. But I feel really gross and sweaty. NOTES I plan on updating you guys every day/week, hoping to encourage you because the comments below encouraged me!

  24. s s

    June 26, 2021 at 8:06 pm

    I love herrrrr, and I did it <3

  25. AmeliAmeli Onare

    June 26, 2021 at 8:28 pm

    Ok, I might be crazy but I'm definitely a beginner and will try this for the first time tonight. I love workouts that I can do at home that are effective and will help me reach my goal. Wish me luck

    Update from my first workout tonight. It kicked my ass harder than I thought it would. I made it 26 minutes in and then threw in the towel for the night. I don't count it as a loss I count it as a victory. I'm going to stick with it and I'm determined to become stronger. This workout helped reinforce that I need to stretch more, so I'll be doing a yoga stretch video before this workout tomorrow.

  26. Tree SB

    June 26, 2021 at 8:46 pm

    I’ve had this video saved for months without doing it but I recently tried it and now I’m hooked. It’s really hard, especially with asthma and other health issues, but the results are almost immediate. I swear after just two workouts I noticed changes in my body. I plan to stick with this workout for at least the summer. I’ve already gone down one size in clothing and this will help me continue to lose weight.

  27. Ahmed Aden

    June 26, 2021 at 9:40 pm

    This video is so amazing specially in lockdown… thanks guys

  28. 于璽

    June 26, 2021 at 10:14 pm

    Don't have 500 calories

  29. Gregory’s Best Friend

    June 26, 2021 at 11:08 pm

    How is this a killer workout?!

  30. Jenine Weekes

    June 26, 2021 at 11:49 pm

    oogggggggggggggggggggggggg sggs

  31. Veneris Song

    June 27, 2021 at 12:11 am

    did 10 min and omg @.@

  32. Malerie Glasser

    June 27, 2021 at 12:16 am

    First time doing this workout again since coming back from a 3 week trip (where I wasn't able to workout). Sweating a ton but worth it!! So much fun!

  33. andreia reis

    June 27, 2021 at 12:31 am

    Is it normal get with exercise a maximum of 200 heart beats per min?

  34. Rebecca Paul

    June 27, 2021 at 1:27 am

    I did this workout with full out movements (took a 2 minute pause halfway) and my watch says 100 calories burned. should I throw the watch out lol

  35. Ibrahim Algahim

    June 27, 2021 at 2:13 am

    Pretty easy thanks

  36. Наталья

    June 27, 2021 at 2:14 am

    Сдохнуть на месте можно

  37. Xbvc Gjc

    June 27, 2021 at 2:30 am

  38. Narges Damirchi

    June 27, 2021 at 3:19 am

    Perfeeeccctttt

  39. creatives of shranya and aditya

    June 27, 2021 at 4:09 am

    love it good workout for losing weight

  40. Christopher Hight

    June 27, 2021 at 4:27 am

    I’m a kid actually

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
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Mein Meditationskissen:
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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The SM Team =)
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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
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Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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