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Toned Tank Prime Arms & Again // WEDNESDAY // 28-Day Summer time Sculpt



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Obtain your 28 Day Summer time Sculpt exercise calendar:

Able to work your biceps, triceps, shoulders and again?! Idk about you guys however I at all times see the quickest outcomes with higher physique exercises!! So I undoubtedly need you all to let me know for those who see any modifications on the finish of the 28 days!!

Bear in mind, this video is your FULL exercise for the day, heat up and funky down stretches included! 10 strikes. One minute every. We’re gonna do the entire routine 2x by way of trigger I do know you guys can do it!!

Your Arm and Again Workout routines:

Prayer pulse walnut crush
Circle Pushup on Knees
Lawnmower Pulls proper
Lawnmower Pulls left
Half Cobra Pushup
Tricep Dips
Reverse Plank Ups
Up Up Down Down

Exercise begins at 2:49!

Enter to win a in the present day’s POPFLEX giveaway:

Right here is the place I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning health teacher, entrepreneur and on-line character. Because the creator behind Blogilates, the #1 feminine health channel on YouTube, she’s reworked hundreds of thousands of lives by way of serving to them obtain their power and weight-loss objectives. She focuses on making health enjoyable and the outcomes are evident. Cassey’s distinctive format, POP Pilates©, which launched as a exercise video on YouTube in 2009, has grow to be a stay health class that may be taken at gyms all around the world with over 3,000 POP Pilates lessons being taught month-to-month. Her authenticity continues to shine by way of, making her one of the vital relatable health icons on-line and past. She’s additionally the creator of the best-selling ebook, Sizzling Physique 12 months Spherical and is the designer of her personal activewear line, POPFLEX.

With a variety of free exercise movies out there, Cassey’s channel focuses on ab workout routines, butt & thigh workout routines, arm workout routines, pilates, cardio routines, fats burning exercises, excessive depth interval coaching exercises (HIIT), stretching and adaptability routines and a lot extra!


Blogilates and oGorgeous Inc. strongly suggest that you just seek the advice of together with your doctor earlier than starting any train program.

You need to be in good bodily situation and be capable of take part within the train.

It is best to perceive that when taking part in any train or train program, there’s the potential for bodily harm. For those who interact on this train or train program, you agree that you just accomplish that at your personal danger, are voluntarily taking part in these actions, assume all danger of harm to your self, and comply with launch and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of motion, recognized or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

This Pilates leg-and-butt exercise, from Kristin McGee, is as quick as it’s efficient. In solely 5 minutes, it should go away your glutes burning and your higher thighs labored — with out having to face! Better of all, you do not want any tools for this exercise, so you are able to do it anyplace, anytime. Press play, lie down, and prepare for a targeted burn.

POPSUGAR Health provides contemporary health tutorials, exercises, and workout routines that may provide help to in your highway to wholesome residing, weight reduction, and stress reduction. Take a look at Class FitSugar, our do-it-along-with-us real-time exercise present hosted by Anna Renderer who will encourage you to sweat alongside health specialists and Hollywood’s hottest superstar trainers. Class FitSugar frequently covers essentially the most buzzed-about exercise lessons and tendencies, together with the Victoria’s Secret exercise, Tabata, P90X, Bar Methodology, and extra.

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  1. blogilates

    June 25, 2021 at 8:06 am

    How were those circle pushups?

  2. Alicia Paul

    June 25, 2021 at 8:56 am

    Loved this but hated that there were like 10 ads smack in the middle of the exercises. YouTube has gotten insane with the ads.

  3. Emily Busby

    June 25, 2021 at 9:07 am

    It’s week 3 for me and I can’t not say it any longer: every time Cassey says “lawn mower car” I lose my mind! ???

    What I believe she’s talking about is called a riding mower. But it’s hilariously adorable to hear it being called a lawn mower car.

  4. Samantha Chin

    June 25, 2021 at 9:33 am

    ahhh, i just cant do tricep dips and plank up for the life of me

  5. Katie Pita

    June 25, 2021 at 9:55 am

    Sometimes I come back to these videos just for the targeted muscle cool downs. So useful!! <3

  6. Ran.D

    June 25, 2021 at 10:51 am

    “If it’s after work you’ve probably been sitting a lot” laughs in retail worker

  7. Ran.D

    June 25, 2021 at 10:53 am

    Would be better if youtube didn’t interrupt the workout with ads

  8. Ree Mohlabane

    June 25, 2021 at 11:10 am

    There are sooo many things I love about this video! Sir George being ridiculously adorable, the commentary (because Cassy is funny af), the ACTUAL workout and the fact that my body feels amaZing 🙂 From South Africa with love Cassy <3

  9. Kiki Wilson

    June 25, 2021 at 11:40 am

    Does anyone have advice in stopping the tricep dips and reverse planks from hurting my wrists?

  10. Rhian Craig

    June 25, 2021 at 12:21 pm

    22nd December 2020? caught up on all missed sessions ?

  11. latent fuss

    June 25, 2021 at 12:43 pm

    I love this series having a warmup and cool down included in the video makes working out so simple!

  12. Anna Kalimba

    June 25, 2021 at 1:08 pm

    I like that ratan’s chair! where did you get it?

  13. The Oubre Life Chronicles

    June 25, 2021 at 1:27 pm



    June 25, 2021 at 2:10 pm


  15. Janini 123

    June 25, 2021 at 3:01 pm

    Cassey: in this cardigan i can feel like a fairy
    Person writing the subtitles: feel like a ferry, toot toot. ??

  16. Sagi Me

    June 25, 2021 at 3:06 pm

    Mine too ,my left arm is more flexible than my right arm .Dec 17

  17. ayse akcali

    June 25, 2021 at 3:38 pm

    whenever I do exercises on my stomach (supermans, swimmers, even the half cobra push-ups) I always get a blood rush to my head…anyone else experience this? :s

  18. Shruti S

    June 25, 2021 at 4:24 pm

    Motivating ourselves to do the swimmers:-
    Cassey: imagines snorkelling Look at those beautiful sea creatures!
    Me: imagines being chased by a shark Holy crap SWIM!

  19. pluiehivernale

    June 25, 2021 at 4:35 pm

    George is really in camouflage on his mat! And I like the fact that now you tell us to alternate the up up down downs, I always used to do it and wondered why you did not, but now you do ?

  20. P A

    June 25, 2021 at 5:08 pm

    There used to be no ads during workouts, now I get ads at least 3 times right in the middle of exercises. It’s very disturbing…

  21. Susanna Margaryan

    June 25, 2021 at 5:19 pm

    Great ?

  22. true opinion

    June 25, 2021 at 5:36 pm

    It was good , thanks!

  23. Severina Araújo

    June 25, 2021 at 5:38 pm

    A legenda impede de ver a execução correta do exercício.

  24. Morgantorium

    June 25, 2021 at 6:16 pm

    I am currently struggling to do this on my bed haha.

  25. carolina abreu

    June 25, 2021 at 6:55 pm


  26. Fareed shaikh fitness and health

    June 25, 2021 at 7:22 pm

    Nice workout ,any one want to i do that working out for u

  27. 1 Abc

    June 25, 2021 at 8:06 pm

    Kristin McGee is great, thank you for the video!!

  28. 다람쥐뿡뿡

    June 25, 2021 at 8:37 pm

    i remember u!

  29. heather

    June 25, 2021 at 9:02 pm

    yessss this burneddd haha but I love it thank you!

  30. ferrets4

    June 25, 2021 at 9:42 pm

    This is way to fast for pilates!

  31. Amber Mirza

    June 25, 2021 at 9:52 pm

    Kristin Mcgee you are my queen

  32. Kristen Tonsager

    June 25, 2021 at 10:35 pm

    Such a great quick workout!

  33. gizemcercioglu

    June 25, 2021 at 11:11 pm

    good one ..

  34. Donnell Lockett

    June 25, 2021 at 11:13 pm

    Me nearly dying from a very fatal leg injury

  35. Quinza Quinza

    June 25, 2021 at 11:47 pm

    After one minute my thigh hurts wow?

  36. hyuak gluaii

    June 26, 2021 at 12:03 am

    A bit time but so tried! Excellent ?

  37. Bob Bob

    June 26, 2021 at 12:44 am


  38. JaQuayla Jones

    June 26, 2021 at 12:56 am

    Making this for myself. 5'3", 129 LBS. Day 1 on the road to rad legs ??

  39. Phillippa Varney

    June 26, 2021 at 1:00 am

    Can’t count

  40. Ann Tews

    June 26, 2021 at 1:45 am

    Loved this workout felt the burn!

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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