Connect with us

Yoga Videos

Toned Tank Prime Arms & Again // WEDNESDAY // 28-Day Summer time Sculpt

Published

on

The Yoga News Trending Product Deals

NIVEA Skin Firming and Toning Body Gel-Cream with Q10, 6.7 Oz Tube

$14.99
$9.89
Amazon.com
as of October 4, 2021 3:48 pm

Perfect Keto Test Strips - Best for Testing Ketones in Urine on Low Carb Ketogenic Diet, Ketosis Home Urinalysis Tester Kit, 100 CT

$7.95
Amazon.com
as of October 4, 2021 3:48 pm

LilyAna Naturals Retinol Cream for Face - Made in USA, Retinol Cream, Anti Aging Cream, Retinol Moisturizer for Face, Wrinkle Cream for Face, Retinol Complex - 1.7oz

$29.99
$19.99
Amazon.com
as of October 4, 2021 3:48 pm

Womens Casual Work Office Open Front Blazer JK1133 Black Large

$26.49
Amazon.com
as of October 4, 2021 3:48 pm

Neck Firming Cream - Anti Wrinkle Cream - Made in USA - Saggy Neck Tightener & Double Chin Reducer Cream - Collagen & Retinol Skin Tightening Cream - Anti Aging Moisturizer for Neck & Décolleté

$22.89
Amazon.com
as of October 4, 2021 3:48 pm

Obtain your 28 Day Summer time Sculpt exercise calendar: https://www.blogilates.com/28daysummersculpt/

Able to work your biceps, triceps, shoulders and again?! Idk about you guys however I at all times see the quickest outcomes with higher physique exercises!! So I undoubtedly need you all to let me know for those who see any modifications on the finish of the 28 days!!

Bear in mind, this video is your FULL exercise for the day, heat up and funky down stretches included! 10 strikes. One minute every. We’re gonna do the entire routine 2x by way of trigger I do know you guys can do it!!

Your Arm and Again Workout routines:

Prayer pulse walnut crush
Circle Pushup on Knees
Lawnmower Pulls proper
Lawnmower Pulls left
Half Cobra Pushup
Swimmer
Tricep Dips
Reverse Plank Ups
Up Up Down Down
Parachuter

Exercise begins at 2:49!

Enter to win a in the present day’s POPFLEX giveaway: https://www.instagram.com/popflex_active/

Right here is the place I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

******

Cassey Ho is an award-winning health teacher, entrepreneur and on-line character. Because the creator behind Blogilates, the #1 feminine health channel on YouTube, she’s reworked hundreds of thousands of lives by way of serving to them obtain their power and weight-loss objectives. She focuses on making health enjoyable and the outcomes are evident. Cassey’s distinctive format, POP Pilates©, which launched as a exercise video on YouTube in 2009, has grow to be a stay health class that may be taken at gyms all around the world with over 3,000 POP Pilates lessons being taught month-to-month. Her authenticity continues to shine by way of, making her one of the vital relatable health icons on-line and past. She’s additionally the creator of the best-selling ebook, Sizzling Physique 12 months Spherical and is the designer of her personal activewear line, POPFLEX.

With a variety of free exercise movies out there, Cassey’s channel focuses on ab workout routines, butt & thigh workout routines, arm workout routines, pilates, cardio routines, fats burning exercises, excessive depth interval coaching exercises (HIIT), stretching and adaptability routines and a lot extra!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly suggest that you just seek the advice of together with your doctor earlier than starting any train program.

You need to be in good bodily situation and be capable of take part within the train.

It is best to perceive that when taking part in any train or train program, there’s the potential for bodily harm. For those who interact on this train or train program, you agree that you just accomplish that at your personal danger, are voluntarily taking part in these actions, assume all danger of harm to your self, and comply with launch and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of motion, recognized or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

This Pilates leg-and-butt exercise, from Kristin McGee, is as quick as it’s efficient. In solely 5 minutes, it should go away your glutes burning and your higher thighs labored — with out having to face! Better of all, you do not want any tools for this exercise, so you are able to do it anyplace, anytime. Press play, lie down, and prepare for a targeted burn.

POPSUGAR Health provides contemporary health tutorials, exercises, and workout routines that may provide help to in your highway to wholesome residing, weight reduction, and stress reduction. Take a look at Class FitSugar, our do-it-along-with-us real-time exercise present hosted by Anna Renderer who will encourage you to sweat alongside health specialists and Hollywood’s hottest superstar trainers. Class FitSugar frequently covers essentially the most buzzed-about exercise lessons and tendencies, together with the Victoria’s Secret exercise, Tabata, P90X, Bar Methodology, and extra.

Subscribe to POPSUGAR Health!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Take a look at the remainder of our channel:
https://www.youtube.com/consumer/popsugartvfit

Continue Reading
40 Comments

40 Comments

  1. blogilates

    June 25, 2021 at 8:06 am

    How were those circle pushups?

  2. Alicia Paul

    June 25, 2021 at 8:56 am

    Loved this but hated that there were like 10 ads smack in the middle of the exercises. YouTube has gotten insane with the ads.

  3. Emily Busby

    June 25, 2021 at 9:07 am

    It’s week 3 for me and I can’t not say it any longer: every time Cassey says “lawn mower car” I lose my mind!

    What I believe she’s talking about is called a riding mower. But it’s hilariously adorable to hear it being called a lawn mower car.

  4. Samantha Chin

    June 25, 2021 at 9:33 am

    ahhh, i just cant do tricep dips and plank up for the life of me

  5. Katie Pita

    June 25, 2021 at 9:55 am

    Sometimes I come back to these videos just for the targeted muscle cool downs. So useful!! <3

  6. Ran.D

    June 25, 2021 at 10:51 am

    “If it’s after work you’ve probably been sitting a lot” laughs in retail worker

  7. Ran.D

    June 25, 2021 at 10:53 am

    Would be better if youtube didn’t interrupt the workout with ads

  8. Ree Mohlabane

    June 25, 2021 at 11:10 am

    There are sooo many things I love about this video! Sir George being ridiculously adorable, the commentary (because Cassy is funny af), the ACTUAL workout and the fact that my body feels amaZing 🙂 From South Africa with love Cassy <3

  9. Kiki Wilson

    June 25, 2021 at 11:40 am

    Does anyone have advice in stopping the tricep dips and reverse planks from hurting my wrists?

  10. Rhian Craig

    June 25, 2021 at 12:21 pm

    22nd December 2020 caught up on all missed sessions

  11. latent fuss

    June 25, 2021 at 12:43 pm

    I love this series having a warmup and cool down included in the video makes working out so simple!

  12. Anna Kalimba

    June 25, 2021 at 1:08 pm

    I like that ratan’s chair! where did you get it?

  13. The Oubre Life Chronicles

    June 25, 2021 at 1:27 pm

    12/17/2020

  14. MEDOUSA

    June 25, 2021 at 2:10 pm

    12172020

  15. Janini 123

    June 25, 2021 at 3:01 pm

    Cassey: in this cardigan i can feel like a fairy
    Person writing the subtitles: feel like a ferry, toot toot.

  16. Sagi Me

    June 25, 2021 at 3:06 pm

    Mine too ,my left arm is more flexible than my right arm .Dec 17

  17. ayse akcali

    June 25, 2021 at 3:38 pm

    whenever I do exercises on my stomach (supermans, swimmers, even the half cobra push-ups) I always get a blood rush to my head…anyone else experience this? :s

  18. Shruti S

    June 25, 2021 at 4:24 pm

    Motivating ourselves to do the swimmers:-
    Cassey: imagines snorkelling Look at those beautiful sea creatures!
    Me: imagines being chased by a shark Holy crap SWIM!

  19. pluiehivernale

    June 25, 2021 at 4:35 pm

    George is really in camouflage on his mat! And I like the fact that now you tell us to alternate the up up down downs, I always used to do it and wondered why you did not, but now you do

  20. P A

    June 25, 2021 at 5:08 pm

    There used to be no ads during workouts, now I get ads at least 3 times right in the middle of exercises. It’s very disturbing…

  21. Susanna Margaryan

    June 25, 2021 at 5:19 pm

    Great

  22. true opinion

    June 25, 2021 at 5:36 pm

    It was good , thanks!

  23. Severina Araújo

    June 25, 2021 at 5:38 pm

    A legenda impede de ver a execução correta do exercício.

  24. Morgantorium

    June 25, 2021 at 6:16 pm

    I am currently struggling to do this on my bed haha.

  25. carolina abreu

    June 25, 2021 at 6:55 pm

    Amazing!

  26. Fareed shaikh fitness and health

    June 25, 2021 at 7:22 pm

    Nice workout ,any one want to i do that working out for u

  27. 1 Abc

    June 25, 2021 at 8:06 pm

    Kristin McGee is great, thank you for the video!!

  28. 다람쥐뿡뿡

    June 25, 2021 at 8:37 pm

    i remember u!

  29. heather

    June 25, 2021 at 9:02 pm

    yessss this burneddd haha but I love it thank you!

  30. ferrets4

    June 25, 2021 at 9:42 pm

    This is way to fast for pilates!

  31. Amber Mirza

    June 25, 2021 at 9:52 pm

    Kristin Mcgee you are my queen

  32. Kristen Tonsager

    June 25, 2021 at 10:35 pm

    Such a great quick workout!

  33. gizemcercioglu

    June 25, 2021 at 11:11 pm

    good one ..

  34. Donnell Lockett

    June 25, 2021 at 11:13 pm

    Me nearly dying from a very fatal leg injury

  35. Quinza Quinza

    June 25, 2021 at 11:47 pm

    After one minute my thigh hurts wow

  36. hyuak gluaii

    June 26, 2021 at 12:03 am

    A bit time but so tried! Excellent

  37. Bob Bob

    June 26, 2021 at 12:44 am

    sexy

  38. JaQuayla Jones

    June 26, 2021 at 12:56 am

    Making this for myself. 5'3", 129 LBS. Day 1 on the road to rad legs

  39. Phillippa Varney

    June 26, 2021 at 1:00 am

    Can’t count

  40. Ann Tews

    June 26, 2021 at 1:45 am

    Loved this workout felt the burn!

Leave a Reply

Your email address will not be published. Required fields are marked *

Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

Published

on

Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

Continue Reading

Yoga Videos

TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

Published

on

Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO*

Mein Meditationskissen:
https://tidd.ly/3aGk84n*

********************************

WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:

********************************

EQUIPMENT:

Meine liebste Matte:
http://amzn.to/2mo8NNr *

Meine Vlogging Cam:
http://amzn.to/1GsIWWo *

Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *

Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *

********************************

MUSIK: www.epidemicsound.com

********************************

Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
_________________________________________________________________________________________________
Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
What’s in the *SM Academy*?
Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
A Move-List with 100’s of Exercises to Create Your Workouts
Protocols for Mobility & Flexibility
The #SMFAM (Private Community)
Training Lectures
The SM Music
Meditations

And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE…
FB: https://www.facebook.com/SaturnoMovem…
_________________________________________________________________________________________________
OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
– All our music is free at The SM Academy –
___________________________________________________________________________________________________
CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
Video Rating: / 5

Continue Reading

Yoga Videos

TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

Published

on

The Yoga News Trending Product Deals

Apple Cider Vinegar Gummy Vitamins by Goli Nutrition - Immunity, Detox & Weight (3 Pack, 180 Count, with The Mother, Gluten-Free, Vegan, Vitamin B9, B12, Beetroot, Pomegranate)

$49.00
Amazon.com
as of September 29, 2021 9:23 pm

Nature's Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies

$19.99
$13.97
Amazon.com
as of September 29, 2021 9:23 pm

Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Purple

$21.49
Amazon.com
as of September 29, 2021 9:23 pm

Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)

$17.26
Amazon.com
as of September 29, 2021 9:23 pm

LUXE Bidet Neo 185 (Elite) Non-Electric Bidet Toilet Attachment w/ Self-cleaning Dual Nozzle and Easy Water Pressure Adjustment for Sanitary and Feminine Wash (White and White)

$42.90
Amazon.com
as of September 29, 2021 9:23 pm

This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I them + they help support me, my channel & free yoga!!)

SUBSCRIBE: http://bit.ly/SubBrett
PODCAST: http://www.brettlarkin.com/podcast
SNAPCHAT: @LarkinYogaTV
INSTAGRAM: https://twitter.com/LarkinYogaTV
WEBSITE: http://www.brettlarkin.com
FACEBOOK: https://www.facebook.com/LarkinYoga
TWITTER: https://twitter.com/LarkinYogaTV

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Continue Reading

Trending

Copyright © 2021 The Yoga News