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Elvin ile Yogaya Başla! Yeni Başlayanlar için Yoga Soru Cevap

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Namaste!
Bugün kendinize çok güzel bir hediye vermek için harika bir zaman. Yoga’ya başlamak ya da alışkanlık haline getirmek isteyenler için uzun zamandır yapmak istediğim bu kanalı açtım. Hayatımın en güzel parçalarından birini sizinle paylaşacağım için çook heyecanlıyım. İstedim ki pratiğe geçmeden önce yoga ile ilgili sık gelen sorularınızı cevaplayalım. Umarım kendinizi günden güne daha iyi hissettiğiniz güzel bir yolculuğa çıkaran bir kanal olur.
Abone olmayı, zili açmayı ve de videolarımı beğenmeyi unutmayıııın http://bit.ly/ElvinileYoga

Bahsettiğim yoga matları http://bit.ly/2sDhevs

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https://www.lululemon.co.uk/en-gb/c/accessories-equipment-yoga-mats/yoga-mats

Elvin ile Yoga kanalının ilk videosunda “Kimler yoga yapabilir?” “Yoga yapmak için bir yaş sınırı var mı?” “Kilolu olmak yogaya engel mi?” “Yoga matı kaç mm olmalı?” “Ne sıklıkla yoga yapılmalı?” gibi bana çok yönlendirilen soruları cevapladım.

Vlog kanalımdaki yoga videolarıma bakmak istersenizhttp://bit.ly/ElvinYoga

Instagram https://www.instagram.com/elvin

İletişim howdy@thedigitalnomads.co

Elvin Levinler Kim?
Herkese merhaba!
Adım Elvin, yani gökkuşağının renkleri koymalarıyla başlamış yolculuğum. Kendimi bildim bileli içimde kurulu bir saat; illaki gitmeli, denemeli, keşfetmeli ve paylaşmalı.. Bu yüzden yarı zamanlı oyuncu, balerin, gezgin, sporcu, yogi ama tam zamanlı meraklı bir hayalperestim. Yolun sonunda nereye vardığımın önemi yok, yolculuğun kendisi o kadar güzel ki!Umarım bu yolculukta bana eşlik etmek üzere kanalıma abone olup değerli yorumlarınızla benimle bu keyfi paylaşırsınız.
Günlük paylaşımlar ve yorumlarım için @elvin instagramı da takip edebilirsiniz!:)
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20 Comments

20 Comments

  1. Elvin ile Yoga

    June 24, 2021 at 4:03 pm

    Umarım kendinizi daha iyi hissettiğiniz güzel bir yolculuğa çıkaran bir kanal olur. Çok heyecanlıyım. Pratiklerde görüşürüz. Namaste

  2. Yasemin Işık

    June 24, 2021 at 4:33 pm

    Ne kadar tatli konusuyorsun sen öyle ya

  3. İlahə Əliyeva

    June 24, 2021 at 5:14 pm

    Çok teşekkürler
    Bâaaaşlıyoruum

  4. SENA BLOG

    June 24, 2021 at 6:06 pm

    Abla 14 yaşındayım videolarını yapabilirmiyim?

  5. Aslina Dalkılıç

    June 24, 2021 at 6:32 pm

    Yoga yapınca kilo veriyor muyuz ?

  6. Zeynep Demir

    June 24, 2021 at 6:50 pm

    Arkadaşlar lütfen güzel bir mat önerisi yapar mısınız kaydirmayan matlar konusunda aşırı bilgisizim ve yoga matlaeinin bir sürü seri ismi var elvinin önerdiği yerlerden hangi seri olacak bir sürü farklı isimli yoga mati var bana marka verir misiniz şu markanın şu matı diye önerilerinizi bekliyorum

  7. Sevnur Yaman

    June 24, 2021 at 7:23 pm

    Bisikletten düşüp 3 hafta yattım.yere sert düştüm o zaman dedim ki bu kadar sert bir vücut esnek olmayan bir bel omuz diz çok cok zor toparlanıyor bu nedenle yoga ile vücudumu esnetmek ve hayatıma hareket katmak için seninle başlamak istiyorum.umarim uzun yıllar devam eder….emeğin için tesekkurler

  8. Bagul Berdiyeva

    June 24, 2021 at 7:25 pm

    Hep aklimin bi köşesinde vardi 1 sene kapanma sürecimiz oldu onda başlayamadim aninda karar verdim ve başliyorum sayende iyiki sen iyiki bildiklerini paylaşiyorsun ne olur devami çok çok gelsin

  9. Mira Mira

    June 24, 2021 at 7:31 pm

    En kısa zamanda başlayıp tüm videoları teeek tek yapıcam seni çok seviyorum elvinnn

  10. Şeyma Y.

    June 24, 2021 at 8:12 pm

    Elvin ben cok zayıfim ama yoga yapmak istiyorum ama kilo da almak istiyorum ne yapmalıyım

  11. Lale EREN

    June 24, 2021 at 8:44 pm

  12. Əliyeva Nəzrin

    June 24, 2021 at 9:01 pm

  13. Fatos Sonmez

    June 24, 2021 at 10:00 pm

    ABLA BEN SENIN YOGANI VE ESNEME HAREKETLERINI YAPINCA SAHI DIK DURUYORUM DIK DURMAYA BASLADIM OMURGAM DIK DURUYOR SENINDE SOYLEDIGIN GIBI ZAYIFLAMAYA CALISMIYORUM KENDIM GIBI VE DUZGUN YAPMAYA CALISIYORUM VE SENI SEVIYRUM

  14. Nurr

    June 24, 2021 at 10:21 pm

    Elvin bugün 1.sıradan başladım yogaya her pazar video yükleneceğini söyledin lütfen devamı gelsiiin.. Bir kaç gündür yoga videoların ile yoga yapmaya başladım esnemelerde kendimi hiç yormuyorum ama başladığımdan beri etlerim sızlıyor bu normal mi? Bedenen ve ruhen kendimi iyi hissediyorum ufak kas ve et sızlamalarım dışında.. Hep ol

  15. Can

    June 24, 2021 at 11:21 pm

    Keşke bu soruları hızlıca atlsaydın varsa daha önemli soruları cevaplaman daha güzel olabilirdi, biraz boş bir video gibi hissettirdi bana.

  16. Emel Turan

    June 25, 2021 at 12:05 am

  17. Zehra Özdemir

    June 25, 2021 at 12:35 am

    Maşallah

  18. Yaren Ceylan

    June 25, 2021 at 12:45 am

    Yoga kilo verdirir mi

  19. BİLGİ SAHİBİ

    June 25, 2021 at 1:37 am

    Elvan abla senin sesin bana huzur veriyorr

  20. Natur lover

    June 25, 2021 at 2:00 am

    Abone oldum, yoğaya başlıyorum teşekkür ederimm

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Product Reviews

Important Thoracic Backbone Exercise | Abs, Core, Twists, Planks & Extra | Energy Foundations Lesson 5

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– Important Thoracic Backbone Exercise for Abs, Core, Twists, Planks & Extra (Energy Foundations Lesson 5).

Right this moment’s exercise is a difficult one designed to strengthen your core in a number of methods. Improve core and hip activation whereas practising primary workout routines in new methods. The main target as we speak is on gradual, managed motion. As all the time, be MINDFUL of motion. For those who’re accustomed to the workout routines on this exercise, attempt to do them in new methods. Study one thing new about your physique. When doing twists, deal with pulling your stomach button to backbone and constructing core energy via twisting. Get pleasure from!

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El mejor MAT para hacer YOGA | Tapete testeado con AGUA | MalovaElen

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Yoga for Steadiness, Flexibility, Sturdy Legs & Glutes 25 Minute Yoga Class, At Residence Exercise

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– Yoga Necessities for Core and Hips from the Power Foundations Course #4.

Immediately’s exercise begins off with workouts to isolate particular muscle teams and trigger muscle fatigue, that can assist you construct endurance and get stronger. From there, we transfer the extra important yoga postures, integrating the activated muscle groups from the start of the exercise into full physique workouts. As all the time, pay shut consideration to your type. Keep away from “going via the motions”. The purpose of this course is that can assist you develop new power, and that doesn’t occur by doing issues the way in which you’re accustomed to. Bear in mind to push your self your complete time. Attempt to be taught one thing new about your physique.

Watch the opposite 3 exercises within the Power Foundations Course Playlist:

Core Workouts & Power Coaching with Yoga – https://youtu.be/Td28w_BKBRY
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Strengthen Your Glutes + Core Strengthening Workouts – https://youtu.be/QgtbsICV-08

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