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15 minute BTS Weight-reduction plan Dance Exercise | 15분 다이어트댄스 | cardio | 홈트 | 방탄소년단

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#BTS #Danceworkout #Weight-reduction plan #Hometraining #Cardio #SunnyFunnyFitness #Dancediet #Dietdance #15minute #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트

15 minute BTS Weight-reduction plan Dance Exercise. cardio. Choreo by Sunny. SunnyFunnyFitness. Weight-reduction plan Dance. 홈트. 다이어트. 댄스다이어트. 댄스.

Choreo by Sunny.
Video Edited by Mory.

Listing
00:05 So What
04:43 Boy With Luv
08:35 Dionysus
12:44 DOPE

Instagram
– https://www.instagram.com/sunnyfunnyfitness/

E-mail
– dancer35@hanmail.web

장소협찬
– 서초종합체육관(코오롱스포렉스 양재점)
http://yj.sporex.com/

많은 구독+좋아요 부탁드립니다^^ Thanks 😀

★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★
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20 Comments

20 Comments

  1. Sunny Funny Fitness

    June 24, 2021 at 7:45 pm

    If used without permission, it will be reported as a copyright violation. Please delete the site that used my video illegally. I am currently preparing to report copyright infringement.
    I can't say exactly how much calories I consume. Because each person has different physical condition and intensity of exercise, the calorie consumption is also different. The most accurate way to measure is to wear a smart watch and exercise.

  2. Summer Singh

    June 24, 2021 at 7:54 pm

    Anyone know how many calories this burns approximately?

  3. Choo He Park

    June 24, 2021 at 8:50 pm

    Me encanta este canal aunque seria bueno agregar otras canciones de k-pop

  4. Estefanía Ahumada Saavedra

    June 24, 2021 at 9:23 pm

    This is the best routine ever!

  5. Sania Sharief

    June 24, 2021 at 9:34 pm

    It was fun!!

  6. وصفات كورية💖

    June 24, 2021 at 10:09 pm

    إسم المغني تاو صح؟؟

  7. Yogini Wankar

    June 24, 2021 at 10:44 pm

    I want to Gain weight but I can't help dancing and singing here

  8. jc ann

    June 24, 2021 at 11:04 pm

    Thanks for this. I was able to sweat a lot

  9. Ayano aishii

    June 24, 2021 at 11:19 pm

    this was so fun that i forgot i was working out…

  10. naminegirl21

    June 25, 2021 at 12:17 am

    How do you dance like this without a tutorial first? I'd be getting my ankles broke trying to do these moves.

  11. عائشة

    June 25, 2021 at 12:26 am

    حاولت اقلدهم بس للأسف اللياقة زيرو

  12. Lowela Marapot

    June 25, 2021 at 1:13 am

    I love your Dances ma'am been watching you for a year now but i think it my time now to Subscribe ! hehe Fan here at the Phil.

  13. Louise Izzelle Canlas

    June 25, 2021 at 1:57 am

    IM SO MAD THAT WE HAVE TO DO EXERCISES FOR OUR PHYSICAL EDUCATION BUT IF ITS BTS, OKAY FINE

  14. Årmy Förêvër ✨💜

    June 25, 2021 at 2:50 am

    Wow en verdad me encanta el video. Lo estaré viendo diariamente para realizarlo , solo tengo una duda cómo se llama la primera canción , la he estado buscando pero no la encuentro

  15. stan jk's tattoo arm

    June 25, 2021 at 2:52 am

    Oh my god…THIS IS LIKE JUST DANCE BUT WITH BTS SONGS INSTEAD LITERALLY GONNA DO THIS AS MY REGULAR ROUTINE

  16. Morley kei

    June 25, 2021 at 3:48 am

    does anyone know how many calories this burns?

  17. Gulhan Ates

    June 25, 2021 at 4:35 am

    Amazing video, Love from Turkey

  18. Daniela Antón Lavado

    June 25, 2021 at 5:02 am

    8M OMG si no me mandan a investigar sobre ejercicios en el colegio, no me entero nunca que había versión Bangtan…

  19. Izma Hadiya

    June 25, 2021 at 5:58 am

    Will it really work to lose wait?

  20. Afrida Anika

    June 25, 2021 at 6:46 am

    Didn't like zumba dance that much,so I am here

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TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
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Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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