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Yin Yoga Class With Props | 1 Hour All Ranges Observe

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A 60-minute yin yoga class to release tension in the body and melt stress away. This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. We will hold each pose for 2-3 minutes each. Do not force anything. Just let it all come forward and find stillness inside of it. That is where you will experience the benefits of this practice.

Props needed: 2 yoga blocks (optional blanket and bolster)

Roll out your mat and enjoy!
Jess

New to Yin Yoga?
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

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Music from Music Meadow https://youtu.be/L-_eeSQc1IQ
Track: Relax your mind – Lavendula (Copyright Free Music by Ruesche-Sounds)
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20 Comments

20 Comments

  1. Rick OnMaui

    June 24, 2021 at 12:00 am

    Mahalo Jessica. I enjoyed this sequence.

  2. Danny Jansen

    June 24, 2021 at 12:42 am

    Love your voice, the background sounds and the postures! I only miss some more restorative poses in between. Namaste!

  3. Rosewood

    June 24, 2021 at 12:53 am

    Thank you so much

  4. Lisa Mae DeMasi

    June 24, 2021 at 1:26 am

    Beautiful yin practice. Thank you.

  5. Ying Ying Wu

    June 24, 2021 at 2:25 am

    5/2/2021@10:40

  6. Wardowilkins

    June 24, 2021 at 3:09 am

    Loved this one too ! Thank u

  7. Elvira Reichmuth

    June 24, 2021 at 3:15 am

    Beautiful yin after vinyasa highly recommend namaste Elvira

  8. Henrik Ljungström

    June 24, 2021 at 3:48 am

    THank you Jessica. Best hour of my whole day, absolutely magical.

  9. Lucie Hsuen

    June 24, 2021 at 4:47 am

    Thanks so much for an awesome yin class. A slow stretch to open our fascia.
    Love you soft, gentle guidance. Namasta!! Grateful to have u as a teacher.

  10. Natalia Carmen

    June 24, 2021 at 5:40 am

    Thank you for this relaxing yin yoga class! Loved it Jess

  11. lauren barrett

    June 24, 2021 at 6:23 am

    This was such a beautiful practice. I loved how you guided us into a peaceful and tranquil state before moving into any poses. I have subscribed and can’t wait to follow more of your videos. Thank you

  12. Elisabeth Cavallie-Wase

    June 24, 2021 at 7:17 am

    Thank you so much for this guided yin seassion. It did miracles for me. Namaste

  13. Jamie Johnson

    June 24, 2021 at 8:00 am

    This was perfect thank you

  14. Dan Callahan

    June 24, 2021 at 8:56 am

    Magical practice

  15. Solène Walter

    June 24, 2021 at 9:30 am

    Thank you for this amazing YIN class, it makes me feel totally zen and peace. Wonderful voice, person NAMASTE

  16. Poidog24

    June 24, 2021 at 9:48 am

    Your videos are the most calming, relaxing thing in my life right now, and the best antidote to a day at my desk. So glad I found them.

  17. notfiveo

    June 24, 2021 at 10:47 am

    She got up….I got up.

  18. Henrik Ljungström

    June 24, 2021 at 10:58 am

    Beautiful practice as always, thank you! There is no yoga studio where I live at the moment so your channel is really helping me out a lot, you are very much appreciated Jessica! <3

  19. Sourav Dey

    June 24, 2021 at 11:50 am

    Thank u so much
    Love From India

  20. Steffi Gavin

    June 24, 2021 at 12:21 pm

    Fabulous Jessica. Thank you.

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Product Reviews

Important Thoracic Backbone Exercise | Abs, Core, Twists, Planks & Extra | Energy Foundations Lesson 5

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– Important Thoracic Backbone Exercise for Abs, Core, Twists, Planks & Extra (Energy Foundations Lesson 5).

Right this moment’s exercise is a difficult one designed to strengthen your core in a number of methods. Improve core and hip activation whereas practising primary workout routines in new methods. The main target as we speak is on gradual, managed motion. As all the time, be MINDFUL of motion. For those who’re accustomed to the workout routines on this exercise, attempt to do them in new methods. Study one thing new about your physique. When doing twists, deal with pulling your stomach button to backbone and constructing core energy via twisting. Get pleasure from!

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El mejor MAT para hacer YOGA | Tapete testeado con AGUA | MalovaElen

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Compra directo en https://yogamatic.ru/suede-mats_es
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Yoga for Steadiness, Flexibility, Sturdy Legs & Glutes 25 Minute Yoga Class, At Residence Exercise

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Problem your steadiness & increase your confidence on and off your mat.
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Julia Marie teaches a 25 minute class to enhance your steadiness, stability & focus so you’ll be able to really feel assured in any yoga class. You will work on Warrior 3, Airplane Pose, Dancer, Tree Pose & extra.

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Music By iChill Music Manufacturing facility
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– Yoga Necessities for Core and Hips from the Power Foundations Course #4.

Immediately’s exercise begins off with workouts to isolate particular muscle teams and trigger muscle fatigue, that can assist you construct endurance and get stronger. From there, we transfer the extra important yoga postures, integrating the activated muscle groups from the start of the exercise into full physique workouts. As all the time, pay shut consideration to your type. Keep away from “going via the motions”. The purpose of this course is that can assist you develop new power, and that doesn’t occur by doing issues the way in which you’re accustomed to. Bear in mind to push your self your complete time. Attempt to be taught one thing new about your physique.

Watch the opposite 3 exercises within the Power Foundations Course Playlist:

Core Workouts & Power Coaching with Yoga – https://youtu.be/Td28w_BKBRY
Power for Stability – Workouts for Steadiness and Coordination – https://youtu.be/GiJsMopIGoE
Strengthen Your Glutes + Core Strengthening Workouts – https://youtu.be/QgtbsICV-08

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