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Yin Yoga Class With Props | 1 Hour All Ranges Observe
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Yin Yoga for EVERY Body: How to Support Your Yin Poses with Props
Gaiam Essentials Yoga Block (Set of 2) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Grey
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A 60-minute yin yoga class to release tension in the body and melt stress away. This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. We will hold each pose for 2-3 minutes each. Do not force anything. Just let it all come forward and find stillness inside of it. That is where you will experience the benefits of this practice.
Props needed: 2 yoga blocks (optional blanket and bolster)
Roll out your mat and enjoy!
Jess 
New to Yin Yoga?
Read my blog post here explaining the history, philosophy and benefits:
https://bit.ly/36voVmM
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
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Music from Music Meadow ? https://youtu.be/L-_eeSQc1IQ
Track: Relax your mind – Lavendula (Copyright Free Music by Ruesche-Sounds)
https://bit.ly/2ZH4jaa
Video Rating: / 5
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Rick OnMaui
June 24, 2021 at 12:00 am
Mahalo Jessica. I enjoyed this sequence.
Danny Jansen
June 24, 2021 at 12:42 am
Love your voice, the background sounds and the postures! I only miss some more restorative poses in between. Namaste!
Rosewood
June 24, 2021 at 12:53 am
Thank you so much
Lisa Mae DeMasi
June 24, 2021 at 1:26 am
Beautiful yin practice. Thank you.
Ying Ying Wu
June 24, 2021 at 2:25 am
5/2/2021@10:40
Wardowilkins
June 24, 2021 at 3:09 am
Loved this one too ! Thank u
Elvira Reichmuth
June 24, 2021 at 3:15 am
Beautiful yin after vinyasa highly recommend namaste ? Elvira
Henrik Ljungström
June 24, 2021 at 3:48 am
THank you Jessica. Best hour of my whole day, absolutely magical.
Lucie Hsuen
June 24, 2021 at 4:47 am
Thanks so much for an awesome yin class. A slow stretch to open our fascia.
Love you soft, gentle guidance. Namasta!! Grateful to have u as a teacher.????
Natalia Carmen
June 24, 2021 at 5:40 am
Thank you for this relaxing yin yoga class! Loved it Jess ?
lauren barrett
June 24, 2021 at 6:23 am
This was such a beautiful practice. I loved how you guided us into a peaceful and tranquil state before moving into any poses. I have subscribed and can’t wait to follow more of your videos. Thank you
Elisabeth Cavallie-Wase
June 24, 2021 at 7:17 am
Thank you so much for this guided yin seassion. It did miracles for me. Namaste?
Jamie Johnson
June 24, 2021 at 8:00 am
This was perfect thank you
Dan Callahan
June 24, 2021 at 8:56 am
Magical practice
Solène Walter
June 24, 2021 at 9:30 am
Thank you for this amazing YIN class, it makes me feel totally zen and peace. Wonderful voice, person NAMASTE
Poidog24
June 24, 2021 at 9:48 am
Your videos are the most calming, relaxing thing in my life right now, and the best antidote to a day at my desk. So glad I found them.
notfiveo
June 24, 2021 at 10:47 am
She got up….I got up.
Henrik Ljungström
June 24, 2021 at 10:58 am
Beautiful practice as always, thank you! There is no yoga studio where I live at the moment so your channel is really helping me out a lot, you are very much appreciated Jessica! <3
Sourav Dey
June 24, 2021 at 11:50 am
Thank u so much ?
Love From India?
Steffi Gavin
June 24, 2021 at 12:21 pm
Fabulous Jessica. Thank you.