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Staying on this place for five minutes will assist regulate blood stress, relieve drained legs and ft, improve lymph circulation and drainage, improves digestion, and aids with nervousness, despair, arthritis, complications, insomnia, decrease again ache, cramping, and lots of extra.

Kindly share this video in your social media so we will educate others worldwide. I want many Blessings to you and your family members! Dr M

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Please depart your evaluations should you would not thoughts taking the time. Thanks.

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  1. theduchessofkitty

    June 23, 2021 at 11:37 am

    Thank you. I had no idea.

  2. Do something new

    June 23, 2021 at 11:54 am

    Doc I love your voice

  3. Beena Nair

    June 23, 2021 at 12:20 pm

    Iam Dr Alan Mandel sounds like Abra Kadabra…love the way he says tht…love n respect frm India

  4. naresh sareen

    June 23, 2021 at 12:52 pm

    It's free treatment. Try it.

  5. Ujjwal Sagar

    June 23, 2021 at 1:47 pm

    Ancient knowledge from the vedas of India

  6. Dale Hamilton

    June 23, 2021 at 2:12 pm

    Did this last night sleep great.

  7. Gaurav kumar

    June 23, 2021 at 2:37 pm

    All thanks to Indian yoga

  8. Mamta Sharma

    June 23, 2021 at 3:18 pm


  9. skm

    June 23, 2021 at 3:30 pm

    Can i do this pose durine menses time

  10. Silicon Valley Grandma

    June 23, 2021 at 3:53 pm

    Thank You Doing that for 15 minutes.

  11. Ira Habibi

    June 23, 2021 at 4:00 pm

    Thanks for sharing this motivating post

  12. Jeremy Anderson

    June 23, 2021 at 4:47 pm

    I have poor circulation in my legs. I'm going to try this the next time my legs are bothering me

  13. Tatiana G

    June 23, 2021 at 5:00 pm

    Viparita Karani is the most simplest and rewarding pose!

  14. Robert Rowan

    June 23, 2021 at 5:43 pm

    I perform this with my arms in the air whilst patiently chewing my first rather large spoonful of food. Then I flap around like I'm a fish out of water in the assumption that the valves in the arms need a bit of time off working against gravity too.
    Just check if ought has subsequently dropped out of your back pockets especially. Doesn't always make much of a sound when it does.

  15. ll

    June 23, 2021 at 5:51 pm

    I feel dizzy after doing this.

  16. Aziz Rahman

    June 23, 2021 at 6:27 pm

    Its a form of yoga from asia why isn't these western people not mentioning its origin and history

  17. prathyusha chinni

    June 23, 2021 at 6:51 pm

    Hai sir please di the video on pigmentation wether it is curable or not

  18. Nadine Linda

    June 23, 2021 at 7:30 pm

    Nope. Did nothing but give me a headache and backache. My sis is a yoga instructor and she said it's all subjective…

  19. Leanna Dodman

    June 23, 2021 at 8:11 pm

    are you meant to do it every day for only 5 minutes

  20. creatingg creationnn

    June 23, 2021 at 8:21 pm

    This pose cause me tingling sensation I have already anxiety prob

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