Yoga Videos
Get FLAT BELLY in 3 WEEKS at house// 11 Line Abs Exercise
#nitang #abs #workoutchallenge #line11absworkout
Want you all success in your weight reduction
Please click on like and observe me
Week 1: https://youtu.be/ghV2d4AFnDg
Week 2: https://youtu.be/nBwpNPNJkQs
Week 3: https://youtu.be/5wy-qifjyC0
Time line:
0:00 – Intro
0:04 – Day 1
0:38 – Day 2
1:13 – Day 3
1:55 – Day 4
2:33 – Day 5
3:13 – Day 6
3:58 – Day 7
4:44 – Day 8
5:37 – Day 9
6:30 – Day 10
7:13 – Day 11
7:56 – Day 12
8:35 – Day 13
9:16 – Day 14
10:03 – Day 15
10:52 – Day 16
11:42 – Day 17
12:31 – Day 18
13:24 – Day 19
14:18 – Day 20
15:05 – Day 21
C o n n e c t w i t h m e
IG: nitang13 – https://www.instagram.com/tthnhi__/
E-mail: nguyenthaonhi1309@gmail.com
_________________________________________
C a m e r a
Filmed with Canon EOS R
Edit Program: vllo
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This exercise is a part of Actual Begin and Actual Begin Plus – a exercise plan made for actual individuals with actual individuals.
All exercises on this plan are low impression, life like and efficient.
A fast however extraordinarily efficient yoga exercise class aimed to focus on cussed areas in your midsection via a mix of strengthening plank workout routines, a yoga movement to lift the center price, and lengthening yoga postures to extend blood movement and pace up your metabolism. Probably the most excellent strategy to begin your day! Get your physique awake and able to go.
Many individuals marvel if beginning your day with a tough exercise or a yoga apply is healthier? Each train and practices are nice and I might suggest when you’ve got the time to do each (first exercise then yoga). Nevertheless, most of us do not have that period of time subsequently an amazing mixture of yoga and strengthening workout routines might be the easiest way to get these outcomes you need.
If you’re seeking to treatment your morning fatigue, refocus your thoughts or get up each muscle in your physique to begin your day, that is the right morning yoga class for you.
Pair this morning yoga exercise class with a few of my different health movies to create an hour lengthy full physique exercise!
The next lessons beneath would go nice with this video:
Finest Pilates Booty Exercise | Superb Tone & Definition In 10 Minutes
Brazilian Butt Elevate Problem
Seaside Booty Exercise
Finest Bikini Full Physique Burn
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Video Score: / 5
Everyone knows the plank is one one of the best workout routines we are able to do for our core. Immediately, on XHIT, health coach Rebecca-Louise exhibits you other ways to boost your plank routine whereas rising the depth of your exercise. Assume you possibly can sustain for the entire exercise? Depart us a remark and tell us the way it went!
Join our publication: http://goo.gl/ZCKdn
Keep tuned to our channel for extra episodes: http://goo.gl/c6p4j
Take a look at our different enjoyable exercises:
1. Intense Ab Exercise: http://goo.gl/cRtbu
2.Methods to Burn 150 Energy in 8 Minutes: http://goo.gl/vtSYy
3. Intermediate Pilates Exercise http://goo.gl/88x8V
4. McDonalds Calorie Burner http://goo.gl/XJ2dy
5. Go well with & Tie Problem http://goo.gl/DQIwq
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Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/
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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Video Rating: / 5
Yoga Videos
Cardio Kickboxing Exercise with Ab Workouts – 37 Minute Fats Melting Routine with Health Blender
Full routine info for this Fitness Blender Kickboxing and Abs Workout @ https://gofb.info/O0uYPp
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus
2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving
Fitness Blender Gift Cards @ https://gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/
Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Video Rating: / 5
How I finally got my six-pack abs:
http://sixpackshortcuts.com/rd3b
Hey y’all,
Mike here, and in today’s episode I’m going to show you a KILLER abs and cardio workout you can do at home. This workout is great for losing your belly fat, and for making your six pack abs really pop.
You can do this workout at home with no equipment, and you just have to learn a few simple exercises.
Here’s the breakdown:
Round 1
*(1:30) Half Burpees- 30 sec
*(2:00) Elbow to Knee Crunch- 30 sec
*(2:30) Mountain Climbers- 30 sec
*(3:00) Jack Knives- 30 sec
Round 2
*(3:30) Half Burpees- 30 sec
*(4:00) Elbow to Knee Crunch- 30 sec
*(4:30) Mountain Climbers- 30 sec
*(5:00) Jack Knives- 30 sec
Round 3
*(5:30) Half Burpees- 30 sec
*(6:00) Elbow to Knee Crunch- 30 sec
*(6:30) Mountain Climbers- 30 sec
*(7:00) Jack Knives- 30 sec
Final Round
*(7:30) Half Burpees- 30 sec
*(8:00) Elbow to Knee Crunch- 30 sec
*(8:30) Mountain Climbers- 30 sec
*(9:00) Jack Knives- 30 sec
And if you want ripped six-pack abs FAST, watch this video now
http://sixpackshortcuts.com/rd3b
In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys don’t even know about.
I’ll show you what the mistakes are, so you can avoid them. And I’ll also show you the “weird” style of ab training I use instead called Afterburn Training.
Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!
http://sixpackshortcuts.com/rd3b
Train Hard Guys!
~Mike
p.s. Use this link to share with your friends on Facebook:
Video Rating: / 5
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ᴊᴏɴɢʜᴏ
June 23, 2021 at 8:07 pm
Day 1: my waits is 68 centimeters
Day 2: my waist is 65,5 centimeters
Day 3: my waist is 63 centimeters
Day 4: my waist is 61 centimeters
This really works, I'm so in awe
Aliyah palacios
June 23, 2021 at 8:08 pm
I’m gonna start this and I will keep updating
Whatever Shut up
June 23, 2021 at 8:37 pm
Doing this from tmrw, gonna update you all. <3
Sara’s Designs
June 23, 2021 at 9:07 pm
What do you mean by repeat 3 times do u mean like 90 times?
M1rja
June 23, 2021 at 10:05 pm
I will try to document everyday! :3 (started:23th June)
Day1: It was kinda difficult and it kinda hurts but I didn't give up!! I would recommend to listen to music while doing it :))
saرa
June 23, 2021 at 10:41 pm
Does watching this exercise count?
シ
June 23, 2021 at 10:47 pm
Doing this everyday
Day 1: it was really hard and obviously didn’t see much difference
Day 2: I seen a bit of a difference from yesterday but I had really bad belly and leg pains I still managed though
Day 3: it was kinda hard but I liked the new excersises more and my stomach has flattened since yesterday
Sunny Raining
June 23, 2021 at 10:55 pm
E cứ tưởng ng nước ngoài ko á
bxinne moon
June 23, 2021 at 11:27 pm
I am currently on day 3 and I am wondering if anyone has pain between their legs and stomach? When I walk, sit, go up the stairs, and more it hurts.
seoulzie
June 24, 2021 at 12:11 am
Hi I’ve been doing this for about 2 weeks but I’ve skipped a few days . Even with some days skipped I’m seeing some results. Make sure to drink plenty of water and DO CARDIO.
llalalala
June 24, 2021 at 12:25 am
Your cat is a mood
Eimear Skelly
June 24, 2021 at 12:51 am
Day 1
Day 2
Day 3
Day4
Day5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
yuna
June 24, 2021 at 1:44 am
day 1 !
day 2 0:41
Bèo Bánh
June 24, 2021 at 2:43 am
May I ask what time you practice?
Laura Mata
June 24, 2021 at 3:23 am
llevo 17 días y les juro que si funcionaaaa, no se rindan
Quynh Vu
June 24, 2021 at 4:12 am
Tập bài này vào buổi sáng khi ngủ dậy đc k ạ
Hin Hi
June 24, 2021 at 4:24 am
Day 15… It has all the exercises that i have
Sadhana SundarRajan
June 24, 2021 at 5:05 am
Do v have to follow any diet sis or exercise is enough
MϟRKA
June 24, 2021 at 5:25 am
1:14
រស្មី សុរិយា
June 24, 2021 at 5:36 am
Can you or anyone answer me, before this morning exercise what should I prepare I meant before start exercise can I eat breakfast or eat something? Or just start without eating anything?
Diamond
June 24, 2021 at 6:30 am
Thank you so much for this video.
Mademoiselle Opelouses
June 24, 2021 at 6:33 am
Thank you so much. How encouraging!!!
Imani
June 24, 2021 at 6:37 am
Angie aint playin’
Jim Cavers
June 24, 2021 at 7:12 am
I just just finished my first workout in 8 years and although I can hardly catch my breath, this is just the beginning and if like me you were putting this off and making excuses why you can't work out for years today is the day to say no more excuses. I feel amazing and so proud of myself and want want you to shake off any shame and start this today you won't regret it!
Neha rawat
June 24, 2021 at 7:48 am
Day 1: 10 mins
Day 2: 18 mins
Current weight 74
Goal : 55
Will keep you guys updated
Jolliebearfor Christ
June 24, 2021 at 7:58 am
(HERE IS THE GOSPEL MESSAGE OF JESUS CHRIST) JESUS CHRIST DIED ON THE CROSS FOR OUR SINS AND HE WAS BURIED AND HE ROSE AGAIN ON THE THIRD DAY BY FAITH IN GOD'S SON THE LORD AND SAVIOR JESUS CHRIST AND JESUS CHRIST ONLY SALVATION SHALL BE YOURS AND ETERNAL LIFE WITH GOD IN HEAVEN WILL AWAIT YOU WHEN YOU DIE THE BIBLE JOHN CHAPTER 3 VERSES 16 THROUGH 21 AS WELL AS 1ST CORINTHIANS CHAPTER 15 VERSES 1 THROUGH 5 THE BIBLE
Dee 777
June 24, 2021 at 8:55 am
Wow!! Best work out for beginners like me. I like how he says "come on". Funny but motivating. Very easy to follow. He makes 30 minutes go by smoothly. Will recommend to my friends.
Roma Noor
June 24, 2021 at 9:44 am
can someone tell me how many calories it burns and also am i suppose to do it daily?.
I love Men
June 24, 2021 at 10:11 am
Hey , Ik no one will read this but I’ve been depressed and just not myself lately . I use to be a athlete , I was the DE on the football team , I boxed , and use to play PF for my basketball team . Quarantine and just a lot of losing people put me into a place I’m still stuck in but trying to leave . I only made it to 18 mins to this vid to how much weight I put on , but I’ll come back tmrw and try to finish it
sanchita Srivastava
June 24, 2021 at 10:54 am
I have done today 23rd june I hope it will continues
TheCikumira
June 24, 2021 at 11:12 am
thank you for this video, coach.. Never bored following it and each time is a new achievement.
Kristina Vinković
June 24, 2021 at 11:18 am
I have thought a lot to change my body (haven't done exercises in my entire life) and have done this workout today, finally. I can't say it was easy, but I've done it from start to the end and felt really good! Hope some changes are coming soon. Now I'm on 69.2kg and my goal is 58kg.
Mum and son Duo
June 24, 2021 at 11:39 am
This was my second cardio workout with Total Body Project. My sister loves it. I started it not knowing she was a big fan. She has lost 8lbs in 7 weeks. I am doing it just to get fitter and if I lose a few pounds that's a bonus. I work from home so this is so handy. Enjoying it so far
mburia nchani
June 24, 2021 at 12:06 pm
9 pounds down in 2 weeks..week 3 loading…from 250 pounds
Mariana Herrera
June 24, 2021 at 12:28 pm
It's been 7 days I've been working out twice a day morning and night I started at 266lb and today I finally got through the whole video without stopping and I'm at 260lb !
The Trip Goes On
June 24, 2021 at 12:28 pm
I'm in quarantine in a tiny hotel room in Hong Kong. Have just finished this workout for the ninth day straight. I swear I only do it for the part at the end where he calls me a winner!
Tantay Tolbert
June 24, 2021 at 12:37 pm
thanks so much I have lost 24 pounds in 3 months
Seth Bender
June 24, 2021 at 1:09 pm
Shout out to the other guys for having the confidence to do this. Love that
Happy Women123
June 24, 2021 at 1:58 pm
Day 1 … Workout is so simple n effective … I literally
