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Get FLAT BELLY in 3 WEEKS at house// 11 Line Abs Exercise

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#nitang #abs #workoutchallenge #line11absworkout
Hello guys!
This train I spend quarter-hour a day, attempt to do 3 occasions every motion. Everybody can apply in free time, it does not take lengthy, you may as well apply in mattress
Want you all success in your weight reduction
Please click on like and observe me

(My food plan throughout 21 days)
Week 1: https://youtu.be/ghV2d4AFnDg
Week 2: https://youtu.be/nBwpNPNJkQs
Week 3: https://youtu.be/5wy-qifjyC0

Time line:
0:00 – Intro
0:04 – Day 1
0:38 – Day 2
1:13 – Day 3
1:55 – Day 4
2:33 – Day 5
3:13 – Day 6
3:58 – Day 7
4:44 – Day 8
5:37 – Day 9
6:30 – Day 10
7:13 – Day 11
7:56 – Day 12
8:35 – Day 13
9:16 – Day 14
10:03 – Day 15
10:52 – Day 16
11:42 – Day 17
12:31 – Day 18
13:24 – Day 19
14:18 – Day 20
15:05 – Day 21

C o n n e c t w i t h m e
IG: nitang13 – https://www.instagram.com/tthnhi__/
E-mail: nguyenthaonhi1309@gmail.com
_________________________________________

C a m e r a
Filmed with Canon EOS R
Edit Program: vllo
___________________________________________

© Bản quyền thuộc về NITANG
© Copyright by NITANG ☞ Don’t Reup

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Create a free account as we speak.

This exercise is a part of Actual Begin and Actual Begin Plus – a exercise plan made for actual individuals with actual individuals.

All exercises on this plan are low impression, life like and efficient.

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39 Comments

39 Comments

  1. ᴊᴏɴɢʜᴏ

    June 23, 2021 at 8:07 pm

    Day 1: my waits is 68 centimeters
    Day 2: my waist is 65,5 centimeters
    Day 3: my waist is 63 centimeters
    Day 4: my waist is 61 centimeters
    This really works, I'm so in awe

  2. Aliyah palacios

    June 23, 2021 at 8:08 pm

    I’m gonna start this and I will keep updating

  3. Whatever Shut up

    June 23, 2021 at 8:37 pm

    Doing this from tmrw, gonna update you all. <3

  4. Sara’s Designs

    June 23, 2021 at 9:07 pm

    What do you mean by repeat 3 times do u mean like 90 times?

  5. M1rja

    June 23, 2021 at 10:05 pm

    I will try to document everyday! :3 (started:23th June)
    Day1: It was kinda difficult and it kinda hurts but I didn't give up!! I would recommend to listen to music while doing it :))

  6. saرa

    June 23, 2021 at 10:41 pm

    Does watching this exercise count?

  7. June 23, 2021 at 10:47 pm

    Doing this everyday
    Day 1: it was really hard and obviously didn’t see much difference
    Day 2: I seen a bit of a difference from yesterday but I had really bad belly and leg pains I still managed though
    Day 3: it was kinda hard but I liked the new excersises more and my stomach has flattened since yesterday

  8. Sunny Raining

    June 23, 2021 at 10:55 pm

    E cứ tưởng ng nước ngoài ko á

  9. bxinne moon

    June 23, 2021 at 11:27 pm

    I am currently on day 3 and I am wondering if anyone has pain between their legs and stomach? When I walk, sit, go up the stairs, and more it hurts.

  10. seoulzie

    June 24, 2021 at 12:11 am

    Hi I’ve been doing this for about 2 weeks but I’ve skipped a few days . Even with some days skipped I’m seeing some results. Make sure to drink plenty of water and DO CARDIO.

  11. llalalala

    June 24, 2021 at 12:25 am

    Your cat is a mood

  12. Eimear Skelly

    June 24, 2021 at 12:51 am

    Day 1
    Day 2
    Day 3
    Day4
    Day5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21

  13. yuna

    June 24, 2021 at 1:44 am

    day 1 !
    day 2 0:41

  14. Bèo Bánh

    June 24, 2021 at 2:43 am

    May I ask what time you practice?

  15. Laura Mata

    June 24, 2021 at 3:23 am

    llevo 17 días y les juro que si funcionaaaa, no se rindan

  16. Quynh Vu

    June 24, 2021 at 4:12 am

    Tập bài này vào buổi sáng khi ngủ dậy đc k ạ

  17. Hin Hi

    June 24, 2021 at 4:24 am

    Day 15… It has all the exercises that i have

  18. Sadhana SundarRajan

    June 24, 2021 at 5:05 am

    Do v have to follow any diet sis or exercise is enough

  19. MϟRKA

    June 24, 2021 at 5:25 am

  20. រស្មី សុរិយា

    June 24, 2021 at 5:36 am

    Can you or anyone answer me, before this morning exercise what should I prepare I meant before start exercise can I eat breakfast or eat something? Or just start without eating anything?

  21. Diamond

    June 24, 2021 at 6:30 am

    Thank you so much for this video.

  22. Mademoiselle Opelouses

    June 24, 2021 at 6:33 am

    Thank you so much. How encouraging!!!

  23. Imani

    June 24, 2021 at 6:37 am

    Angie aint playin’

  24. Jim Cavers

    June 24, 2021 at 7:12 am

    I just just finished my first workout in 8 years and although I can hardly catch my breath, this is just the beginning and if like me you were putting this off and making excuses why you can't work out for years today is the day to say no more excuses. I feel amazing and so proud of myself and want want you to shake off any shame and start this today you won't regret it!

  25. Neha rawat

    June 24, 2021 at 7:48 am

    Day 1: 10 mins
    Day 2: 18 mins
    Current weight 74
    Goal : 55
    Will keep you guys updated

  26. Jolliebearfor Christ

    June 24, 2021 at 7:58 am

    (HERE IS THE GOSPEL MESSAGE OF JESUS CHRIST) JESUS CHRIST DIED ON THE CROSS FOR OUR SINS AND HE WAS BURIED AND HE ROSE AGAIN ON THE THIRD DAY BY FAITH IN GOD'S SON THE LORD AND SAVIOR JESUS CHRIST AND JESUS CHRIST ONLY SALVATION SHALL BE YOURS AND ETERNAL LIFE WITH GOD IN HEAVEN WILL AWAIT YOU WHEN YOU DIE THE BIBLE JOHN CHAPTER 3 VERSES 16 THROUGH 21 AS WELL AS 1ST CORINTHIANS CHAPTER 15 VERSES 1 THROUGH 5 THE BIBLE

  27. Dee 777

    June 24, 2021 at 8:55 am

    Wow!! Best work out for beginners like me. I like how he says "come on". Funny but motivating. Very easy to follow. He makes 30 minutes go by smoothly. Will recommend to my friends.

  28. Roma Noor

    June 24, 2021 at 9:44 am

    can someone tell me how many calories it burns and also am i suppose to do it daily?.

  29. I love Men

    June 24, 2021 at 10:11 am

    Hey , Ik no one will read this but I’ve been depressed and just not myself lately . I use to be a athlete , I was the DE on the football team , I boxed , and use to play PF for my basketball team . Quarantine and just a lot of losing people put me into a place I’m still stuck in but trying to leave . I only made it to 18 mins to this vid to how much weight I put on , but I’ll come back tmrw and try to finish it

  30. sanchita Srivastava

    June 24, 2021 at 10:54 am

    I have done today 23rd june I hope it will continues

  31. TheCikumira

    June 24, 2021 at 11:12 am

    thank you for this video, coach.. Never bored following it and each time is a new achievement.

  32. Kristina Vinković

    June 24, 2021 at 11:18 am

    I have thought a lot to change my body (haven't done exercises in my entire life) and have done this workout today, finally. I can't say it was easy, but I've done it from start to the end and felt really good! Hope some changes are coming soon. Now I'm on 69.2kg and my goal is 58kg.

  33. Mum and son Duo

    June 24, 2021 at 11:39 am

    This was my second cardio workout with Total Body Project. My sister loves it. I started it not knowing she was a big fan. She has lost 8lbs in 7 weeks. I am doing it just to get fitter and if I lose a few pounds that's a bonus. I work from home so this is so handy. Enjoying it so far

  34. mburia nchani

    June 24, 2021 at 12:06 pm

    9 pounds down in 2 weeks..week 3 loading…from 250 pounds

  35. Mariana Herrera

    June 24, 2021 at 12:28 pm

    It's been 7 days I've been working out twice a day morning and night I started at 266lb and today I finally got through the whole video without stopping and I'm at 260lb !

  36. The Trip Goes On

    June 24, 2021 at 12:28 pm

    I'm in quarantine in a tiny hotel room in Hong Kong. Have just finished this workout for the ninth day straight. I swear I only do it for the part at the end where he calls me a winner!

  37. Tantay Tolbert

    June 24, 2021 at 12:37 pm

    thanks so much I have lost 24 pounds in 3 months

  38. Seth Bender

    June 24, 2021 at 1:09 pm

    Shout out to the other guys for having the confidence to do this. Love that

  39. Happy Women123

    June 24, 2021 at 1:58 pm

    Day 1 … Workout is so simple n effective … I literally at the end

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Yoga Exercise | Higher Than The Gymnasium – Abs & Core

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A fast however extraordinarily efficient yoga exercise class aimed to focus on cussed areas in your midsection via a mix of strengthening plank workout routines, a yoga movement to lift the center price, and lengthening yoga postures to extend blood movement and pace up your metabolism. Probably the most excellent strategy to begin your day! Get your physique awake and able to go.

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Everyone knows the plank is one one of the best workout routines we are able to do for our core. Immediately, on XHIT, health coach Rebecca-Louise exhibits you other ways to boost your plank routine whereas rising the depth of your exercise. Assume you possibly can sustain for the entire exercise? Depart us a remark and tell us the way it went!
Join our publication: http://goo.gl/ZCKdn

Keep tuned to our channel for extra episodes: http://goo.gl/c6p4j

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Abs, Butt and Thigh HIIT Cardio Exercise – Body weight Cardio Interval Exercise

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Calorie burn + info + printable workout @ https://gofb.info/SIDnA3

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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How I finally got my six-pack abs:
http://sixpackshortcuts.com/rd3b

Hey y’all,

Mike here, and in today’s episode I’m going to show you a KILLER abs and cardio workout you can do at home. This workout is great for losing your belly fat, and for making your six pack abs really pop.

You can do this workout at home with no equipment, and you just have to learn a few simple exercises.

Here’s the breakdown:

Round 1
*(1:30) Half Burpees- 30 sec
*(2:00) Elbow to Knee Crunch- 30 sec
*(2:30) Mountain Climbers- 30 sec
*(3:00) Jack Knives- 30 sec

Round 2
*(3:30) Half Burpees- 30 sec
*(4:00) Elbow to Knee Crunch- 30 sec
*(4:30) Mountain Climbers- 30 sec
*(5:00) Jack Knives- 30 sec

Round 3
*(5:30) Half Burpees- 30 sec
*(6:00) Elbow to Knee Crunch- 30 sec
*(6:30) Mountain Climbers- 30 sec
*(7:00) Jack Knives- 30 sec

Final Round
*(7:30) Half Burpees- 30 sec
*(8:00) Elbow to Knee Crunch- 30 sec
*(8:30) Mountain Climbers- 30 sec
*(9:00) Jack Knives- 30 sec

And if you want ripped six-pack abs FAST, watch this video now

http://sixpackshortcuts.com/rd3b

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I’ll show you what the mistakes are, so you can avoid them. And I’ll also show you the “weird” style of ab training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!

http://sixpackshortcuts.com/rd3b

Train Hard Guys!

~Mike

p.s. Use this link to share with your friends on Facebook:

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