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Burn Stomach Fats & Thigh Fats Exercise | Fats Burning Exercise (15 Minutes)



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SLIM LEGS AND THIGH CHALLENGE PROGRAM! That is episode 3 which is a cardio exercise that can assist you to get nearer to getting slim legs with out these cumbersome thighs.

The principle motive why now we have “cumbersome thighs/legs” is as a result of now we have an excessive amount of fats on the thighs, not trigger now we have an excessive amount of muscle groups. This program goals to lose thigh fats and never construct thigh muscle groups. So it is nice for these of you who’re afraid of huge cumbersome legs! Having mentioned that, I really like women with large and muscly thighs too!

☆FREE 30 Day Lean Thigh Problem Program ☆
Episode 1 –
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Episode 3 – This Video!
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Episode 5 – Releasing on twenty eighth March

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  1. Chloe Ting

    June 23, 2021 at 7:32 am

    How is everyone going with the program? I hope you're still in it! It's only day 4! LET'S SMASH THIS WORKOUT! This workout is best to do before any of my workouts in this program! Great to do in the morning and also during your rest days to get your steps in!
    I promise the next workout I'll have my hair tie with me. I recorded the last two together! ?

  2. xsunflxworx x

    June 23, 2021 at 8:18 am

    well done guys, we just did 24 workouts in 15mins with no break! ?

  3. Hi

    June 23, 2021 at 9:11 am

    I’m pretty skinny on the legs and arms just my stomach is my biggest insecurity

  4. Anu Baweja

    June 23, 2021 at 9:30 am

    Me who does the workout wiggling like crazy without balance and falls down ?

  5. Sethmi Ihalage

    June 23, 2021 at 10:27 am

    I really like the way you explain and also it makes me to workout every day I started to do one abs workout and two upper body workouts. From tommarow gonna start this one as well ? anyways I don't want to stop doing all these cuz after every single workout I feel so relaxing.. thank you chole ting. The best fitness trainer ever. ?

  6. Mei Croner

    June 23, 2021 at 10:45 am

    I do this everyday. Thank you so much Chloe

  7. Liza Saavedra

    June 23, 2021 at 11:25 am

    I have been doing this workout for about 4 months and my belly is almost flat I got an ab crack and I think by the end of this year I will be very skinny I I other workout with these in total I worked put 35 mins a day I don't do a diet but I try to eat the healthiest

  8. Chiara Stranieri

    June 23, 2021 at 12:21 pm

    Ok now i have a question…PLEASE someone answer!
    In the bio there are 5 links for 5 "episodes". Does that mean i have to do 1 episode one day and the 2nd episode the other day? Because i was going to do all 5 in a day, for 30 days…?i don't understand…

  9. Beatris Cocer

    June 23, 2021 at 1:15 pm

    НАЧИНАЮ?? обхват ног 52! Вес 49
    1 день сделала, мое сердце наверно щас остановится (ps ем что хочу, стараюсь не жирную, сладкую еду и по ночам не ем)
    2 день сделано!
    3 день готовооо (сегодня съела жирное мясо и чипсы??)
    4 день готовооооо (ps даётся легче чем раньше!)
    5 день готово (вчера и сегодня поела достаточно масляной еды)
    6 день
    7 день

  10. ravi gandolli

    June 23, 2021 at 1:19 pm

  11. Ammarah Rashid

    June 23, 2021 at 1:45 pm

    Did anyone actually tried?? Did it work?

  12. BTS ARMY

    June 23, 2021 at 2:22 pm

    Does this work? If so how many days does it take ? And what do you guys eat?

  13. Palak Kaur Saluja

    June 23, 2021 at 2:51 pm

    I took this challenge. I started it yesterday.. let's see how its works .. measurements :-
    Thighs:- 24 cm
    Belly:- 30 cm
    . Weight :- 56 kg
    Wohh excited for the results

  14. Divi Jeon

    June 23, 2021 at 3:44 pm

    Proud that I didn't take not a single break!!

  15. Annie Leblanc

    June 23, 2021 at 4:08 pm

    DAY 1: ?

  16. men toes

    June 23, 2021 at 4:56 pm

    thank god, now i can become a femboy

  17. Kayleigh Beron

    June 23, 2021 at 5:32 pm

    why is it my arms are the most tired at the need ?

  18. Isabel Peterson

    June 23, 2021 at 6:16 pm

    Jesus Christ is our lord and savior! Repent for your sins! God loves you unconditionally! John 3:16 repent!!!!!!

  19. Martin Ramos

    June 23, 2021 at 7:12 pm

    Is this a one time workout? Or can you repeat it every day?

  20. Ranjana singh

    June 23, 2021 at 7:41 pm

    Can u tell me how much calories burns in doing this workout

  21. Rajas Salpekar

    June 23, 2021 at 8:08 pm

    Start skipping instead of doing jumping jacks – adds more to the workout
    Also you can do the set twice in about 2 weeks of consistency!

  22. Phuong

    June 23, 2021 at 8:58 pm

    Ths for uploading. I like this

  23. Ahmed Ilyas

    June 23, 2021 at 9:52 pm

    This is a super awesome work out schedule i can feel the difference after doing it thanks @fitnessBlender

  24. keith muhati

    June 23, 2021 at 10:24 pm

    Enjoy the benefits of a BEMER and become more active than before. Visit the BEMER GROUP website today and check out this amazing instrument.

  25. spoofrice11

    June 23, 2021 at 10:25 pm

    So if it's good to do a 15 minute HIIT Workout, is the 15 minutes total (with small breaks between things)? Or is it 15 minutes of the intense workouts so the total time is long (maybe 25 minutes)?

  26. Muthu தமிழன்

    June 23, 2021 at 10:31 pm

    Why you're moving your legs at rest time ??? Can i know what's the reason ??

  27. Richard

    June 23, 2021 at 11:25 pm

    My legs are sweating while i'm watching this videos, idk why..

  28. Ruth Romero

    June 23, 2021 at 11:27 pm

    Do you just rev your heart without a warm up?

  29. sandeep sidhu

    June 23, 2021 at 11:34 pm

    Best Exercise ??

  30. vansh devraj

    June 23, 2021 at 11:52 pm

    Working out after a month,many of hiit target only the lower body,this one was different ?

  31. Agua De Jamaica

    June 24, 2021 at 12:40 am

    I threw up midway because I drank water too fast

  32. M L

    June 24, 2021 at 1:24 am

    fake burpees

  33. Noy Asis

    June 24, 2021 at 2:17 am

    "Keep your feet moving" does anyone know what is this "feet" he's talking about?

  34. Noy Asis

    June 24, 2021 at 3:15 am

    20 seconds ads? Don't mind if I do

  35. Prakhar Shukla

    June 24, 2021 at 3:31 am

    as he describe

  36. David Ramirez

    June 24, 2021 at 4:13 am

    Whoever invented that plank jack must have been a great torturer

  37. Mihir Patel

    June 24, 2021 at 4:32 am

    186 cal burn. Thx!

  38. Edfit Lifestyle

    June 24, 2021 at 5:11 am

    This is great on how to loss weight fast


    June 24, 2021 at 5:27 am

    Never felt happier to have an ad interrupt the video!

  40. Johnathon Adams

    June 24, 2021 at 6:20 am

    i got a monster math ad while watching this

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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