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8 Min Abs Exercise – Degree 3 – P4P Music

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Watch our Better of movies playlist http://bit.ly/2QiCD6z
Subscribe to our channel http://bit.ly/2Nx4u01
Abs exercise “8 Min Abs Exercise – Degree 3” is the third degree of most well-known belly coaching of the online.
See our abs exercise degree 1 (for novices): http://www.youtube.com/watch?v=vkKCVCZe474
View belly exercise degree 2 (superior): http://www.youtube.com/watch?v=44mgUselcDU

-~-~~-~~~-~~-~-
Please watch: “Chest exercise – greatest dwelling routine to kill pec muscle calisthenics and body weight”

-~-~~-~~~-~~-~-
#absworkout #belly #absathome #p4pworkout
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20 Comments

20 Comments

  1. Passion4Profession

    June 22, 2021 at 7:58 pm

    How to get a Six Pack ➤ http://bit.ly/P4PSixPack
    Best Chest Exercises ➤ http://bit.ly/P4PBestChest
    Best Abs Exercises➤ http://bit.ly/P4PBestAbs

  2. RataAndrei

    June 22, 2021 at 8:44 pm

    Thirty… Oh Sh*t!

  3. Devendra Kc

    June 22, 2021 at 8:57 pm

    I have to stop and take a min break before I do the last exercise. Other than that I can do everything else without a break. I don’t know whether to be proud or disappointed.

  4. Rahul Prasad

    June 22, 2021 at 9:00 pm

    I do these exercises individually 4set each exercises it takes 1hours apxx … I try just more hard

  5. Wodzu123

    June 22, 2021 at 9:30 pm

    Dobrze, że zawsze w połowie wpie*dala mi 30 sekundową reklamę, bo inaczej nie dałbym rady xd

  6. DJ Inspekt

    June 22, 2021 at 10:23 pm

    Is the 3rd workout even possible. Wtf lol

  7. Brendog

    June 22, 2021 at 11:16 pm

    I want to see someone actually do 50 crunch knee to elbow with good form.

  8. Brendog

    June 22, 2021 at 11:38 pm

    Are his legs touching the ground for the 4 times abs

  9. gulshan kumar

    June 23, 2021 at 12:37 am

    One of the worst work out i ever saw never performed…….

  10. Vardan Simonyan

    June 23, 2021 at 1:00 am

    one two one two… SHUT UP

  11. The Secret

    June 23, 2021 at 1:11 am

    Oh shit !!

  12. JustCallMeMinty

    June 23, 2021 at 2:03 am

    All my homies out there be very careful I was going too fast on the Alternate crossing of the feet the first few days my balls hurt I have rather large balls (not like a joke). Try to go at the same pace and do what the models are doing. I thought it was my "fat balls" but I think I was doing it wrong, just a warning for the bros.

  13. Cipronix

    June 23, 2021 at 2:06 am

    its not THAAAT much harder its just that it makes your legs fall off nothing much you dont need them anyway for 6 pack right

  14. Alex Rast

    June 23, 2021 at 2:48 am

    Is there a level 2.5 ?!?!?!

  15. Your Guitar

    June 23, 2021 at 3:29 am

    Lower back pain, anyone?

  16. Tushar Sharma

    June 23, 2021 at 3:40 am

    This workout should be lvl 4 and there should be lvl a bit easier than this

  17. Johnny B.

    June 23, 2021 at 3:42 am

    i can do it all, but the last one is way harder than others, just to stay still in that position kills

  18. Gaby

    June 23, 2021 at 4:12 am

    No rest?

  19. Tango Lim

    June 23, 2021 at 5:08 am

    Them beats are fire thoo

  20. Vídeos de viajes

    June 23, 2021 at 5:20 am

    back to the level 2 hahaha

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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif

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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

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Music by Epidemic Sound
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

For more from Marnie, visit:

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On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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TheYogaNews.com:10 MIN BOOTY WORKOUT – Medium Depth / No Gear I Pamela Reif

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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise ︎ / Werbung

Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt ︎ you may take breaks if it’s good to.
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!

However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!

Let me know the way you prefer it 🙂

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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.

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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive

1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28

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Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
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TheYogaNews.com:Rutina de stomach | 8 minutos intensos para un vientre plano

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LÉEME / DESPLIÉGAME

Hola a todos,

hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.

Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.

Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.

Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.

Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.

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