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Yoga Rücken Anfänger Programm | Übungen gegen Verspannungen und Rückenschmerzen
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Dieses Yoga Anfänger Programm für den Rücken hilft euch dabei Verspannungen im Rückenbereich zu lösen und die Wirbelsäule zu mobilisieren.
Für einen gesunden und starken Rücken ist eine starke Körpemitte mindestens genauso wichtig.
Du willst dein Zentrum stärken, dann probiere es gern mal mit meinem Yoga für den Bauch Programm: https://www.youtube.com/watch?v=zMQ1EIIz6Rc
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WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Fett verbrennen mit Yoga:
Verspannungen im Nacken?!
Selbstliebe dank Yoga:
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MUSIK:
by epedemicsound
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Für tägliche Inspiration YOGA, TRAVEL & LIFESTYLE :
Instagram : https://instagram.com/madymorrison/
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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
Video Rating: / 5
ॐ ¿Quieres aprender yoga desde las bases? ► https://bit.ly/programa-inicacion-al-yoga
??
? LIBRO MI DIARIO DE YOGA ► https://amzn.to/34iCoPY
Llega la más reciente de mis clases de yoga en español, dedicada a todos los principiantes en el yoga. “Tu primera clase de yoga” está pensada para que te la tomes de forma calmada, disfrutando de cada una de las asanas de yoga que descubrirás. Podrás ahondar en tu propia comodidad con una respiración consciente, siempre por la nariz. ¿Estás preparado para disfrutar de los beneficios del yoga en casa practicando conmigo? Namaste. ??
Descubre MI PROGRAMA DE INICIACIÓN AL YOGA: http://bit.ly/programa-iniciacion-yoga
Un curso de yoga de 4 semanas con vídeos prácticos y documentos que te guiarán en tu iniciación al yoga: aprenderás las bases de las posturas, empezarás con la meditación, a controlar tu respiración y a disfrutar de la relajación.
Web: https://xuanlanyoga.com/
Si quieres aprender más yoga, en mi canal Xuan Lan Yoga te esperan NUEVOS VÍDEOS DE YOGA CADA SEMANA: posturas de yoga para principiantes y avanzados, ejercicios de relajación y meditación, consejos para una vida saludable… ¡Anímate a practicar yoga en casa conmigo!
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Descubre mis programas
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Bases del Vinyasa: http://bit.ly/programa-bases-del-vinyasa
Iniciación al Yoga: http://bit.ly/programa-iniciacion-yoga
Iniciación a la Meditación: http://bit.ly/programa-iniciacion-meditacion
FIT+Yoga: https://bit.ly/programa-fit-yoga
Ver todos los programas: https://bit.ly/programas-xuan-lan-yoga
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Sobre Xuan Lan Yoga
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Soy Xuan Lan, profesora de yoga, y mi objetivo es transmitir que el yoga es mucho más que una serie de ejercicios físicos; es un estilo de vida. Por ello, en mi canal quiero mostrarte todos los beneficios del yoga. En las clases de yoga que imparto aprenderás todas las posiciones de yoga que ansías conocer, así como sus modalidades, ejercicios de relajación y meditación, consejos… ¡Todo lo necesario para practicar yoga en casa!
Soothe your nervous system with this full physique yin yoga class with affirmations for well being.
???? JOIN MY 30-DAY ???? FLEXIBLE BODY, FLEXIBLE MIND ???? YOGA CHALLENGE ???? https://bit.ly/flexbodymind
???? PRODUCT LAUNCH ???? AFFIRMATION CARDS + YOGA JOURNAL ???? https://bit.ly/ywkshop
Welcome to my channel, I am so happy to take you thru this yummy 35 minute yin yoga class paired with affirmations for well being. It is a full physique yoga class that can show you how to enhance flexibility. It is best fitted to intermediate college students and you may want two blocks.
We are going to focus equally on bodily, emotional, psychological and non secular well being. I am going to take you thru poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined butterfly and savasana.
In every pose you will hear me state one affirmation which you’re inspired to internally repeat. Discover how the assertion makes you are feeling and if it creates resistance. Preserve a journal shut by to make be aware of something that will have come up for you.
Affirmations used:
– I deal with my physique with love and respect
– I enable all elements of me to be expressed
– On this second, I launch all ideas of fear
– When challenges come up, I keep anchored in hope
– I enable myself to decelerate and relaxation
– My shallowness is rising daily
– I ship therapeutic vitality to all elements of my physique
What’s Yin Yoga? Yin yoga is commonly referred to as the Yoga of the joints as a result of not like different kinds of yoga, the emphasis will not be on the muscle groups however on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which encompass and kind your joints. Yin yoga improves the vary of movement in your joints and in addition strengthens them. The outcomes and advantages are extra flexibility and higher vary of movement and in addition extra stability inside your joints.
There are 3 rules of Yin Yoga.
1. Discover your edge
2. Be nonetheless
3. Maintain the pose
This class was filed at Yoga Attic in Greely, ON – https://www.yogaattic.ca/
???? Don’t neglect to click on on the bell to activate publish notifications!
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you just accomplish that at your personal danger, are voluntarily collaborating in these actions, assume all danger of harm to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogawithblocks #yinaffirmations
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DON’T FORGET TO LIKE & SUBSCRIBE! 🙂
Hello! Thanks for watching! I’m new to yoga, so please be good. ???? I’m nonetheless engaged on my type; I do know it is from excellent. Subscribe and comply with me on this journey! ????
Progress takes time! Keep consistant & affected person! ????
Be aware: This video is to doc my stretching & contortion progress & to encourage you to rise up and transfer. This video shouldn’t be meant to information you thru your private apply.
Sure, I’m sporting panties. Don’t @ me lmao.
Video Ranking: / 5
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Fine Dierks
June 21, 2021 at 10:21 am
Namaste. Ich danke dir für diese 20min Wohltuende Zeit.
Bella Mi
June 21, 2021 at 11:00 am
Wunderschön, die Ruhe dieses Videos, weniger ist mehr gilt doch oft auch beim Yoga. Vielen Dank. Wie schön du auch mit deinem Hund bist.
Ronja Linkenheil
June 21, 2021 at 11:45 am
Danke für die tolle Einheit
ce 7653
June 21, 2021 at 12:17 pm
Ich hatte eben eine stressbedingte anspannung in meinem Rücken und schon nach den ersten beiden Übungen hat sich mein Rücken besser angefühlt. Danke für deine Yoga Videos sie sind toll, ich lieb sie. Danke?
Dee Mazli
June 21, 2021 at 12:17 pm
Ich hab das heute gemacht. Nur 17 Minuten, weil ich dann weiter musste. Aber omg ich hab seit Ewigkeiten Rückenschmerzen und hab mich den ganzen Tag danach so gut gefühlt. Ich muss definitiv alle paar Tage machen. Ich mag Yoga an sich nicht, mit der Atemtechnik komme ich nicht klar. Aber wie es aussieht, waren das genau die Dehnübungen die ich gebraucht habe. Danke!!!
President Camacho
June 21, 2021 at 12:31 pm
was kann ich machen wenn ich den Schneidersitz nicht hinbekomme bin 2 m und ungelenkig ohne ende da ich seit Kind kein sport machen darf also nur ganz ganz wenig aber mein unterer Rücken bringt mich um bei 14h Büro Arbeit
bierbierbier
June 21, 2021 at 1:10 pm
Vielen Dank!
me le
June 21, 2021 at 1:12 pm
Hallöchen ?
Das werde ich auch probieren und was von den anderen Videos.
Habe skoliose und da sind Blockaden dauerhaft.
Hoffe es hilft auch was die Haltung ???danke
Henriette Rohde
June 21, 2021 at 1:45 pm
Richtig tolles Programm!! Danke dafür.
Evelyne Baum
June 21, 2021 at 2:12 pm
Danke für deine tollen Videos Mady! ?
Souma Yukihira
June 21, 2021 at 2:34 pm
Mega gutes Video! Dankeschön. Einziges Manko: viel zu viel gerede
Britta Schaffeld
June 21, 2021 at 3:10 pm
Liebe Mady,
es hat mir sehr gut getan.
Liebe Grüße
Britta
C L
June 21, 2021 at 3:31 pm
Danke
Simona Perini
June 21, 2021 at 3:39 pm
DANKE!!!!!
Nadine & Patrick Strohmenger & Teifel
June 21, 2021 at 4:35 pm
Kann man den unteren Rücken auch etwas polstern bei den Übungen? Ich habe immer sehr starken Schmerzen wenn ich liege und Übungen mache. LG Nadine
Sabine Bieler
June 21, 2021 at 4:52 pm
Liebe Mady, vielen Dank für dieses tolle Video, hilft wirklich sehr. Namaste ?
Rebekka Jordan
June 21, 2021 at 5:48 pm
Danke Euch Beiden. Tolle Übungen, man kann diese als Anfänger gut mit machen.
Ich fühle mich jetzt total entspannt und zufrieden. Mein Hundekind auch, hat faul daneben gelegen und geschnurrt wie ein Kätzchen ? Ich komme wieder ?
C Yum
June 21, 2021 at 6:40 pm
Wunderbar, hat meinem Rücken wirklich gut getan! Danke ??
Übrigens: mein Kater hört dir sehr gerne zu ?
Julia Tausch
June 21, 2021 at 6:57 pm
Liebe Mady, Dankeschön für deine tollen Videos! Bin ein Yogafan durch dich geworden! ,Herzlichst!!
Luna Ina
June 21, 2021 at 7:10 pm
Danke für das tolle Video! Was kann ich machen, wenn ich aufgrund von Schmerzen in der Hüfte nicht im Schneidersitz sitzen kann?
Carolina Rincon
June 21, 2021 at 8:05 pm
Muchas gracias por esto… Y a todos los que dejan consejos lindos en comentarios.
Ian ghinaudo
June 21, 2021 at 8:07 pm
wen dia
Giuli Rojas
June 21, 2021 at 8:48 pm
me encantó ,es mi primer clase.Muchas gracias?
Sonia Franco
June 21, 2021 at 9:45 pm
Hoy ha sido mi primer contacto con el Yoga. Lo he hecho porque me encontraba acatarrada y he intentado respirar. Me ha encantado el relax que transmites y lo bien que explicas sin necesidad de ver la pantalla. Mil gracias por tu clase. ?
Nancy Holder
June 21, 2021 at 10:18 pm
Me encanto!!..gracias
Moni Moni
June 21, 2021 at 10:30 pm
Namaste a todos
habitar.lasierras
June 21, 2021 at 11:01 pm
Amo??
Mirta Morales
June 21, 2021 at 11:10 pm
Tengo 66 años y deseo empezar a practicar en mi casa tengo problemas de rodillas, me dificulta senterme en esa posición me puedes dar un consejo, gracias, Namasté
Alejandra Pastranaa
June 21, 2021 at 11:56 pm
Así yoga ora en casa nadaba ora todo en casas el ula ula yoga camino gracias
Alejandra Pastranaa
June 22, 2021 at 12:29 am
Buenas tardes m encanta yo sufro d articulaciones reumatoide s están deformando mis huesos tengo 55 soy delgada peso 56 kilos como verduras fruta ago ejercicios tomo cuido mi comida tengo gastritis poreso soy talla 7 mido 1 , 70 s m esta callendo el cabello no m lo pintó apenas m están saliendo canas y gustaría asesoría por su parte muchas gracias ??
Diana S
June 22, 2021 at 1:29 am
Namaste, gracias estoy iniciando tengo problemas de mis huesos deprimida por esto , tuve una cirugía me extirparon ovarios y útero y esto me ayudó mucho
José Gallardo Grajeda
June 22, 2021 at 1:55 am
Es bueno, pero creo que puedes mejorar las tomas.
Mar Domagu13
June 22, 2021 at 1:58 am
GRACIAS ??
SP NewY
June 22, 2021 at 2:40 am
Que buen video!
Beatriz Del Valle Marino
June 22, 2021 at 3:26 am
Hola, me encanto
Ivan Carrillo
June 22, 2021 at 3:31 am
Me encanto.!! Gracias.!
Maria Soto
June 22, 2021 at 4:10 am
Me fue dificil pero lo intente.
Gracias. Tengo afectada la rodilla dercha.
lorena Moncada
June 22, 2021 at 4:56 am
Woow estoy totalmente agradecida de haberme encontrado con este vídeo me ayudado muchísimo me siento relajada ?
Emilia Lopez
June 22, 2021 at 5:00 am
Hola!! he descubierto tu clase. Hi me encanta
Heres fantastica
María de los Ángeles Gutiérrez Ríos
June 22, 2021 at 5:35 am
Namaste
