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15 MIN DAILY STRETCH – a full physique routine for tight muscular tissues, flexibility & mobility I Pamela Reif



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Live Session ︎ We train all the time .. but do you stretch? / Werbung 

This 15min Routine is perfect to do on a daily basis, to make sure our muscles and joints are not too stiff from sitting all day long or training a lot. This helps to increase your mobility and flexibility 🙂

We will stretch our hamstrings, thighs, hip flexors, back, work on our spine mobility and so on. It’s a „Full Body“ Session

I’m actually super excited for this, since I really need to step up my stretching skills 😀 and I’m optimistic that I will stick to this better, if I will have a fix video that I can follow haha. This was definitely missing on my channel!



No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂


▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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  1. Pamela Reif

    June 21, 2021 at 7:53 am

    Thanks for joining me for the live session this morning ︎ 
    There was a tiny lack in the end of the livestream, so I re-uploaded the file! 

    I’m super excited for this video as well, since I really need to step up my stretching skills 😀 I’m soo optimistic that I will stick to this better, if I will have a fix video that I can follow haha. My goals is 4x a week!!

    xx Pam

  2. Ellisiv

    June 21, 2021 at 8:40 am

    Could you do a Stretch routine/ workout for lower back pain. Struggling with that for Weeks now and I can feel the knots ?

  3. nikhita nithin

    June 21, 2021 at 8:50 am

    Is it just me or does she kinda look like Lydia from teen wolf?

  4. Bahar Maniee

    June 21, 2021 at 9:22 am

    I love you

  5. Surinderpal Kaur

    June 21, 2021 at 9:35 am

    Thanks sis

  6. Katya Prytkova

    June 21, 2021 at 10:31 am

    Best stretching ? thank you??

  7. acer4pid acer4pid

    June 21, 2021 at 11:16 am

    I love the way Pamela says “the butt” at 7:49 lmao

  8. Sevval Naz

    June 21, 2021 at 11:53 am

    Bu zordu ?‍

  9. Don

    June 21, 2021 at 12:25 pm

    man i want to merry her ?

  10. Karen Cai

    June 21, 2021 at 1:23 pm

    I like your shoes. Wondering the brand…want to get one?

  11. Yang Sofia

    June 21, 2021 at 2:13 pm

    It's like “ don't forget to breathe"
    Me: forget to breathe? the heck?
    After 10 seconds
    Me: Ahhhhh I fOrGoT tO bReAtH!

  12. Ronnie

    June 21, 2021 at 2:40 pm

    I can't do the 10:05 thing…. WHAT IS THAT????????????????? IMPOSSIBLE

  13. Agatha Golygowski

    June 21, 2021 at 3:23 pm

    Best cooldown

  14. Husk

    June 21, 2021 at 3:49 pm

    12:34 she is doing the ring girl Stretch
    I am doing crooked tree stretch

  15. Kahina H

    June 21, 2021 at 4:44 pm

    So much make up on.. don t understand why. Because to get maximum views.

  16. Strawberry Milkshake

    June 21, 2021 at 5:15 pm

    Shes a goddess!!

  17. Barbara Bednarkiewicz

    June 21, 2021 at 6:01 pm

    i feel so relaxed aftr this, thank you!

  18. aashna

    June 21, 2021 at 6:42 pm

    Her explaining things to me and me here eating ramen?

  19. Kirsty M

    June 21, 2021 at 6:44 pm

    Not flexible enough yet

  20. Isabelle

    June 21, 2021 at 7:17 pm

    Are u German no hate but ur accent is like mine in english

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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