Yoga Videos
15 MIN DAILY STRETCH – a full physique routine for tight muscular tissues, flexibility & mobility I Pamela Reif
The Yoga News Trending Product Deals
Echo Dot (3rd Gen) - Smart speaker with Alexa - Charcoal
$24.99
Bounce Dryer Sheets Laundry Fabric Softener, Outdoor Fresh Scent, 240 Count
$7.49
Bio-Oil Skincare Oil, Body Oil for Scars and Stretchmarks, Serum Hydrates Skin, Non-Greasy, Dermatologist Recommended, Non-Comedogenic, 6.7 Ounce, For All Skin Types, with Vitamin A, E
PLANTERS Deluxe Whole Cashews, 18.25 oz. Resealable Jar - Wholesome Snack Roasted in Peanut Oil with Sea Salt - Nutrient-Dense Snack & Good Source of Magnesium
MAJESTIC PURE Arnica Sore Muscle Massage Oil for Body - Best Natural Therapy Therapy Oil with Lavender and Chamomile Essential Oils - Warming, Relaxing, Massaging Joint & Muscles - 8 fl. oz.
$10.77
Live Session 
This 15min Routine is perfect to do on a daily basis, to make sure our muscles and joints are not too stiff from sitting all day long or training a lot. This helps to increase your mobility and flexibility 🙂
We will stretch our hamstrings, thighs, hip flexors, back, work on our spine mobility and so on. It’s a „Full Body“ Session
I’m actually super excited for this, since I really need to step up my stretching skills 😀 and I’m optimistic that I will stick to this better, if I will have a fix video that I can follow haha. This was definitely missing on my channel!
xx
__
No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂
__
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Music by Epidemicsound.com
https://www.epidemicsound.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/
Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!
Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg
Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1
Yoga Videos
TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!
Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.
STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂
Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.
– 6 Runden Klassischer Sonnengruß (8 Minuten)
Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady
Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO*
Mein Meditationskissen:
https://tidd.ly/3aGk84n*
********************************
WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Yoga gegen Rückenschmerzen:
Verspannungen im Nacken?!
Yoga Stretch and Relax:
********************************
EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNr *
Meine Vlogging Cam:
http://amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
********************************
MUSIK: www.epidemicsound.com
********************************
Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!
With all love & Gratitude,
The SM Team =)
_________________________________________________________________________________________________
_________________________________________________________________________________________________
And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
_________________________________________________________________________________________________
IG: https://www.instagram.com/SATURNOMOVE…
FB: https://www.facebook.com/SaturnoMovem…
_________________________________________________________________________________________________
iTunes: https://apple.co/2Spg5RM
– All our music is free at The SM Academy –
___________________________________________________________________________________________________
Business Inquiries: reach@saturnomovement.com
Video Rating: / 5
Yoga Videos
TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream
The Yoga News Trending Product Deals
Apple Cider Vinegar Gummy Vitamins by Goli Nutrition - Immunity, Detox & Weight (3 Pack, 180 Count, with The Mother, Gluten-Free, Vegan, Vitamin B9, B12, Beetroot, Pomegranate)
Nature's Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies
$14.97
Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Purple
$16.18
Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)
$31.85
LUXE Bidet Neo 185 (Elite) Non-Electric Bidet Toilet Attachment w/ Self-cleaning Dual Nozzle and Easy Water Pressure Adjustment for Sanitary and Feminine Wash (White and White)
$44.98
This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.
If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.
Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!
I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf
??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
TheYogaNews.com:Unboxing Yoda Vinyl Bobble-Head Funko Pop! **Star Wars** #Shorts
TheYogaNews.com:yoga #shorts
TheYogaNews.com:Day 15 – Enter | BREATH – A 30 Day Yoga Journey
Everything You Need To Know About Yoga Teacher Training 
EVERYTHING I KEEP IN MY YOGA BAG! yoga essentials for beginners 
Top Picks & Must Haves – Mats, Yoga Clothes, Skin, Books, Documentaries & More! 
-
Product Reviews3 days ago
TheYogaNews.com:Loopy yoga trick!
-
Product Reviews1 day ago
Greatest Worth:chair,chair yoga,chair exercise,chair diy,my new gaming chair with youtube cash
-
Product Reviews2 days ago
TheYogaNews.com:Lenovo Flex 5i vs Yoga 7i: Battle of 2-in-1 Touchscreen Laptop computer with Energetic Stylus Pen 2021
-
Life2 days ago
TheYogaNews.com:The twice-impeached ex-President says it is a matter of when, not if, he launches his 2024 marketing campaign
-
Product Reviews2 days agoTheYogaNews.com:Fats Loss Yoga #Shorts #new #magnificence #tiktok #developments #viral #Schönheit #Fatloss #Health #Yoga #AU 7
-
Product Reviews1 day ago
TheYogaNews.com:2022 Lenovo Yoga 9i Evaluation – So A lot Higher!
-
Product Reviews1 day ago
TheYogaNews.com:I Adopted My Dream By Making a Yoga Studio & By no means Regarded Again | Go Right here Meet Her
-
Product Reviews19 hours ago
TheYogaNews.com:Drupon Sangye Meditation Directions Half 6 | 9 Respiratory Excercise of Naropa
Pamela Reif
June 21, 2021 at 7:53 am
Thanks for joining me for the live session this morning
There was a tiny lack in the end of the livestream, so I re-uploaded the file!
I’m super excited for this video as well, since I really need to step up my stretching skills 😀 I’m soo optimistic that I will stick to this better, if I will have a fix video that I can follow haha. My goals is 4x a week!!
xx Pam
Ellisiv
June 21, 2021 at 8:40 am
Could you do a Stretch routine/ workout for lower back pain. Struggling with that for Weeks now and I can feel the knots
nikhita nithin
June 21, 2021 at 8:50 am
Is it just me or does she kinda look like Lydia from teen wolf?
Bahar Maniee
June 21, 2021 at 9:22 am
I love you
Surinderpal Kaur
June 21, 2021 at 9:35 am
Thanks sis
Katya Prytkova
June 21, 2021 at 10:31 am
Best stretching
acer4pid acer4pid
June 21, 2021 at 11:16 am
I love the way Pamela says “the butt” at 7:49 lmao
Sevval Naz
June 21, 2021 at 11:53 am
Bu zordu
Don
June 21, 2021 at 12:25 pm
man i want to merry her
Karen Cai
June 21, 2021 at 1:23 pm
I like your shoes. Wondering the brand…want to get one
Yang Sofia
June 21, 2021 at 2:13 pm
It's like “ don't forget to breathe"
Me: forget to breathe? the heck?
After 10 seconds
Me: Ahhhhh I fOrGoT tO bReAtH!
Ronnie
June 21, 2021 at 2:40 pm
I can't do the 10:05 thing…. WHAT IS THAT????????????????? IMPOSSIBLE
Agatha Golygowski
June 21, 2021 at 3:23 pm
Best cooldown
Husk
June 21, 2021 at 3:49 pm
12:34 she is doing the ring girl Stretch
I am doing crooked tree stretch
Kahina H
June 21, 2021 at 4:44 pm
So much make up on.. don t understand why. Because to get maximum views.
Strawberry Milkshake
June 21, 2021 at 5:15 pm
Shes a goddess!!
Barbara Bednarkiewicz
June 21, 2021 at 6:01 pm
i feel so relaxed aftr this, thank you!
aashna
June 21, 2021 at 6:42 pm
Her explaining things to me and me here eating ramen
Kirsty M
June 21, 2021 at 6:44 pm
Not flexible enough yet
Isabelle
June 21, 2021 at 7:17 pm
Are u German no hate but ur accent is like mine in english