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INTRO TO HOLOTROPIC BREATHWORK | YJ Tried It

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Yoga Journal video contributor Sky Cowans tries a shortened model of HOLOTROPIC BREATHWORK for the primary time in our first episode of YJ Tried It, a brand new YJ collection the place Sky tries all kinds of other modalities and rising tendencies within the yoga and well being world!

Holotropic Breathwork is a sort of pranayama respiratory method developed within the Nineteen Seventies by Dr. Stanislov Grof, a pioneer within the subject of psychedelic analysis for psychotherapeutic use. Dr. Stan Grof developed holotropic breathwork with a view to obtain comparable psychotherapeutic advantages that he was witnessing along with his sufferers by means of utilizing plant medicines, however with out using psychedelics. Dr. Stan Grof started witnessing highly effective outcomes by means of utilizing the holotropic respiratory method with sufferers.

On this video, Sky trains with Michael Stone, an authorized facilitator of holotropic breathwork who studied straight beneath Stan Grof. Michael Stone describes what holotropic breathwork is, the way it works, after which guides Sky by means of a shortened model of this system. True holotropic breathwork is at all times taught in a 12-hour workshop format with three-hour respiratory classes. Right here, Sky tries a one-hour model of holotropic breathwork known as neurodynamic breathowork. Michael Stone developed this shortened model as a strategy to make holotropic breathwork extra accessible, in order that individuals might additionally follow this system on their very own.

FREE BREATHING SESSION:

LP – Yoga Journal – Try A Free Breathwork Online Session

Holotropic Breathwork LA: https://holotropicbreathworkla.com/

Neurodynamic Breathwork on-line: https://breathworkonline.com/

FOLLOW SKY!
YouTube channel: https://www.youtube.com/skylife_skycowans
Instagram: @skycowans – https://www.instagram.com/skycowans/
Twitter: @sky_cowans – https://twitter.com/sky_cowans
Fb: https://www.fb.com/livingtheskylife
Web site: http://www.skylife.television/

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20 Comments

20 Comments

  1. Amalierazukabelle7x

    June 20, 2021 at 11:32 pm

    This is what tyler the creator does, that heavy breathing he does in the alternative performance " new magic wand " shit crazy

  2. G G

    June 21, 2021 at 12:18 am

    I don't like the emotional manipulation from the background music

  3. Tshedza Munyai

    June 21, 2021 at 12:37 am

    12 hours Is over kill dawg

  4. DIVYARAJ RAHEVAR

    June 21, 2021 at 1:22 am

    Inhale and exhale though mouth

  5. I like to eat batteries

    June 21, 2021 at 1:56 am

    I tried doing this and my arm started hurting until I stopped. I laughed a little bit though so that’s a plus

  6. 34 dollars

    June 21, 2021 at 2:09 am

    Bro I just have my nose feel weird and my ear drums feel cold idk what they are talking about maybe you do it for longer or something

  7. kyla

    June 21, 2021 at 2:32 am

    awww nahhh my moms gonna think i’m fucking myself or sum

  8. dattmekay

    June 21, 2021 at 3:24 am

    anyone here from that one tiktok

  9. Leila Mangelsdorf

    June 21, 2021 at 3:26 am

    So whitewashed

  10. Lightworker Heart

    June 21, 2021 at 4:19 am

    what is that trance music while she's laughing lmao..

  11. Dj Miss Kroft

    June 21, 2021 at 4:36 am

    Is it safe to do at home alone?

  12. FAY AM

    June 21, 2021 at 5:23 am

    I was really drunk one night and I desired to get more hammered but I was out of liquor so then I read somewhere breathing really hard as fast as you can could get you high so that’s what I did and it actually worked my face was vibrating really hard and my hands where tingling and I experienced this odd feeling then I realized I gave myself oxygen poisoning because I was breathing to hard

  13. Big Cas

    June 21, 2021 at 6:03 am

    Did anyone laugh when he started guiding her breathing rate…

  14. Blake Tripp

    June 21, 2021 at 6:25 am

    How do I do it tho?????

  15. Kennedy Lin Lin

    June 21, 2021 at 6:45 am

    Okay but why was watching this making me feel super emotional!!! This looks very interesting though, i’ll have to try it out sometime for sure

  16. shawheem

    June 21, 2021 at 7:03 am

    i got so light headed from quick deep breaths

  17. Jesus Beni

    June 21, 2021 at 7:53 am

    I tried it right now sitting outside my back yard bros my whole body felt tingling sensation lmao my whole body went stiff I got scared so I stopped it took me a while to have control over my body

  18. LoG’s Maggot

    June 21, 2021 at 8:10 am

    Damn I spent 50 euro on some 26g of golden teachers, little did I know I could save them on a nice dinner lol

  19. Swaylay

    June 21, 2021 at 8:51 am

    Bruh I used to do this as a little kid . I'd just do it 10 times and I would get super high and start laughing . It was more of a lightheaded feeling tho

  20. Joe le grand

    June 21, 2021 at 9:26 am

    can you share the link? i don’t see it.

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