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40 Min Cardio HIIT Exercise + Butt, Thighs, Abs: Final Exercise for Stomach Fats Loss, No Tools



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25 min Bodyweight HIIT

as of June 18, 2022 6:48 pm

Fitness Challenge Level-1 - Day 15

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Easy Beginner Workout at Home - Fitness for Beginners

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10 Minute Lower Belly Fat Blaster Ab Workout | Fit Moms with Eliz Fitness

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HIIT Workout with Weights

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Heat up cardio + brutal body weight HIIT + cardio burnout + abs & obliques + stretch. Data for this routine @

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Video Score: / 5

Lastly one other LIVE exercise on YouTube! .. and the LONGEST one ever! / Werbung

The primary focus is on Booty (2nd a part of the exercise is a KILLER), however we begin off with an intense Ab Routine, to fireplace up our child sixpack as properly 🙂 secondary muscle tissues are thighs and general core energy.
I speak you thru the workouts & provide you with little recommendations on learn how to prepare your booty and abs extra successfully. Sweating collectively is less complicated than being on their own haha!

We begin with “15min Sixpack”, proceed with “10min Glute Activation” (seize a booty band if in case you have one), adopted by “10min Legs + Fats Burn” aaaand we’ll decelerate with a 5min Stretch. You can even do these movies individually on my channel!

▸ Tools: if in case you have a booty band, you should use it 🙂 If you do not have one, don’t be concerned! In any other case you solely want a mushy floor (like a yoga magazine or mushy towel)

By the way in which: that is DAY 6, Week 26 of my Dwelling Exercise Plans (you could find them on my Instagram).
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Music by Epidemic Sound


When becoming a member of me for this exercise video, you have to take some precautions as your well being and security is an important. To keep away from any damage or hurt, you have to test your well being along with your physician earlier than exercising. By performing any health workouts with out supervision like with this video, you’re performing them at your individual danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or chargeable for any damage or hurt you maintain because of this video.

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  1. Mania

    June 18, 2021 at 7:46 am

    It's honestly my fave HIIT workout ever. I always come back to it when I feel like I would like to lose some weight or maybe get more toned and it works every time. It's also super exhausting but in the best way! It may be "just" 40 minutes but oh my god, is it incredibly hard! Anyways, love it, doing it for the 3rd day in a row today ^^

  2. Hatice Kanıbir

    June 18, 2021 at 7:54 am

    I'm done!!!! bravo Kelly

  3. Sakina Mk

    June 18, 2021 at 8:48 am

    This is a great workout.. I feel the burn on my belly.. It's like I felt tht it's really working on it..
    I m going to do it every twice a week with other workouts as well like strength workouts..
    I hope it will show a good result

  4. Mrinalini Khattar

    June 18, 2021 at 8:59 am

    thanks for destroying me kelly

  5. Emily De Baets

    June 18, 2021 at 9:32 am

    So much fun! Thank you Kelli!

  6. Corine Castillo Bernabe

    June 18, 2021 at 9:33 am

    Stretch done

  7. Dan's Day Out

    June 18, 2021 at 10:31 am

    the easiest way of getting loose your weight with body toning perks…@t

  8. Corine Castillo Bernabe

    June 18, 2021 at 11:03 am

    Stretch done

  9. TheEntertainmentGuy TEG

    June 18, 2021 at 11:03 am

    The first 16 min is BRUTAL but the rest is really easy. So keep aiming for your goal at fitness!

  10. Corine Castillo Bernabe

    June 18, 2021 at 12:03 pm

    Stretch Done w kids

  11. Corine Castillo Bernabe

    June 18, 2021 at 12:30 pm

    Stretch done

  12. Ishan Saha

    June 18, 2021 at 1:21 pm


  13. Jordane Nogue-Ouellette

    June 18, 2021 at 1:52 pm

    Working out with Kelli is a weird experience.

    On one hand, she is my favorite FB coach (although Daniel is amazing too).

    On the other, you never know what to expect with her. Is it going to be a breeze in the park or a torturous experience you'll never recover from?

  14. differentpop

    June 18, 2021 at 2:03 pm

    I was completely dead during hiit but towrds the burnout round i had more energy. Is it normal to feel that way.

  15. Kat H

    June 18, 2021 at 2:24 pm

    I like the orange pants! Makes it easier to see what you're doing on my tiny phone. Also those stretches at the end are gold

  16. Umair Syed

    June 18, 2021 at 3:24 pm

    I am from Pakistan and following Kelly workout and getting amazing reaults i am big fan of you guyz love the channel thanks

  17. Priyanka Kulkarni

    June 18, 2021 at 3:24 pm

    Awesome workout.. burning..


    June 18, 2021 at 3:34 pm

    I have been working out with Fitness Blender for 5 years. I love this channel and the one can solely rely on workout videos they have. Kellie you came as a savior in my life.

  19. alexandre bernier

    June 18, 2021 at 4:18 pm

    I enjoyed your vid a lot! I've been trying to find for a YouTube video similar to yours that really breaks down the stuff in this YouTube video. Your lesson reminds me of the content from Doctor Ethan. Dr's videos are informative and he actually helped me on my finals. He is a informative medical student.

    Go check his YT out and give the health enthusiast a subscribe! #FutureDrEthan

  20. MK677 Ibutamoren

    June 18, 2021 at 4:19 pm

    Great Video

  21. Mzangelic

    June 18, 2021 at 4:44 pm

    This is my first time doing her workout, I loved it but I wished she would’ve started with a warmup, I didn’t warmup before starting because I thought it was included , it made the workout more difficult.

  22. gnarly

    June 18, 2021 at 5:22 pm

    That was brutal but amazing I feel great after completing

  23. Jocelyn Owen

    June 18, 2021 at 6:08 pm

    Youtube: This is fine

    Someone: Says ''heck''

    youtube: be gone

    однако я люблю таких рыбаков .

  24. Arash Hashemi

    June 18, 2021 at 6:19 pm

    can not stop doing this workout over and over thanks.

  25. Destiny Boykin

    June 18, 2021 at 6:44 pm

    What is that black mat ? Idk what it is, but I want it

  26. shinetoile

    June 18, 2021 at 7:15 pm

    ngl the tummy stretch killed me

  27. Teekawat Yeram

    June 18, 2021 at 7:43 pm

    I did it

  28. Lisa Zheng

    June 18, 2021 at 8:15 pm


  29. Nivedita Sarkar

    June 18, 2021 at 8:50 pm

    U r really genious

  30. Karol Jablko

    June 18, 2021 at 9:21 pm

    You kan just be yourself, I like every video.

  31. Pham Thi Thu Trang

    June 18, 2021 at 9:22 pm

    Is it ok to do without a booty band coz I don't have one

  32. Raymund Rudzik

    June 18, 2021 at 9:43 pm

    When considering eating healthy, you have to never fall victim to modern fad diets. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should check out Okibetonic Secrets on google since it isn't just another fad diet where you starve yourself.

  33. Jorge Burns

    June 18, 2021 at 10:05 pm

    Any one tested out the Okibetonic Secrets (look on google search engine)? I've noticed many awesome things about this popular diet plan.

  34. Kelli Wollert

    June 18, 2021 at 10:23 pm

    Anybody know what is Okibetonic Secrets about? I hear a lot of people burn their fat with this popular lose weight methods.

  35. Jared House

    June 18, 2021 at 10:39 pm

    I think I hear a French accent

  36. Crazy Anonymus

    June 18, 2021 at 11:22 pm

    She : If you made it until here well donE
    Me understanding : If youade it until here we died.
    Me: Yasss that's true

  37. CraftingwithVictoria Crafting fun

    June 19, 2021 at 12:18 am

    TYSM for this

  38. Desiree Ramirez

    June 19, 2021 at 12:45 am

    This has to be one of the hardest workout sets she has! I feel so proud i made it (Even with some extra breaks in between haha)

  39. Claire Blake

    June 19, 2021 at 1:13 am

    You almost made me cry with your ab workout but you’re too adorable to be mad at! Loved this!

  40. Rana Yasser

    June 19, 2021 at 1:33 am

    Me watching this and skip till the part stick with me in abs work out and I am like I am stick in my beautiful bed

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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