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10 Minute Yoga Exercise Lose Your Stomach Fats



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Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-). Yoga is awesome and come join me for a fun and enlightening time!

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Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles.
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  1. Basha Letsididi

    June 18, 2021 at 8:05 pm

    You are so amazing!? thank you

  2. Birhan Yemra

    June 18, 2021 at 8:49 pm

    I hope this exercise will work for me but everytime I am doing my head hurts than my abdomen ?

  3. Khaula Tariq

    June 18, 2021 at 9:26 pm

    Wow this was the best one so far. I've searched and searched and you're the one absolutely subscribing!

  4. Grazia Lucia Di Guida

    June 18, 2021 at 9:43 pm

    I’ll try to do it for 2 weeks, I’ll update you if I see results!

  5. iMay

    June 18, 2021 at 10:36 pm

    Wow! It has been six years ago.
    If yoga is good in the morning, I would like to ask… Is it before breakfast or after breakfast? I love to eat heavy meal in the morning. I need to know if won't Alter the result I expected to be. I hope for your kind consideration. Thank you!

    I am interested to go yoga for the purpose of burning my belly fat and not be out of shape as I grow older. :)))

  6. S K

    June 18, 2021 at 11:08 pm

    I saw 13 mins and I thought hell yeah I can do that and be ok. Bot was I wrong lmao i couldnt even finish the workout lol

  7. Sarah Lagerweij

    June 18, 2021 at 11:31 pm

    I have been doing this every day and I can already see great results. Changed my eating habits a little. the bikini shorts that were digging into me quite a bit 2 weeks ago are now hardly digging in. I definitely recommend doing this if you want to lose belly fat! I'll post an update after 3 more weeks of doing this.

  8. Rannie Kapil

    June 18, 2021 at 11:59 pm

    enjoyed it thoroughly. never done yoga before and i couldn't pull off most of the moves properly, never the less it was fun. thank you. your enthusiasm is inspiring.

  9. Cora

    June 19, 2021 at 12:02 am

    Me after watching the first stretch: nope time lets let my body rest and eat some snacks

  10. drlz rithika

    June 19, 2021 at 12:37 am

    Mam do v need to have anything b4 dng yoga

  11. Lind Say

    June 19, 2021 at 1:00 am

    Loveyou girl!!?


    June 19, 2021 at 1:27 am

    Galatians 6:7
    Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap.

  13. Mrs Khan

    June 19, 2021 at 2:12 am

    @YOGA Trainer: I am your biggest fan, because you really do inspire me with your work, sending a warm hug 🙂

  14. Ce Bk

    June 19, 2021 at 2:45 am

    love it

  15. Yul Yo

    June 19, 2021 at 3:04 am

    Wow….long time no yoga…simple fast n sweat thanks ???

  16. jose Luz

    June 19, 2021 at 3:52 am


  17. Nimi T

    June 19, 2021 at 4:35 am

    This is great!

  18. Marion Lewis

    June 19, 2021 at 5:17 am

    Omg that was everything.????‍??.I did the whole thing with u and my stomach's hard too. Thanks girl

  19. Hatsune Miku

    June 19, 2021 at 6:02 am

    Thanks i needed this…

  20. LemonV1 -

    June 19, 2021 at 6:21 am

    I am 7 and 78 pounds and fat but I did this for month and now 60 pounds

  21. PotholesInMyLawn

    June 19, 2021 at 6:59 am


  22. ResilientCurlz

    June 19, 2021 at 7:41 am

    Thanks for sharing! I'm definitely going to do this routine because I lost my flexibility

  23. Mar Oka

    June 19, 2021 at 8:12 am


  24. Kelsee Phillips

    June 19, 2021 at 8:34 am

    WELL idk about this one HA-HA I'M off to the chunky said so maybe this won't work with me.

  25. Jody Patterson

    June 19, 2021 at 8:52 am

    I dont think i become flexible, I cant even touch my toes, my hands can barely pass ma knees lol

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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