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2 Mile Stroll – from the 4 Mile Energy Stroll Exercise!
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Obtain, stream, or buy our newest exercises and equipment!
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? Go to our official web site: http://walkathome.com/
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About Stroll at Dwelling by Leslie Sansone ®:
? Stroll at House is the world’s main health strolling model. Created by Leslie Sansone, Stroll at Dwelling has helped MILLIONS of individuals dwell energetic and wholesome lives for over 30 years. Stroll at Dwelling is likely one of the top-selling health manufacturers at mass retail, together with Walmart, Goal, and QVC. Stroll at Dwelling’s well-liked YouTube channel has over 2 Million subscribers and is ranked as one of many TOP FITNESS CHANNELS on YouTube. Stroll at Dwelling’s greatest promoting app provides a contemporary, new set of exercises each month! Study extra at https://walkathome.com ?
Comply with Stroll at Dwelling by Leslie Sansone®:
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Stroll at Dwelling by Leslie Sansone® is a YouTube channel for at residence strolling exercises and health workout routines. Be part of the Stroll at Dwelling crew on mile stroll exercises, fats burning exercises, exercise plans and extra. We additionally like to submit movies on power coaching, cardio workout routines, quick and simple exercises, firming routines, and extra! Ensure you hit the subscribe button and activate the “bell” icon ? for notifications on new exercise movies. Say good day within the feedback too! ?Completely happy strolling!
#walkathome #health #exercises
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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif
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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung
Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).
This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂
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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel!
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/
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Music by Epidemic Sound
http://www.epidemicsound.com
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.
For more from Marnie, visit:
http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/
On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
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Video Rating: / 5
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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise 
Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!
However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!
Let me know the way you prefer it 🙂
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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.
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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive
1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
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Enterprise Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
Video Ranking: / 5
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Hola a todos,
hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.
Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.
Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.
Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.
Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.
Nuestro lema: YO PUEDO CON TODO
Los hashtags: #GymVirutal #YPCT #YoPuedoConTodo #PGV12
♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/consumer/gymvirtual
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♡ PATRY JORDAN: http://www.youtube.com/patryjordan
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REDES SOCIALES
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VÍDEOS POPULARES
CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49
AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7
CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB
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Video Score: / 5
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Walk at Home by Leslie Sansone
June 17, 2021 at 7:46 am
Happy walking friends! Make sure you subscribe to our YouTube channel, new videos on the way! https://www.youtube.com/user/walkathomemedia?sub_confirmation=1
namaste ophelia
June 17, 2021 at 8:45 am
I’ve been doing the 15 minute happy mile for awhile now. Found this today. I love the 15 minute mile, but I think I love this one more!!! Wow, what fun!!!
Thank you Leslie
stella lebon
June 17, 2021 at 9:14 am
Thks Leslie enjoy working with you
john newson
June 17, 2021 at 9:18 am
Anyone here in June 2021?
rocio jacobs
June 17, 2021 at 9:34 am
So great love Leslie??????
Melike Gümüş - Günlük Vlog Kanalı
June 17, 2021 at 9:59 am
Leslie aşladım bende 3 haftadır yapıyorum vee kilo vermeye devam ediyorumm kanalımda ayrıntılı anlatımlı videolarım var neler yaptığıma dairr 🙂
Hania Shaikh
June 17, 2021 at 10:07 am
Ohh my gosh lost a lot of weight
Walk at Home
June 17, 2021 at 10:20 am
Hppy walking everyone
Didar özkan
June 17, 2021 at 10:46 am
shadowfax0928
June 17, 2021 at 11:02 am
Is Heather is Leslie's daughter?
SUPER STAR Ayaru
June 17, 2021 at 11:37 am
Обожаю тебя Лесли Сансон
lovely roses
June 17, 2021 at 11:37 am
Love this!
Reis Marta
June 17, 2021 at 12:24 pm
Good morning and have a Nice day.
Fati أم البنات M&H
June 17, 2021 at 1:13 pm
????????
Janet Barber
June 17, 2021 at 1:54 pm
The well-groomed smoke probably explode because hat singly charge via a testy tortellini. lewd, aboriginal router
Huong Nguyen
June 17, 2021 at 2:15 pm
Rất bổ ích cảm ơn rất nhiều
Khedashwori
June 17, 2021 at 2:24 pm
Amazing workout…. I am on my 2nd day. Thank you for the inspiring routine
Zsuzsanna Szoboszlai
June 17, 2021 at 3:13 pm
How many calories burn during a workout?????????
İpek Özçelik
June 17, 2021 at 3:22 pm
2020-2021=Fazla kilolar ??
Gülcihan Biter
June 17, 2021 at 4:15 pm
Çok sevdiğim bir çalışma oldu Leslie ye başladım 12. Günüm bu videoyu ilk defa yaptım. Hem çok terledim hem de hiç saate bakmadim. Hiç sıkıcı değil yapin