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12 MIN HAPPY CARDIO – an excellent temper Excessive Depth Choreo / No Tools I Pamela Reif



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a enjoyable calorie killer! ︎ feeling unmotivated? feeling a bit unhappy? or simply need to do a enjoyable method of INTENSE Cardio? / Werbung

Say hello to Vol. 2 of our “Blissful Sweat” Exercise!!!

I do know HIIT and Cardio is a love-hate relation ship for many of us. This video is for positive intense – however I discover it sooooo far more enjoyable than an everyday method of doing Cardio! I do not discover that I am out of breath till the top.
The strikes are extra “basic” than those of a dance exercise, simpler to comply with & undoubtedly extra excessive power from begin until end. I hope you take pleasure in it!

by the way in which: NO MOUNTAIN CLIMBERS 😀

Aside kind the great temper & I also can assure a severe variety of burned energy right here.

▸ I burned 100kcal in these 12min (which is a loooooot for me).
Relying in your top, weight and health degree this would possibly range between 80-170kcal.


▸ my Pam App ︎ Free exercise plans, recipes & ideas:

▸ you could find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant mixtures. Try the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram


I replace my exercise playlist weekly & it is obtainable on Spotify, Apple Music, and many others. on/GetActive

1. Madcon, Ray Dalton – Do not Fear 0:00 –
2. James Hype, Kelli Leigh – Extra Than Associates
3. David Guetta, Child Cudi – Recollections
4. Sam And The Womp – Bom Bom


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When becoming a member of me for this exercise video, you should take some precautions as your well being and security is an important. To keep away from any damage or hurt, you should examine your well being along with your physician earlier than exercising. By performing any health workouts with out supervision like with this video, you’re performing them at your individual threat. See a health skilled to provide you recommendation in your train kind. Pamela Reif won’t be accountable or chargeable for any damage or hurt you maintain on account of this video.
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SNOW DAY! There’s “REALLY” No Place Like House…to WALK Your self Wholesome! Right here’s a enjoyable 1 Mile in your SNOW DAY! Blissful Strolling All people!


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About Stroll at House by Leslie Sansone ®:

? Stroll at House is the world’s main health strolling model. Created by Leslie Sansone, Stroll at House has helped MILLIONS of individuals reside lively and wholesome lives for over 30 years. Stroll at House is likely one of the top-selling health manufacturers at mass retail, together with Walmart, Goal, and QVC. Stroll at House’s standard YouTube channel has over 2 Million subscribers and is ranked as one of many TOP FITNESS CHANNELS on YouTube. Stroll at House’s greatest promoting app presents a recent, new set of exercises each month! Be taught extra at ?

Comply with Stroll at House by Leslie Sansone®:
? Instagram: @WalkAtHome
? Fb: @LeslieSansone
? Twitter: @WalkAtHome
? YouTube: @WalkAtHomebyLeslieSansone

Stroll at House by Leslie Sansone® is a YouTube channel for at residence strolling exercises and health workouts. Be part of the Stroll at House crew on mile stroll exercises, fats burning exercises, exercise plans and extra. We additionally like to submit movies on energy coaching, cardio workouts, quick and straightforward exercises, firming routines, and extra! Be sure you hit the subscribe button and activate the “bell” icon ? for notifications on new exercise movies. Say good day within the feedback too! ?Blissful strolling!

#walkathome #health #exercises
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  1. Pamela Reif

    June 17, 2021 at 8:00 pm

    Happy New Year everyone! ︎ let's start it with some sweaty smiles ?
    In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 

  2. Georgia Nicoletti

    June 17, 2021 at 8:58 pm

    WOW that felt soooo good today! made me smile <3 I was missing this workout in my routine

  3. Ching Ybanez

    June 17, 2021 at 9:39 pm

    Perfekt and intense! So love it!!! Thanks as always Pamela

  4. Lucky Ng

    June 17, 2021 at 9:42 pm

    Thanks Pamela I had a fun time doing your workout ?‍ and by the way that was so burning ? and effective

  5. Shabarish

    June 17, 2021 at 10:30 pm

    I definitely want to meet her just once in my life time.
    Real life Barbie ?

  6. Mery Ay

    June 17, 2021 at 11:02 pm

    Müzikle uyumlu woow

  7. xFOBm

    June 17, 2021 at 11:56 pm

    So fun!!! I’d never enjoyed myself so much while workout out ?

  8. Cheng Lei

    June 18, 2021 at 12:39 am

    AAAA this workout is so refreshing ? ? even after a harsh workout, it's still manageable tysm pam ?

  9. Wolika Gasior

    June 18, 2021 at 12:52 am

    That was awesomeeeee! Such great energy and fun, fun, fun!

  10. Sweet Potato

    June 18, 2021 at 1:45 am

    this was amazing, thank you!!!

  11. Prisha Nagarkar

    June 18, 2021 at 2:16 am

    Who else got some sort crazy surge of energy on the last song?? 🙂

  12. Maqecia

    June 18, 2021 at 2:32 am

    Anyone who knows where you can buy that training top she's wearing?!

  13. Yuli Khoirifadilah

    June 18, 2021 at 3:13 am

    I am really happy during the workout?

  14. Fínixsmoving

    June 18, 2021 at 3:26 am


  15. Harper

    June 18, 2021 at 4:02 am

    this workout burns approximately 90 calories for anyone curious lol

  16. Harper

    June 18, 2021 at 4:45 am

    me trying to do the one leg high knee:

  17. Tunzala Mamedova

    June 18, 2021 at 5:44 am

    I am not into dance normally but I liked it ?

  18. Mavi Castro

    June 18, 2021 at 6:19 am

    euuu amoooo esse video, principalmente a ultima dançaaa

  19. Desiree Ramirez

    June 18, 2021 at 6:19 am

    This is mz FAVORITE dance cardio you have!!!! My Heart beat always reaches 170 when i do it! LOVE IT

  20. Georgeann Lim zhi jie (Chijolqp)

    June 18, 2021 at 6:41 am

    I like the song and exercise

  21. Teresa Romero

    June 18, 2021 at 6:57 am

    I just love it ? I feel so great ? thank you u

  22. Mds Legends Official

    June 18, 2021 at 7:06 am

    U suck

  23. Biz Geldik ?

    June 18, 2021 at 7:36 am

    Kaç kalori yatırıyor?

  24. Nisha Nisha

    June 18, 2021 at 8:27 am

    Fast wak statiing xsasig

  25. Jerusalén

    June 18, 2021 at 8:59 am

    Guy in black shirt, he is my favorite ?always full of energy ? Pura Vida C.R ??

  26. Tara Donovan

    June 18, 2021 at 9:20 am

    Love your walk started a new challenge and lost 15 lbs and 20 inches last round woot woot

  27. Laurel Vaurasi

    June 18, 2021 at 10:13 am

    love this one.. bula from Fiji !!!

  28. Baida Hameed

    June 18, 2021 at 10:21 am


  29. Baida Hameed

    June 18, 2021 at 10:31 am

    ممكن احد يجاوب هذا التمارين هم محاجه نظام غذاي

  30. sweichshahak

    June 18, 2021 at 11:13 am

    Thanks . I have been doing yout walk for over a year , it makes me feel good. Next week I will be 83!

  31. Leanne R

    June 18, 2021 at 11:13 am

    Love Michael he is so fun! Love you Leslie!

  32. sweichshahak

    June 18, 2021 at 11:47 am

    thanks again and again

  33. Brenda D.

    June 18, 2021 at 12:45 pm

    Fast & fun workout – love it! ??

  34. Rajeshree Varma

    June 18, 2021 at 12:58 pm

    Dose this really help lossing weight


    June 18, 2021 at 1:28 pm

    In three days l become a little slim

  36. giselle nascimento

    June 18, 2021 at 1:44 pm

    17 05 2021 ok

  37. Naval Kumar Shukla

    June 18, 2021 at 2:43 pm

    "Step knee" almost felt like "Stepney" xD

  38. Kathy Kessler

    June 18, 2021 at 2:58 pm

    Love this walk program

  39. Linnette Bean

    June 18, 2021 at 3:43 pm

    The hoc radiator contrastingly live because limit importantly soothe across a puny sunshine. instinctive, hanging acoustic

  40. Vilma Macalinao

    June 18, 2021 at 4:39 pm

    Thanks ,it's give heal to my muscles pain, thanks ?

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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