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NEW Full Physique HIIT Exercise to lose Weight | 2021 Flat Abdomen Problem



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Begin your 2021 new years decision with a brand new flat abdomen problem! We have got 8 model new episodes on this 28 days program. Please smash that like button for me, and drop a remark beneath with the way you go every day.

✚ Free Program Schedule
New Heat Up Routine –
Ep 1 – Full Physique –
Ep 2 – Abs –
Ep 3 – Higher Physique –
Ep 4 – Booty –
Ep 5 – HIIT –
Ep 6 – Decrease Abs –
Cooldown –

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#exercises #health #chloeting

IMPORTANT DISCLAIMER: Some individuals may even see my video titles as click-bait. YouTubers optimise their video’s meta information for discovery resulting from how the algorithm is like. This is not something new. Most individuals who’ve been watching YouTube for years would perceive this. In the event you’re sad and get triggered by this, properly, this channel is not for you then. I’ve supplied free exercise schedules and applications since day 1 and have all the time optimised my meta information as such in order that’s not going to vary.

Having mentioned that, it does not imply the exercise don’t work. You’ll nonetheless see outcomes by following an appropriate program schedule, watching your food regimen, being in a deficit or surplus (primarily based in your objectives), doing workout routines in good kind, and many others. These are all equally vital elements. You are not going to get abs, develop a booty, develop biceps magically from 1 or 2 movies, in 1, 2, 3 or 4 weeks trigger everyone seems to be completely different. I’ve clarify a number of occasions all through movies all through my channel over years that it takes time and many elements, so do not take a video title out of context. Targetting fats loss is just not scientifically confirmed. Everyone seems to be completely different and it takes time.

When doing any residence exercises, do take precaution to train in a protected surroundings, and should you need assistance otherwise you’re not seeing outcomes, I counsel seeing a well being and health skilled to provide you tailor-made recommendation in your train kind and dietary wants. I’m not a medical skilled and what I share on my channel are my views and what has labored for myself. Your well being and security is the utmost significance so discover out what works for you.
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  1. bb smol zoe

    June 16, 2021 at 8:07 am

    Chloe (and team), thank you so much for everything that you have done for your audience this past year. 2020 was simply traumatic for most people in the world, including me – but your videos, streams, website, discord, and community has helped me to get through the last bit of it. I had lost my sense of control and stability, but gained that back through your challenges. Not only that, you've changed my life long-term and allowed for me to frame fitness as an obtainable lifestyle rather than an intangible idea. You’ve impacted millions of people this year alone, all for free, and we’ll always be grateful for that.

    So much work had gone into this program (8 NEW videos!?!) and I am SO hyped to start 2021 off with #FlatStomachChallenge amongst our amazing community.

  2. Jory Sadek

    June 16, 2021 at 8:49 am

    I have been so ungrateful to the 3 minutes ads, I am never skipping a single add ever TvT

  3. Nneka O

    June 16, 2021 at 9:46 am

    ahh im so tired

  4. Balluna

    June 16, 2021 at 10:21 am

    I am once again begining a challange xD (This time with the motivation that I want to get fit and thinner for skateboarding since I weight ~92.8kg and I dont want to break the deck instantly with an olly lmao)

  5. Ruby Nguyen

    June 16, 2021 at 10:45 am

    Chloe's encouragement and all the comments are my motivation. Thanks Chloe and everyone. I actually don't really believe I can do it, but you guys said I could, so I believe you.

  6. Boudja ayo

    June 16, 2021 at 11:06 am

  7. Audrey Maxwell

    June 16, 2021 at 11:14 am

    Day 1 2021 summer shred challenge

  8. Nazli Ojeda

    June 16, 2021 at 11:28 am

    Me:thinking my condition is not THAT bad.
    All Lower impact options after a did them: yeah I don't think so, bitch

  9. Inaaya Siddiqui

    June 16, 2021 at 11:31 am

    Chloe: "Just two more exercises and we're done-"
    Me: WOW PHEWW!! 😀
    Chloe: "…of set one!"
    Me: oh…. that makes sense ;(

  10. Shashi Shrestha

    June 16, 2021 at 11:35 am

    Day 1 Done

  11. Puppy Love

    June 16, 2021 at 12:03 pm

    Day 1: Complete

  12. Rocío Belén Martinetti

    June 16, 2021 at 12:12 pm

    mi primer día y termine como un tomate, te amo Chloe pero también te odio.

  13. Brie Avila

    June 16, 2021 at 12:19 pm

  14. Harini Pinnawalage

    June 16, 2021 at 12:20 pm

  15. Shonta Rea

    June 16, 2021 at 12:44 pm

    I just finished the 2020 2 week shred challenge, then did the 2019 2 week shred challenge, and now I'm starting the 2021 28 day challenge. My mind is thinking that 2020 was hard, and I need to make 2021 just as hard…lol.

  16. Kylie Daley

    June 16, 2021 at 1:16 pm

    props to the people who finished day one on their period!!

  17. Mishifucio Lil Meow-meow

    June 16, 2021 at 1:39 pm

  18. Jenny Supreeya

    June 16, 2021 at 2:01 pm

    Who is here on the 1st day of Summer Shred Challenge?
    I just want to say keep going sis but my body is already dead after doing the first 2 videos now just sitting and watching the video

  19. Swastika Prasad

    June 16, 2021 at 2:57 pm

    all exercise we have to do in each day for 28 day

  20. Dimyana Gocheva

    June 16, 2021 at 3:18 pm

    why do I feel like passing out in the middle of this lmao
    great workouts btw, I've just started the Summer Shred challenge and it's hard but worth it

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

Abonniere JETZT kostenlos:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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