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Abs in 20 Days! Get 11 Line Abs like KPOP Idol (15 min Residence Exercise) ~ Emi

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Shilpa Shetty’s One Minute PLANK CHALLENGE At Bajaj Allianz Plankathon

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40 Comments

40 Comments

  1. ALICE

    June 15, 2021 at 7:26 pm

    Ok i have been eating snacks and slacking off ;(( SOO starting again today!!

    day 1 : done

  2. Shalini Jain

    June 15, 2021 at 8:02 pm

    My neck hurts while doing the heel touches and bicycle. Is it normal? How to avoid that?

  3. Seven is heaven

    June 15, 2021 at 8:38 pm

    Believe me!!!! THIS WORKS I've been always trusting emi's workouts.
    I have been doin this for 4days and MY Mom just said me that"You're waist is going down slimmer a bit"I was so Happy
    I was feeling it Myself better.
    I got a vertical line on my abs too ( Everyone's body is different,I don't mean anyone to have vertical line in 4days) My functions are faster
    I gain weight and lose weight fast
    So Try this and succeed
    I hope everyone gets it
    Thanks emi

  4. Car Games 3D

    June 15, 2021 at 8:42 pm

    Day 1
    Day 2
    Day 3

  5. Tanushka Puri

    June 15, 2021 at 9:04 pm

    thank you for such an amazing workout….. and your dog is so cutee

  6. Sese Bernal

    June 15, 2021 at 9:19 pm

    Doing her workout for almost 1year.I am 58kilos then and now 51kilos.I eat healthy and doing her workout 5 times a week.

  7. Diana Rose Itable Orilla

    June 15, 2021 at 9:53 pm

    how the hell do you do side plank T_T I can't really do it damn. This is my second day of the 15 day intense lower abs & belly fat burn program.

  8. ayesha khan

    June 15, 2021 at 10:45 pm

    Day 1

  9. Lokagna V

    June 15, 2021 at 10:52 pm

    DAY 1:- done, I didn't do the last exercise

  10. Monishka Chandra

    June 15, 2021 at 11:42 pm

    Only legends know that the thumbnail is from her slim legs workout video

  11. Emma Rebecca Griffith

    June 16, 2021 at 12:27 am

    my abs are on FIRE dang

  12. nada elsayed

    June 16, 2021 at 1:22 am

    Thx I hope you have a good day

  13. Aanvi Negi

    June 16, 2021 at 1:42 am

    Ok guys so I am goona update u everyday. Let's start
    Day 1- Done. I was sweating like a piggy. O God so tough

  14. panic! eliza

    June 16, 2021 at 2:32 am

    I can really feel my stomach burning, mostly because of your tips during the workouts!!

  15. Srem Sok

    June 16, 2021 at 3:13 am

    It's the best beginning workout for me.

  16. A Goblin Cat化け猫

    June 16, 2021 at 3:43 am

    those slow bicycle crunches…. the burn is real yall

  17. h K

    June 16, 2021 at 4:20 am

    Emi 4-week transformation challenge day 10 ✓

  18. Akberen Darhankyzy

    June 16, 2021 at 5:18 am

  19. Eshana Bhattacharjee

    June 16, 2021 at 5:41 am

    Can anyone tell me how much calories these set of workouts are supposed to burn?

  20. Michiiimeow ニャー

    June 16, 2021 at 5:53 am

    Emi i dis this for 20 days and got really good results!! I wanna say THANK YOU for making this workout cuz it REALLY made my belly look more defined !! I would be really happy if you would watch my video

  21. Nadeem Afzal

    June 16, 2021 at 6:03 am

    Shilpa shetty is 45, still she looks younger and beautiful than many of my graduation classmates who graduated in 2018

  22. 126Prasad Doke

    June 16, 2021 at 7:00 am

    I can do plank only for 30 seconds hats of to shipa shetty

  23. chandrakant bankar

    June 16, 2021 at 7:53 am

    I M 48, I hold plank for 2minutes

  24. Adarsh drawing

    June 16, 2021 at 8:03 am

    Mai 3 minute tak kar sakta hoo plank

  25. insaniyat official

    June 16, 2021 at 8:20 am

    beautiful

  26. Babui Pakhi

    June 16, 2021 at 8:26 am

    I can plank 1mnt 20 seconds

  27. Umesh Bhise

    June 16, 2021 at 8:28 am

    Shilpa madm l love your enargi i always inspire from you

  28. Preety

    June 16, 2021 at 9:19 am

    I can do for 10 seconds

  29. khanw100

    June 16, 2021 at 9:22 am

    i like this

  30. Manika Sharma

    June 16, 2021 at 9:36 am

    I can do it for 5 min

  31. #HEALTH FITNESS AND #MOTIVATION

    June 16, 2021 at 10:15 am

    यदि आप वजन घटाना या बढ़ाना चाहते हैं और हमेशा स्वस्थ और फिट रहना चाहते हैं तो फोन करे या वाट्सअप करे 9812080306 8708885684

  32. Friend

    June 16, 2021 at 10:39 am

    NICE

  33. 5555 Subscribers Without Any Videos Challenge

    June 16, 2021 at 11:16 am

    Doctor: You have one minute to live
    Me starts Planking
    Doctor: What are you doing?
    Me: Making this minute feel like a lifetime…

  34. maya maya

    June 16, 2021 at 12:16 pm

    Yanala second kuda panna mudiyala why?

  35. faisu topkegola

    June 16, 2021 at 1:07 pm

    dusri aurat ki ghar tod diye

  36. Muna M

    June 16, 2021 at 1:12 pm

    C

  37. B Beauty&Health

    June 16, 2021 at 1:46 pm

    https://www.youtube.com/watch?v=bbbshN56VgM&feature=share if u need tips beauty n health fashion or makeup n modeling pic so Channel subscribe Kia apne mera YouTube pKoi baat ni mai just share kr ri hu jisko krna h vo kre jisko ni krna vo na kre

  38. Rania J 110

    June 16, 2021 at 2:44 pm

    i can do it 2 mints

  39. Keka Mirza

    June 16, 2021 at 3:06 pm

    It's about practice…I can do 2 min plank..

  40. SB Lokhande

    June 16, 2021 at 3:49 pm

    I am child I do it for 30 minutes

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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