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Yoga for Neck and Shoulder Aid – Yoga With Adriene

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The Psychology of Neck and Shoulder Pain

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Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!

You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo’ self. Preventative care is the best care.

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SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Become a FWFG YOGA member!
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Get your FREE Yoga Calendar:

Calendar

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More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Facebook: Yoga With Adriene
︎ Shop: https://shop.fwfg.com

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!

You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo’ self. Preventative care is the best care.

– – – – – – – – – –

SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

Become a FWFG YOGA member!
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. https://fwfg.com

– – – – – – – – – –

Get your FREE Yoga Calendar:

Calendar

– – – – – – – – – –

More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Facebook: Yoga With Adriene
︎ Shop: https://shop.fwfg.com

– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Video Rating: / 5

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20 Comments

20 Comments

  1. Natasha Makhdoomi

    June 14, 2021 at 7:25 am

    I've had shoulder and neck pain for a couple of days, I've been doing my daily yoga with your calendar! Today I found this video and chose to switch with my daily practice, after this wanderful practice I feel a bit of flow and sensation on my back which seems working! I hope I get rid of this pain. However, I'll repeat it today! Thank you Adriene!

  2. Hidayatullah Khan

    June 14, 2021 at 7:55 am

    I love Benji asan though.

  3. Nicole Steegmans

    June 14, 2021 at 8:23 am

    I strained my neck and shoulders gardening and this was magical! I feel SO much better. Thank you <3

  4. Claire Watts

    June 14, 2021 at 8:38 am

    Hi Adrienne, I currently have a frozen shoulder so severely restricted in movement in one arm. I really want to carry on doing yoga but most of it is terribly difficult. I feel like a lot of the physio exercises I’m doing would work much better for me if they were a sequence of gentle yoga stretches. I’d love it if you could do a yoga for frozen shoulder practice.

  5. dirtywhitellama

    June 14, 2021 at 9:08 am

    Haven't managed to get a yoga session in since I moved in early april….finally grabbed this one since my arms and shoulders have been rekt with the new, 8 hours of computer per day job…. definitely need to do more often, I'm SO STIFF D: glad I finally got one in. Maybe I can get back to the once per week I planned at the beginning of the year, at least!!

  6. Katie Pereira

    June 14, 2021 at 9:37 am

    Amazing! Thank you!

  7. Parvathy Varma

    June 14, 2021 at 9:56 am

    Tried this for the first time and I can feel my muscles around the neck relaxing. Have been suffering from neck and shoulder pain due to bad posture

  8. Darwin LP

    June 14, 2021 at 10:46 am

    In some of the stretches I felt a twinge in my abdomen – and burst out crying. Whatever it was that I’ve been holding onto, I feel a little bit better now. Thank you.

  9. MsJefferw

    June 14, 2021 at 11:04 am

    Do you have a sequence for frozen shoulder where there is limited movement in one or both shoulders? Thank you

  10. Ajaya kumar Barik

    June 14, 2021 at 11:34 am

    Do you know some magic?? My neck nd my back feels great now. Thanks for this video.

  11. Joan Eustaquio

    June 14, 2021 at 11:47 am

    This is my first ever yoga sequence that I completed and I actually shed tears at the end because of the relief i felt in my neck and in my body. Thank you so much.

  12. Pit

    June 14, 2021 at 11:59 am

    Hey Adriene ….are u single ?

  13. Catherine Speirs

    June 14, 2021 at 12:53 pm

    Hi, can you please do a guided yoga for TMJ tension/pain?? x

  14. Erika (朱芊諭) Chu

    June 14, 2021 at 1:37 pm

    thank you so much for this. Today wasn't too good of a day until I stumbled across your vid. The practice def helped me a lot! especially the mentioning of the neck pain and not seeing both sides of something, really inspiring 🙂

  15. Siddharth Karki

    June 14, 2021 at 2:15 pm

    Hey Adriene, thanks for the routine!
    I just realised you look like an older version of Millie Bobbie Brown, kind of like a close cousin :p

  16. Pardeep Chopra

    June 14, 2021 at 2:25 pm

    Along with this yoga, Dashmoola Capsules of Planet Ayurveda shows wonders in alleviating any type of pain I the body. So just try it once as I also used it for my back pain and I am very much relieved.

  17. Susan Sandage

    June 14, 2021 at 2:28 pm

    I’ve done this video for years. So helpful and never gets old.

  18. Alison Drendall

    June 14, 2021 at 3:11 pm

    Balance the weed whacker….30 minutes on the right, 30 minutes on the left.

  19. Mohit Gohri

    June 14, 2021 at 3:18 pm

    Really like your comment in the end where you say, invite your friends, 'your foes', your family

  20. W Fries

    June 14, 2021 at 3:24 pm

    This was so incredibly needed today. Thank you for this wonderful video, this wonderful channel, and for sharing your knowledge the way you do.

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