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NEVER DO PLANKS LIKE THIS | 10 Most Widespread Errors

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The #1 Calisthenics Applications
http://fitnessfaqs.com/

Comply with Me:
https://www.instagram.com/FitnessFAQs
https://www.fb.com/FitnessFAQs

Within the video tutorial we will probably be protecting methods to plank. The entrance plank train is a superb anti-extension drill when performed accurately. FitnessFAQs will probably be instructing methods to plank for newbies, protecting the ten commonest errors. You will need to cease doing and by no means do planks with poor type. The easiest way to do a plank is with an engaged core, tight legs, tucked neck place, deep respiration and elbows aligned forwards. I am certain the next adjustments will make your plank exercises rather more efficient. These seeking to do their abs exercise correctly ought to pay shut consideration to the video.

MUSIC:
the less you let things upset you by project royal
c a l l i t a d a y by Dixxy
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20 Comments

20 Comments

  1. FitnessFAQs

    June 14, 2021 at 7:19 am

    The #1 Calisthenics Programs

    http://fitnessfaqs.com/

  2. Joan Ciao

    June 14, 2021 at 7:52 am

    I CAN'T WATCH THIS. THE BEST WAY TO AVOID DOING SOMETHING WRONG IS NEVER TO SEE SOMEBODY ELSE DO IT THE WRONG WAY BUT ALWAYS WATCH SOMEBODY DO IT THE RIGHT WAY.

  3. Peer Power

    June 14, 2021 at 8:27 am

    Me after 30 seconds – paseene ka tank.

  4. Chewbacca2000

    June 14, 2021 at 8:36 am

    Thanks man!!

  5. Sonakshi Raina

    June 14, 2021 at 9:25 am

    Hottay

  6. OhMyGoodnessItIsYou

    June 14, 2021 at 10:10 am

    Thumbnail like first white dude with waves

  7. Kingsley Baah

    June 14, 2021 at 10:37 am

  8. Eno

    June 14, 2021 at 10:48 am

    Thanks

  9. Emmousa

    June 14, 2021 at 11:15 am

    Go to 5:23

  10. Lohsqa

    June 14, 2021 at 11:54 am

    I remembered my cat used to look at me when i was doing my plank.
    Hes like what are you doing

  11. Tempe Snyder

    June 14, 2021 at 12:33 pm

    Very informative

  12. Mohmoud Farah

    June 14, 2021 at 1:27 pm

    Thank you, buddy.

  13. Ruth Brown

    June 14, 2021 at 2:10 pm

    Thank you so much for sharing, I can do plank correctly.

  14. Palaris 08

    June 14, 2021 at 2:22 pm

    Put playback speed to 1.5. to hear normal speed. Ur welcome!

  15. LameZayn

    June 14, 2021 at 2:36 pm

    You looked like Christiano ronaldo in the thumbnail.

  16. bjazz68

    June 14, 2021 at 3:03 pm

    Thank you.

  17. Gilbert helraso

    June 14, 2021 at 3:39 pm

  18. Gilbert helraso

    June 14, 2021 at 4:01 pm

  19. NICK PVK

    June 14, 2021 at 4:45 pm

  20. Fharuk Yaragudi

    June 14, 2021 at 5:16 pm

    Ronaldo

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
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??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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